Restore Counselling

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04/01/2026

“New year - New chairs”

I chose with you in mind, the kind you can sink into, feel your shoulders drop, and let yourself breathe a little easier. ✨

This space is here for real-life chats, deep sighs, quiet tears and everything in between.

If you’re ready to talk, there’s a warm, comfortable spot waiting for you. 🌿💛

28/12/2025

Every step counts, no matter how small. 🧡

25/12/2025

Merry Christmas from me and the boys🎄

23/12/2025

As 2025 winds down, I’ve been taking time to pause and look back with gratitude 🌿

This year has brought moments of growth, courage, and connection, in the therapy room, out in the fields with the horses, and in those quiet in-between spaces where change begins 🐴✨

To every client, colleague, and supporter who’s been part of this journey, thank you. Your trust, energy, and presence have shaped Restore Counselling in the most meaningful ways.

Here’s to stepping into the new year with open hearts, grounded calm, and gentle courage.🧡

17/12/2025

Christmas money worries are real and it’s okay to feel the weight of expectations when budgets are tight. 🌲

This season often whispers (or shouts) that more spending equals more love, but that’s not true. You can create warmth with simple choices: a shared walk, heartfelt notes, or just being present without the pressure of perfect gifts.

Let go of the ‘shoulds’ your version of Christmas is valid exactly as it is.

If financial stress is stealing your peace, one small boundary or kind moment can shift things. You’re doing enough, and support is here if you need it. 🧡

14/12/2025

Christmas can be an especially tender time when you’re missing someone, whether they’ve died, drifted away, or life just looks very different now. 🌙

If you find yourself feeling out of step with the celebrations around you, you’re not doing anything wrong. Grief is not just sadness; it can be anger, numbness, confusion, or a strange mix of moments of joy and pain alongside each other.

You’re allowed to honour the person or relationship you’re missing in your own way, with a small ritual, a memory shared, or simply by acknowledging, “this is hard for me.” Your love and your loss both matter.

If this season is stirring up more than you expected and you’d like some support holding all of it, you’re welcome to reach out. My practice is here to offer a gentle, non-judgemental space for whatever you’re carrying. 🧡

10/12/2025

Christmas can be a complex time, full of mixed emotions, old memories, and quiet moments that don’t always match the festive noise around us. 🌙

If this season feels heavy, please know you don’t have to face it alone. Talking things through, even once, can bring some calm and clarity.

I have a couple of spaces left before Christmas for anyone who’d like to reach out for a session or a free, no-pressure chat about how I may be able to support you.

Take things gently,
Sophie | Restore Counselling

05/12/2025

Therapy is a deeply human experience so much more than just talking or having all the answers.

It’s about showing up as you are, finding safety in silence, and knowing you’ll never be judged for what you bring to the room. Between sessions, I often find myself thinking about you, your story, your journey, and ways I can support you better next time. Ending therapy can feel bittersweet; I’m proud of how far you’ve come, but I also feel a quiet sadness as our time together changes.

If any of this resonates with you or you’re curious about what therapy could be like, please know you’re welcome to reach out for a warm, no-pressure chat anytime. You’re not alone on this journey.

27/11/2025

What a lovely morning, contacted me to see if she could try reiki with the horses, and of course I said yes!

They loved it, as did I.

I was cheeky enough to ask Liz if she had time to fit me in too! Safe to say, we are all feeling very relaxed!

I Couldn’t recommend enough, thank you Liz 🧡

19/11/2025

This afternoon I attended a CPD webinar by about helping children move on from school trauma.

I see so many children in my practice who struggle with school, for a number of different reasons. So it was so insightful listening to this.

16/11/2025

It’s so common to worry that feeling more deeply means you’re ‘failing’ or doing something wrong. But what if it’s actually a sign of real progress?

When you allow yourself to experience sadness, anger, or even joy, instead of pushing it down, you’re building trust with yourself and honouring your journey.

Big feelings can be uncomfortable, but they show you’re healing, not failing.

If you needed this reminder today, you’re not alone. Save this for the tougher days or share with someone who needs reassurance. 💬✨

11/11/2025

Taking a moment to reconnect and recharge, sometimes the best way for me to reset is a cold dip in nature’s own therapy pool 🌊❄️

How do you recharge your mind and soul?

Address

Shrewsbury
SY6

Website

http://Restore-counselling.com/

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