Patricia Durand Nutrition

16/04/2026

HERE IS WHAT REALLY MATTERS FOR LONGEVITY!

* Daily energy levels

* Strength and motility

* Sleep quality

* Stress resilience

* Consistency over time

LONGEVITY IS NOT MEASURED BY ONE NUMBER; IT IS REFLECTED IN HOW YOUR BODY FUNCTIONS OVER TIME.

15/04/2026

Let’s stay in touch! You can follow me on my professional page (patriciadurandnutrition) and on Instagram .
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08/04/2026

My free monthly newsletter is out, and this month’s issue is a concise document focused on longevity and the Blue Zones.
If you’d like to learn more and subscribe, click on the link below :

https://subscribepage.io/ij9ITD

You’ll first receive a complimentary ebook on blood sugar regulation, and you'll then have the opportunity to subscribe to my newsletter for monthly updates on nutrition and lifestyle topics.

07/04/2026

LONG-TERM WELLBEING
“Longevity is not about doing more.
It is about doing what supports your health over time.
Care, consistency, and balance create lasting strength.”

02/04/2026

Subscribe to my free monthly newsletter! To do so, download the complementary e-book “ Are you pre-diabetic or concerned about your blood sugar levels? Now What?“. Once you have downloaded the e-book, you will be invited to subscribe! And… you can unsubscribe any time!!!

Subscribe to my newsletter and download my e-book on balancing blood sugar levels to regain energy, focus and lose weight.

12/08/2025

New advice from NICE regarding GLP-1 injections (Mounjaro, Wegovy, etc.) encourages patients to build long-term behavioural habits and draw on wider support. As this article states, successful weight management doesn't end when medication stops. As a nutritional therapist, I can help you keep the weight off and adopt new habits. Book a free 30-minute call with me to find out how we can work together!
Book your free call by clicking the link below:

https://calendly.com/patriciadurand-nutrition/30min

Patients coming off Wegovy or Mounjaro should have support and advice for at least a year afterwards, NHS told.

13/01/2025

I am offering 30-minute wellness calls completely free of charge.
These sessions are designed for individuals who are ready to break free from the status quo and make positive changes to enhance their physical and mental well-being, but may not know where to begin. I would love to discuss your goals and concerns and provide tips on how dietary and lifestyle adjustments can help improve your overall wellness, restore your energy, and reignite your zest for life.
Please note that sessions are limited, so don't wait— get started today!
You can book a call by clicking the link below or scanning the QR code on the post.
https://calendly.com/patriciadurand-nutrition/30min
Thanks

29/12/2024

To schedule your FREE 30-minute online wellness assessment with me, click on the link below:

https://calendly.com/patriciadurand-nutrition/30min

18/10/2024

A lovely testimony from one of my clients, I am so happy for Anne. It is so rewarding to see how a collaboration based on trust, exchanges, support and sometimes "hard" work can turn around a health issue!

"I’ve been struggling with gut issues for decades and more recently with severe fatigue having a serious impact on my day to day. I was stuck and unsure how to get back on track. With Patricia’s help and support, I’ve turned it around in a few months. She designed a well-thought-out and balanced plan and made it easy to implement so that I have nothing to worry about. It’s gratifying to re-introduce food in my diet. There is definitely something about her approach that works for me!

Anne. Senior Manager. Brighton"

06/09/2024

There are numerous benefits to reading a book:
- It helps you relax and reduce stress.
- It improves brain health, concentration, and memory.
- It increases creativity and knowledge.
- It helps improve sleep.

Try to spend at least 15 minutes a day reading a few pages of a book you enjoy (a physical book, not on a screen).

If you don't like the book, try another one until you find the right fit. The more you read, the more you'll enjoy being immersed in a story. You can also discuss the last book you read with friends, just like you would discuss movies or TV shows.

Reading is an activity that won't cost you anything:
- You probably have a few books at home that you've been meaning to read but haven't found the time for.
- You can borrow books from friends and family.
- You can visit the library.
- There are many little free libraries around where you can take a book for free and bring the ones you've read.

Enjoy your reading; you'll feel much better for it!

01/04/2024

Subscribe to my monthly newsletter! Download the e-book "How Healthy Are You Really", take the quiz and book a free 30-minute well-being consultation with me!!

Subscribe to my newsletter, download my quiz e-book and get the opportunity to book a free 30-minute wellness consultation with me.