Nikki Davenport - Therapist : Reiki Master - Serenities Path

Nikki Davenport - Therapist : Reiki  Master - Serenities Path Mind-body support for emotional health & wellbeing. Healing beyond words. Reconnect, heal & feel like you again. ✨

Walk & Talk | F2F | Online | Distance Reiki
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20/04/2026

Slowing down enough to notice what's already here.

Feel your feet on the ground, listen to the birds, breathe in and notice the scent in the air, feel the warmth of the sun, pause and just be.

Each time we slow down and be present with our experience, even if it's just for a moment, our nervous system learns ~ l am safe here now.

For those of us who spent most of our lives in doing mode and constant motion, it can feel unfamiliar at first to slow down and just be ~ but every micro moment of presence shows our system a different way.

It's about noticing what helps you.

Follow what feels calming, follow what feels like a little exhale.

Did you spot little Elvis 🐶?



A shared moment to slow down, reconnect and breathe together...Reiki For Two is a peaceful space to reset, restore and e...
17/04/2026

A shared moment to slow down, reconnect and breathe together...

Reiki For Two is a peaceful space to reset, restore and enjoy uninterrupted quality time, perfect for couples, friends, siblings or family.

Whether you're planning your wedding, celebrating a milestone or simply seeking a calm moment together, it offers support through the special and the stressful, something a little different but so beneficial.

It can also make a beautiful gift. Vouchers are available - the gift that keeps on giving✨

After receiving such lovely feedback on our last two-person package, we thought it would be a beautiful option to offer on request.

Sessions take place in our cosy little nook, with the calming ambience of essential oils and candles crafted by the lovely Nisa Lily M adding an extra layer of relaxation to your shared experience ♡✨♡✨

Sessions available by request:

🛍 Instore
📧 Nicola.serenitiespath@gmail.com
📧 hello@lilymbeauty.co.uk

14/04/2026

Reminding ourselves of this one thing can change everything✨…

There’s a quiet urgency that sneaks into the most ordinary parts of the day, getting ready, replying to a message, doing the small tasks that don’t actually need urgent energy at all.

And when there’s that constant sense of rushing, the body reads it as a threat signal.

The hurrying.
The mental to‑do list running in the background.
The feeling of needing to get to the next thing.
The nervous system doesn’t know you’re just trying to get out the door or finish a simple task.
It registers the urgency the same way it registers danger.

And that’s why slowing down the everyday things we’re already doing can be one of the quickest ways to regulate the nervous system:

The small, routine parts of life we often rush through…

Just slow it down.
Take a breath.

Let yourself actually be in it.
Because when the pace softens even slightly the body starts to shift.

Shoulders drop.
Breath deepens.
Body feels safer

And this quote captures it so well:

“One of the most healing things you can do for your nervous system is to stop living like everything is an emergency.”

Sometimes the nervous system doesn’t need another practice or technique.

It just needs the reminder that not everything is urgent. A simple mantra:
“It is safe for me to slow down.”

Out on my paddleboard is one of those moments where my body gets that safety message 🏄‍♀️♡





Many people think the goal is to get better at coping, finding the right tools, routines, or ways to stay on top of ever...
08/04/2026

Many people think the goal is to get better at coping, finding the right tools, routines, or ways to stay on top of everything.
And those things do help. They get us through the moment.

But for many, the real issue isn’t a lack of coping skills, it’s that they’re coping all the time.

On the outside, they’re functioning. Keeping up. Holding it together. But underneath, life still feels heavy.

Because coping was never supposed to be the whole answer.

Real change often begins when the focus shifts away from simply managing, and towards gently expanding what the nervous system can actually hold.

Because it’s one thing to survive your life. It’s another to have the capacity to live it.

This quote captures beautifully…

“Even on days when you feel unsure, the fact that you are still reflecting, still growing, and still open to change says more about your resilience than you may realise “

You deserve spaces where coping isn’t your only option.

This is the heart of the work I do
Nikki x

In those moments when we feel like we need to figure it all out... when we're stressed, overloaded, and our head's all o...
01/04/2026

In those moments when we feel like we need to figure it all out... when we're stressed, overloaded, and our head's all over the place.

In those moments, no matter how hard you try, thinking your way out of it usually doesn't happen.
What does help is slowing down and looking after your body first...

Moving.
Grounding.
Pausing.
Slowing your breath.

It's easy to forget in those moments and cling to control.
But once we release that, we can focus on reflection and reconnecting with ourselves and the moment.

And this is the kind of space I create in my practice, a place where slowing down, breathing, and reconnecting with yourself feels possible again. Through simple grounding practices, gentle breathing techniques, and support, we explore ways to soothe the body so the mind has room to soften.

A quiet space to meet yourself...Journaling is a personal, therapeutic practice that works on authenticity rather than p...
25/03/2026

A quiet space to meet yourself...

Journaling is a personal, therapeutic practice that works on authenticity rather than perfection, a simple way to self-connect ♡

Many love a journaling book, or a beautiful notebook. There are so many lovely designs around. For me, I also write things down in the notebook on my phone, there is no right or wrong way.

A new client, who hadn't heard of journaling before, decided to give it a try after we spoke about it. Two weeks in, she's noticing a quiet shift, her thoughts feel a little clearer, and she's spotting moments of strength she hadn't acknowledged, as she tended to focus on the negatives. She's really enjoyed designing her journal too, covering it with pictures that make her smile and setting up the pages so they work for her, her creative side has loved it.

Another way I suggest using a journal in my practice is after a Reiki session.

Emotions or insights can sometimes arise during the session itself, and they can continue to surface over the next day or so as the energy settles.

Journaling acts as a cathartic outlet for any suppressed emotions that Reiki may have brought to the surface.

Writing things down can help you make sense of what came up, notice patterns, or simply acknowledge whatever needs attention. It's a grounding way to stay connected to the experience and let the benefits of the session continue to unfold.

A journal prompt... I invite you to think about ✍️🏻

What are you currently carrying that doesn't actually belong to you?

Dm me and let me know how you get on.

Nikki x

22/03/2026

Beautiful Words — Helen Marie♡

Today's plans because nervous system healing happens in softer energy.

You deserve that softness.

Wishing you a peaceful, ease‑filled Sunday x

Mother's Day, anniversaries, birthdays, days like these don't begin and end on the calendar.They can be emotionally hard...
16/03/2026

Mother's Day, anniversaries, birthdays, days like these don't begin and end on the calendar.
They can be emotionally hard.

For many, the feelings start building weeks before and linger long after. If today has felt heavier than you expected, maybe you're more irritable, emotional, foggy, nauseous, struggling to concentrate, have a headache,
or just feel off, you're not alone.

Small steps are enough, and noticing even the tiniest glimmers can help your system settle again.

♡ Nikki x

When Mother’s Day Feels Heavy. I see you…For many, Mother’s Day is a day of celebration and joy. But it can also be a ch...
11/03/2026

When Mother’s Day Feels Heavy. I see you…

For many, Mother’s Day is a day of celebration and joy. But it can also be a challenging time for those facing difficult situations, a tough day and a tough build‑up to get through.

For those who have lost their mum, those who have lost a child, those who have lost their fur baby, those who are struggling to become parents, those who are estranged from their mum or navigating strained relationships, and those grieving someone who felt like a mum to them, this day can evoke mixed emotions, and it's ok to feel however you feel.

As a mum myself, I will be having a special time with my adult children, but I will also be cherishing the memories of my dear late mum ♡ I understand how complex this day can be for many.

For those grieving the loss of their mum or their child, I know this day can stir a deep kind of ache.

And for anyone carrying a quieter or more complicated story around motherhood, in whatever form that takes, I see you too.

With Mother’s Day everywhere in the shops, on social media, and in the adverts, it can feel like a lot.
Stepping back from it is completely ok.

Honour Your Feelings:
Allow yourself to feel whatever emotions come up. It's ok to acknowledge sadness, grief, or ambivalence. Remember, leaning on friends or community can help, and it's ok to seek support.

A gentle reminder:
It’s important to prioritise your mental health and wellbeing. You are valid, your feelings are valid, and you are not alone. I see you.

“Your grief is real because your love is real. And that love, however deep the ache, never dies.”

Wishing everyone a gentle and compassionate Mother’s Day, however you choose to spend it.

Sending love,
Nikki x

09/03/2026

Seven years along
Serenities Path 🌿

A quiet moment of looking back to when I stepped away from managing a mental health team and chose a different way of working.

Since then, I've walked a lot of miles beside people, through every kind of weather and every kind of emotion.

There's something about walking naturally, side by side.

As every person I work with is unique, that's at the heart of my practice. I work both privately and corporately, and the techniques I'm trained in and the ones I use myself are woven gently into sessions, Walk and Talk included, when it feels right. That might be mindfulness, breath work, EFT or reiki, blended in naturally.

It's also been lovely for both me and my clients to have Ava, Serenities Path's therapy dog and our much-loved family member, join us when it feels appropriate.
She's been a real helping paw! 🐾🐶❤️

Serenities Path has become a place people come to when life feels too loud, too heavy, or too much. A space where nervous systems settle, where grief is allowed, where overwhelm is met with gentleness, and where people can just... exhale.

Thank you to everyone who has trusted and supported me over these seven years, and thank you to this lovely community — to those who've been here since day one and to those who've joined along the way. The way this space has grown naturally, through real connection, means more than I can put into words ♡

A heartfelt thank you to the lovely young lady who walked and talked with me, helping me bring this video together, and a big shout-out to the incredibly talented Finn .c who made it happen a few years ago. I've loved watching your journey too🫶🏻





Gift the gift of wellbeing!The gift that keeps on giving.…Treat your mum, mother figure or gran this Mother’s Day with a...
07/03/2026

Gift the gift of wellbeing!
The gift that keeps on giving.…

Treat your mum, mother figure or gran this Mother’s Day with a thoughtful voucher, available for direct posting or for collection in person at :
Lily M, 15 Castle Street, Shrewsbury.

My vouchers can be used for all my therapies – in person and online.
♡✨♡

To arrange a voucher, please email
Nicola.serenitiespath@gmail.com 🙏🏻

I came across a quote this morning that stayed with me, especially after hearing so many clients say similar things rece...
05/03/2026

I came across a quote this morning that stayed with me, especially after hearing so many clients say similar things recently...

“‘I’m good’ is the most common lie we tell. Not because we’re dishonest, but because it’s easier than explaining the weight we’re carrying.”
- Vex King

If things feel heavy, if the world feels heavy, it matters to find the small moments that help your system breathe again. Your glimmers.

Those tiny pockets of joy, ease, or warmth aren’t insignificant. They’re cues of safety your nervous system can actually take in.

Soul‑happy moments matter.
Never underestimate the importance of the small things you do that genuinely support your wellbeing. Your morning coffee, your walk, the simple practices that help you feel grounded aren’t just routines. They’re anchors of safety for your nervous system.

Regulation happens when your system experiences safety again and again. Not forced calm. Felt safety. That’s the difference.

I’ve talked about my glimmers before. For me, it’s the simple things: peace, watching the birds in my late dad’s bird bath — I love the birds, and there’s something comforting in knowing he’d be happy that it’s bringing me joy now. Walking in nature with Ava. The view from this bench in the picture, one of my favourite walks. And the sunsets and sunrises that remind me of my late mum, something we shared. ❤️

Address

Shrewsbury

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