21/07/2025
School holidays are here, and I know many teachers and staff are feeling exhausted. Tired mums and dads juggling end-of-school activities, childcare, and work. Some students are feeling anxious while waiting for exam results...
Life gets busy, and it’s easy to forget that we need a break—often pushing ourselves even when we’re tired or stressed, thinking we can handle more. But ignoring these signals can catch up — leaving us drained, out of sorts, and overwhelmed.
Listening to your body’s subtle signals is key. Prioritising your wellbeing and taking moments to pause, breathe, and recharge isn’t a luxury — it’s essential for staying balanced and resilient.
Simple ways to recharge each day:
✨Practice deep breathing to activate relaxation.
💧Stay hydrated to support energy and focus.
🌿Spend time outdoors to reduce stress.
🚶🏼♀️➡️Take short breaks to reset your mind.
🚫Limit screen time before bed for better rest.
And:
Why not consider giving Reiki a go?
Because sometimes, the most effective way to recharge is to pause and realign ✨
It’s about listening to your body’s whispers and responding with care.🥰
I offer Reiki sessions in my tranquil therapy room, as well as mobile options, and also at the beautiful
Every other Wednesday, next one, 24 July 5-7pm.
During our pop-up Wellbeing Wednesday’s, we’ll be offering extra sessions as part 💚
Why not give yourself permission to pause, breathe, and restore your sense of wellbeing?
Taking time out for yourself is not a luxury — it’s an important part of self-care… Give yourself that permission to pause, breathe, and restore your wellbeing.
If you’d like to find out more about:
📧 Nicola.serenitiespath@gmail.com
Or to book: Wellbeing Wednesday - Pop up Reiki Taster ✨
https://lilymbeauty.co.uk/products/reiki-taster-session?variant=55362904129922&pb=0
~ Nikki x
