Iyengar Yoga with Laura

Iyengar Yoga with Laura Iyengar yoga stands out from the rest due to it`s commitment to precision and alignment.

Through the use of props and professional adjustments Iyengar yoga makes the practice available to all, promoting vitality, flexibility and strength.

29/09/2025
🕉️💫🌿I’ve managed to find some time to continue reading my favourite book ‘light on life’…here’s a quote I’d like to shar...
23/09/2025

🕉️💫🌿I’ve managed to find some time to continue reading my favourite book ‘light on life’…here’s a quote I’d like to share.

“Often, we hear people saying they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being, it is not merely the external or anatomical effects of yoga. It is also about the internal physiological and psychological effects of the practice." BKS Iyengar

🧘‍♀️🌱✨🙏🏻


🌱💫🧘‍♀️Join my Iyengar Yoga classes and feel the many benefits of the practice 🙏🏻🕉️lyengar yoga stands out from the rest ...
15/09/2025

🌱💫🧘‍♀️Join my Iyengar Yoga classes and feel the many benefits of the practice 🙏🏻🕉️
lyengar yoga stands out from the rest due to it's commitment to precision and alignment.
Through the use of props and professional adjustments lyengar yoga makes the practice available to all, promoting vitality, flexibility and strength.
In lyengar yoga asanas are held for longer, allowing you to become present with your body, creating a meditation in action, where the mind, body and soul start to connect and you begin your inward journey🌿💫
CLASSES
⭐️ Tuesday morning 9.30am-11am at Oxon Parish Church hall £10
⭐️Tuesday evening 6.30pm-8pm at Oxon Parish Chirch hall £10
⭐️Thursday early morning 6.30am-7.30am at Radbrook Community Centre Shrewsbury
⭐️Thursday morning 9.30am-11.00am at Rad Valley Scout Hut, Copthorne £10

🌿💫🧘‍♀️Why join my early morning Iyengar Yoga class….⭐️ practicing early in the morning when the mind is quieter and more...
01/09/2025

🌿💫🧘‍♀️Why join my early morning Iyengar Yoga class….

⭐️ practicing early in the morning when the mind is quieter and more receptive, enhances concentration and internal awareness.
⭐️helps boost energy levels.
⭐️improves flexibility and joint health.
⭐️precise alignment and mindful attention, which sharpens your mental focus first thing in the day.

⭐️encourages discipline and routine.
⭐️reduces stress and balances the nervous system.
⭐️supports long term physical and mental health.

So come along and feel the benefits at Radbrook Community Centre, every Thursday 6.30am-7.30am
🌱🙏🏻✨🕉️

🌱💫🙏🏻Lovely sunrise this morning in the sky above Radbrook Community Centre.  Come and join my early morning Iyengar Yoga...
28/08/2025

🌱💫🙏🏻Lovely sunrise this morning in the sky above Radbrook Community Centre. Come and join my early morning Iyengar Yoga class every Thursday 6.30am-7.30am. The best way to start your day 🧘‍♀️🌿🕉️ 🌅

It’s okay, I can help !! My classes are back this week 😅…..✨🕉️💫🧘‍♀️I’m looking forward to seeing you all on the mat🙏🏻
18/08/2025

It’s okay, I can help !! My classes are back this week 😅…..✨🕉️💫🧘‍♀️I’m looking forward to seeing you all on the mat🙏🏻

06/08/2025

🌱💫🧘‍♀️I’m looking forward to seeing you tomorrow for my early morning class 6.30am-7.30am at Radbrook Community Centre or at my 9.30am-11.00am class at Rad Valley Scout Hut, Copthorne
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See you on the mat
🕉️🙏🏻

29/07/2025

🌱✨🧘‍♀️FYI…I’m off on holiday for a few days on Saturday 2nd Aug-Wednesday 6th Aug. So no Tuesday or Wednesday classes next week ! Thursday classes WILL BE ON 🙌🏻.

Then I’m off from 11th Aug-18th Aug so no classes that week 🙏🏻💫

Whilst I’m away, why not take the time to develop your home practice, just 10 minutes a day 🧘‍♀️🌿🕉️

🌱💫🕉️All classes will be running through the summer holidays. I hope to see you there 🧘‍♀️ 🌿🙏🏻♥️
22/07/2025

🌱💫🕉️All classes will be running through the summer holidays. I hope to see you there 🧘‍♀️ 🌿🙏🏻♥️

15/07/2025

🌱💫🙏🏻 a little reminder that my Tuesday evening class is running from 6.30-8pm at Oxon parish church hall, so if you’re wanting to try something new come along. During the class I’ll be giving tips on how to practice safely at home. A 10 minute home practice can make all the difference 🧘‍♀️ 🌿🕉️

💫🪷Using a wall as a prop to help extend the sides of the trunk in Utthita Trikonasana and to help rotate the trunk in Ut...
08/07/2025

💫🪷Using a wall as a prop to help extend the sides of the trunk in Utthita Trikonasana and to help rotate the trunk in Utthita Parsvakonasana. 🧘‍♀️🕉️

Address

Shrewsbury

Opening Hours

Tuesday 7am - 8am
Thursday 6:30am - 7:30am

Website

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