Iyengar Yoga with Laura

17/04/2026

🧘🏻‍♀️🌱💫Exciting News! 💫🌱🧘🏻‍♀️
I’m delighted to announce the launch of my new Iyengar Yoga class! Whether you’re completely new to yoga or looking to deepen your practice, this class focuses on alignment, strength, and mindful movement to help you build confidence and balance.
✨ What to expect:
✅ Step-by-step guidance with a focus on proper alignment
✅ Use of props to support all levels
✅ A calm, welcoming environment
Improved flexibility, strength, and posture

📍 Location: Clayton Hall, Shrewsbury College, London Road, SY2 8LZ
🗓️ Starting: 23rd April
⏰ Time: 6.30-8pm

Feel free to message me for more details or to reserve your spot!
Come and experience the benefits of Iyengar yoga, I’d love to see you on the mat 🕉️✨🌿

13/04/2026

✨ Lengthen, Strengthen, Smile! ✨
Looking to feel stronger, more balanced, and a little more you again? Come join my Iyengar yoga classes! 🧘🏻‍♀️
Expect clear guidance, supportive sequencing, and a focus on alignment that helps you build strength, flexibility, and confidence, whether you're a complete beginner or a seasoned yogi.
🌿 Small, friendly classes
🌿 Suitable for all levels
🌿 Leave feeling refreshed and recharged
Take a deep breath… and give yourself this time. 💛
📩 Message me to book your spot or find out more!

08/04/2026

🌿💫🧘🏻‍♀️Iyengar Yoga Classes, Focusing on Alignment & Precision
Experience yoga the way it was designed to be learnt.
Iyengar yoga emphasises on correct alignment, stability, and awareness in every posture, helping you build strength, improve posture, and move with greater ease in everyday life.
Using props such as blocks, belts, and chairs, each pose is made accessible—so you can work safely and effectively at your own level.
✨ Ideal for
•Beginners who want to learn properly from the start
•Anyone recovering from injury or managing stiffness
•Experienced yogis looking to deepen their practice

My class timetable is below.

Message to book or ask questions
Small class sizes to ensure individual attention.
✨🌱🕉️

25/03/2026

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends. Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. B.K.S. Iyengar

Class time table

⭐️ Tuesday morning 9.30am-11am at Oxon Parish church hall £10
⭐️Tuesday evening 6.30pm-8pm at Oxon Parish church hall £10
⭐️Thursday morning 9.30am-11.00am Army Reserve Centre, Bligny House,Bugle Close, off Copthorne Road

09/03/2026

🌿✨🧘🏻‍♀️Iyengar Yoga Class🕉️🌱🙏🏻
Looking to improve flexibility, strength, and posture in a safe, supportive environment?
Join my Iyengar Yoga class where we focus on precise alignment, mindful movement, and the intelligent use of props to help every body benefit from yoga.
✨ Suitable for beginners and experienced practitioners✨ Small, supportive class✨ Build strength, balance and calm
📍 Army Reserve Centre, Bligny House,Bugle Close, off Copthorne Road Shrewsbury, SY3 8LZ📅 Thursdays 9.30-11am
📩 Message me to book your space or ask questions.
Come and experience the transformative power of Iyengar Yoga.

07/03/2026

📣 📣 New Venue for my Thursday 9.30-11am class. If you would like to join the class please contact me and I’ll book you on 🧘🏻‍♀️ 🌱💫🕉️🙏🏻

26/02/2026

Does Yoga Help the Heart and Lungs?

In this feature from Iyengar Yoga News, Dr Deoraj Zamvar senior physician and practising cardiologist explores the impact of long-term yoga practice on the structure and function of the heart.

Supported by the IY(UK) Research Committee, his study examined experienced practitioners and the effects of consistent practice, including āsana and prāṇāyāma, on cardio-respiratory health.

Yoga has long recognised the deep connection between breath, heart and overall wellbeing. Modern research is now helping us understand how disciplined, sustained practice may support cardiovascular efficiency, nervous system regulation and balanced health.

A reminder that yoga is not just movement. It is method, breath, awareness and longevity.

Read more in Iyengar Yoga News (Autumn 2025). Members of IYUK can access previous copies in the members area - Resource Hub - Iyengar Yoga News




iyengarYogaForHealth

22/02/2026

🌱💫 🧘🏻‍♀️ New lyengar Yoga Class Timetable

I'm delighted to share my updated lyengar Yoga class timetable with you. Whether you're completely new to yoga or looking to deepen your practice, these classes focus on alignment, strength, stability, and mindful awareness.

New Timetable

⭐️ Tuesday morning 9.30am-11am at Oxon Parish church hall £10
⭐️Tuesday evening 6.30pm-8pm at Oxon Parish church hall £10
⭐️Thursday morning 9.30am-11.00am at Copthorne scout hut, Rad Valley Road£10

📩 Message me to book your space or for more details.
Iyengar Yoga uses precise alignment and supportive props to help you build strength, improve flexibility, and develop confidence in your practice.

Spaces are limited, so early booking is recommended. I’d love to see you on the mat. 🌿✨🙏🏻

16/01/2026

🌿🕉️ 🧘🏻‍♀️ The best way to start the day is with a practice of yoga. It sets the tone for a mindful and balanced day 💫🌱🙏🏻
B.KS. Iyengar

Come and join our Early Bird class 6.30am-7.30am Thursdays at Radbrook Community Centre

07/01/2026

05/01/2026

Here’s my class timetable for those who are interested.

🧘🏻‍♀️ 🕉️

⭐️ Tuesday morning 9.30am-11am at Oxon Parish church hall £10
⭐️Tuesday evening 6.30pm-8pm at Oxon Parish church hall £10
⭐️Thursday early morning 6.30am-7.30am at Radbrook community centre £7
⭐️Thursday morning 9.30am-11.00am at Copthorne scout hut £ 10 🙏🏻