Restore Counselling

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Who am I?This has come up so many times in sessions.And it’s never a small question.It often sits underneath feelings of...
20/05/2026

Who am I?

This has come up so many times in sessions.

And it’s never a small question.

It often sits underneath feelings of being lost, overwhelmed, or just… not quite yourself.

Sometimes it comes after you’ve spent a long time coping, holding things together, or being who others needed you to be.

And when things get quieter, you’re left wondering what’s actually you.

If you’ve been feeling this way, you’re really not alone.

This isn’t you failing or falling behind,
it’s often the beginning of something important.

A gentle turning back towards yourself.
And that doesn’t have to happen all at once.

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✨Testimony Tuesday. ✨Hearing how supported, understood, and safe someone has felt in our work together is exactly why I ...
20/05/2026

✨Testimony Tuesday. ✨

Hearing how supported, understood, and safe someone has felt in our work together is exactly why I do what I do.

Therapy can be such a vulnerable step, and it’s a privilege to walk alongside each person in their journey.

If you’ve been thinking about reaching out, this is your gentle reminder that you don’t have to navigate things alone.

Grateful for the trust families place in me 🧡It’s always an honour to walk alongside young people and their parents thro...
07/05/2026

Grateful for the trust families place in me 🧡

It’s always an honour to walk alongside young people and their parents through difficult times and see the strength that grows along the way.

Messages like this mean so much. Thank you for letting me be part of your journey 🌿

I wasn’t too sure whether to share this, but something in me felt it mattered. Getting an ADHD diagnosis later in life b...
11/03/2026

I wasn’t too sure whether to share this, but something in me felt it mattered. Getting an ADHD diagnosis later in life brings up so much, reflection, relief, grief, understanding.

I wanted to speak to the part of me (and maybe you too) that’s still that little girl who was told she was too much or whose mind was always too busy.

Maybe this is for her and for all of us finally starting to understand ourselves a little more kindly. 🧡

Lately, I’ve been seeing lots of people sitting opposite me finding it so uncomfortable to just sit with how they feel. ...
19/02/2026

Lately, I’ve been seeing lots of people sitting opposite me finding it so uncomfortable to just sit with how they feel. And I get it, we want to move past the discomfort, fix it, or make it make sense but the real growth often happens in the quiet moments we simply let it be.

Feelings are temporary, even the heavy ones.

When we stop running from them, we give them space to move through us.

🌿 What feeling have you been avoiding lately?

28/01/2026

Ever wondered what it might look like to sit in the counselling chair?

This is the view.

A calm space to exhale, say the hard things out loud, and not have to hold it all alone.

Sometimes we resist tears, worried we’ll unravel or won’t be able to stop.But science tells us there’s real healing in ...
25/01/2026

Sometimes we resist tears, worried we’ll unravel or won’t be able to stop.

But science tells us there’s real healing in our tears. Dr. William Frey, a biochemist, discovered that emotional tears contain stress hormones and natural painkillers, unlike reflex tears (the kind from chopping onions).

Our bodies are literally designed to release emotion through crying.

Crying isn’t breaking down, it’s a way to restore balance, to let go, and to heal.

Let your body do what it knows how to do. Tears are not weakness, they’re wisdom. 💧✨

EmotionalRelease NervousSystemRegulation MentalWellbeing CryAndHeal RestoreCounselling

Feeling like you’re constantly reliving the past isn’t a failure, it’s a sign your nervous system is still trying to pro...
21/01/2026

Feeling like you’re constantly reliving the past isn’t a failure, it’s a sign your nervous system is still trying to protect you by keeping old experiences “open” and unfinished, like loops that never got to close.

When trauma isn’t processed, it can show up as flashbacks, body tension, anxiety and feeling stuck on high alert, even when life around you looks “safe” now.

With gentle, trauma‑informed support, those loops can begin to close so your body learns the difference between back then and right now, and you can live more in the present, not just survive it.

counselling somatichealing anxiety overwhelm ptsd recovery youarenotalone emotionalhealth zeigarnikeffect openloops

13/01/2026

We do love a snow day, but I’ll admit I’m quite relieved it’s melted now, it caused absolute havoc for me and my clients while it lasted! 😊

“New year - New chairs” I chose with you in mind, the kind you can sink into, feel your shoulders drop, and let yourself...
04/01/2026

“New year - New chairs”

I chose with you in mind, the kind you can sink into, feel your shoulders drop, and let yourself breathe a little easier. ✨

This space is here for real-life chats, deep sighs, quiet tears and everything in between.

If you’re ready to talk, there’s a warm, comfortable spot waiting for you. 🌿💛

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Shrewsbury
SY6

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