Noelle Watson Fitness

20/08/2025

“Take off your armour.
Put down your fists
This is not a war”

18/08/2025

Want a FREE WORKOUT? This is a gem, one of my Most Watched. Its a brilliant classic Bums, Legs & Tums 30 min routine to suit almost all bodies.
Comment ME PLEASE and I'll be right in touch to send it over.

04/08/2025

Are you trying, and failing ... to lose weight and get fit? Here’s a way to absolutely ensure that all your efforts WILL work ... easily!
A 60min 1-1 VIDEO CALL, for in-depth weight loss & fitness guidance, crafted with care, just for you.

Unusually I’ve just had limited availability for 2 of these appear in my diary tomorrow and Wednesday afternoons. Be quick!

04/08/2025

30/06/2025

YOUR DR MIGHT NOT TELL YOU the BIGGEST, MOST MONUMENTAL MISTAKE OF ALL that people make with weight loss and fitness. But I will.

Don’t do too much too soon. Start small.

✅ Cut out a daily bag of crisps (lose 1 stone+ in a year).
✅ Get your 10,000 steps a day (70 marathons in a year).
✅ Do 1 workout a week (possibly 2000 squats & lunges a year)

Don’t be like the beginner runner trying to run 26miles on your first day of training for a Marathon.

26/06/2025

Is that my brain escaping from the top of my head? 🫣

22/06/2025

Me. Early 90s, when I taught many many classes a month. Thong back leotard, slouch socks, and an old school radio mic (top of the range at the time) 🤦🏽‍♀️

16/06/2025

*Beginners guide to Press Ups*
15min quick session in On Demand Workouts with Noelle today.

12/06/2025

More variety than a box of chocs. Just a snapshot of Playlists from On Demand Workouts with Noelle
😎

09/06/2025

Morning Mojo & Workout meetings here. Mondays are that day when everyone wants a Re-set ... and that’s what I do!

02/06/2025

After 3 clients and one Live Workout, here’s my lunch today. Mushroom burgers from the freezer.
Lush. 💚
(Not both mine, obvs 🙄)