Noelle Watson Fitness

Noelle Watson Fitness I’m 64 and have spent 33 years working as a PT, with women in midlife. Often they already know what helps them feel better. Lose up to 3 stone in 6 months.

What they often need is support, encouragement, and structure to keep going. I help them simply and kindly to fit things in. Look and feel FABULOUS with us. Especially for busy women.

�Fitness & Weight Loss Workouts.
�Motivation.
�Get fit anytime.
�From 50p a day. PRICES. We offer everything from completely FREE events, to a top-of-the-range, 6 month, "VIP level" Personal Training Package. Contact me today and tell me what your Goals are!

If you’re a woman 40+ who can’t get motivate yourself back on track after Christmas, listen to this. 7 mins which will ...
13/01/2026

If you’re a woman 40+ who can’t get motivate yourself back on track after Christmas, listen to this. 7 mins which will REALLY help!
Delighted to be invited on to today.

Just chatting about how to get Motivated again after Christmas. I was made so welcome today by and the lovely this m...
13/01/2026

Just chatting about how to get Motivated again after Christmas. I was made so welcome today by and the lovely this morning. 😌

Grandchildren are on their way!
23/12/2025

Grandchildren are on their way!

IMAGINE the lovely clothes in your wardrobe ACTUALLY FIT. I help women do exactly that in 3 ways -1. In person in your h...
08/12/2025

IMAGINE the lovely clothes in your wardrobe ACTUALLY FIT.
I help women do exactly that in 3 ways -

1. In person in your home.
2. In small online groups where motivation simply happens.
3. In on demand workouts written especially for women with creaky knees and AWOL fitness.

I’ll be ramping up all of that verrry soon!

GREAT pic from Shrewsbury Sarah when she helped propel my business into Shrewsbury psyche. 🙏🏻👏

I see women committing CRIMES AGAINST HEALTH: 🤯 Taking coffee with a friend and having a load of cream & chocolate on it...
10/11/2025

I see women committing CRIMES AGAINST HEALTH:

🤯 Taking coffee with a friend and having a load of cream & chocolate on it.
🤯 Liking and sharing some Facebook video where a millennial seemingly made of wire and muscle tells them how to exercise during menopause.
🤯 Sitting down when they could be standing up.
🤯 Declaring they’re a failure in front of 3 billion people (ie, Facebook).
🤯 Laughing that - yet again - they’ve succumbed to yet another takeaway.
🤯 Accepting a larger clothes size, even though that’s breaking a promise made earlier this year.

Delve into your deepest wisdom and experience.
Ask yourself if your choices are the best you could make.

Ask: what would Noelle say? 😁

In summary, resist the temptation to just do more of the original stuff that caused the muffin top in the first place.

Down that path lies frumpiness and failure, and I know you’re way more fabulous than that.

Lotsa love
Noelle x

What you up to today then?
06/11/2025

What you up to today then?

Vintage = EXPERIENCE! ☺️
05/11/2025

Vintage = EXPERIENCE! ☺️

Yey! Another one done for my fabulous members.
26/10/2025

Yey! Another one done for my fabulous members.

Happy Saturday.
25/10/2025

Happy Saturday.

Never letting rain stop play.
23/10/2025

Never letting rain stop play.

Always carry beetroot. 😉
22/10/2025

Always carry beetroot. 😉

You say you just need "a kick up the bum" Well guess what. Those are FREE! Comment "mojo" if you want in.
15/09/2025

You say you just need "a kick up the bum"
Well guess what.
Those are FREE!
Comment "mojo" if you want in.

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Shrewsbury

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