Val's insights

Val's insights A small safe group to support those in need. Quotes and inspiration. Believer of a better outlook on life. A positive mental health safe zone.

Infused with positivity and hope for those that may be struggling. Community not a business

You never know where your inner strength comes from. Until you locate it in a tough situation you have not experienced. ...
26/08/2025

You never know where your inner strength comes from. Until you locate it in a tough situation you have not experienced.
Then you have no choice, then you have to use your inner strength to survive.
Be Bold. Be Strong. Be a Survivor ☺️🤗🥰💞💙

26/08/2025
We all have Mental Health. It is where you are on the scale that counts, at any one given time. It’s variable like fluid...
26/08/2025

We all have Mental Health.
It is where you are on the scale that counts, at any one given time.
It’s variable like fluid, it is measurable in its context or container.
The balance between the scales at that time is an individuals Indicator to where they are on that scale. The balance between good and great can be very important . Sometimes it can be a very fine line.
Some care for them selves better than others. The key is knowing when to ask for support from a trusted source.😊🤗🩷💙

26/08/2025

Discover even more ideas for you

25/08/2025

Self care is important too.
How can you be kind and look after others if you are not kind to yourself !
Valh

25/08/2025

fans
Hope you are well and Having a great Bank Holiday ( UK) or Monday evening. This time of year reminds me of when Children are preparing to return to School after summertime Holiday’s. Possibly, 6 weeks of “what shall we do today”or “I am bored”
A routine, to know what you are doing, and when you are doing is imminent. I suggest you read to the little ones before bed time start to regain a routine as quickly as possible. Establishing the bedtime routine assists you and them to unwind and relax before the end of the day .
Fill your children’s lives with activities as long as you possibly can, simple things, do not cost money. It’s the smallest gestures or tasks they remember most. Having fun with lots of laughter, in my opinion they grow up so fast these days,let them be silly and have fun doing it.
Make memories while you can,they will appreciate it. Especially if you reminise with them.
That’s the end of this long winded conversation.
The next thing on my agenda is to sleep. Good night All . Sleep well and sweet dreams one and all☺️🤗

A little intro about Me 😊
24/08/2025

A little intro about Me 😊

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Shrewsbury

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