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Feeling stuck, anxious, or just… not quite yourself? 💭 You’re not alone and every sign is worth paying attention to. Swi...
04/08/2025

Feeling stuck, anxious, or just… not quite yourself? 💭 You’re not alone and every sign is worth paying attention to.

Swipe through to discover 5 gentle signs you might benefit from counselling. Remember: support is for everyone, at any stage.

✨ Which sign resonated most with you? Drop a 🌱 if you relate, save this post to revisit later, or DM ‘Support’ for a confidential chat no pressure, just understanding. You deserve to feel better.

How can I help? 🧡✨
04/08/2025

How can I help? 🧡✨

Sometimes, the question we ask makes all the difference. Instead of “What’s wrong with you?” try asking “What happened t...
24/07/2025

Sometimes, the question we ask makes all the difference.

Instead of “What’s wrong with you?” try asking “What happened to you?”

Our early experiences shape how we see the world, how we react, and how we cope. Many behaviours that seem confusing or frustrating are actually survival strategies developed long ago.

Understanding this has helped me approach myself and others with more kindness and patience.

Healing isn’t about fixing what’s “broken,” but about recognising our stories and giving ourselves permission to grow. When we choose curiosity over judgment, connection and compassion follow.

If you’ve ever struggled to understand yourself or someone else, I hope this perspective offers a little more grace and hope.

I read the amazing book Perry, B. D., & Winfrey, O. (2021). What happened to you? Conversations on trauma, resilience, and healing. Check it out if you want a deeper insight.

✨Sometimes, the hardest step is simply facing what feels heavy inside. You can’t heal what you don’t acknowledge, but re...
16/07/2025

✨Sometimes, the hardest step is simply facing what feels heavy inside.

You can’t heal what you don’t acknowledge, but remember, it’s okay to go at your own pace. Compassion for yourself is the first step toward change.✨

Ever wonder why you react with anger, anxiety, or numbness in stressful moments? Our brains are wired for survival, some...
09/07/2025

Ever wonder why you react with anger, anxiety, or numbness in stressful moments? Our brains are wired for survival, sometimes that means fighting, running, or mentally checking out.

There’s nothing “wrong” with you; it’s your body’s way of protecting you.

✨Testimonial Tuesday✨ I’ll let this one speak for itself ☺️😊
08/07/2025

✨Testimonial Tuesday✨
I’ll let this one speak for itself ☺️😊

This big bowl of fabrics may not look like much to most but can feel very big to a young person struggling with sensory ...
02/07/2025

This big bowl of fabrics may not look like much to most but can feel very big to a young person struggling with sensory overload or under-sensitivity.

In therapy, we use sensory tasks like exploring different fabrics to help them feel more comfortable, learn to manage their reactions, and build confidence in everyday situations. 🌈✨

🧡Men’s Mental Health Awareness Month is Ending. The Conversation Isn’t! 🧡As June comes to a close, remember that support...
01/07/2025

🧡Men’s Mental Health Awareness Month is Ending. The Conversation Isn’t! 🧡

As June comes to a close, remember that supporting men’s mental health is a year-round commitment. Many men, face challenges silently, grief, stress, anxiety and it’s okay to ask for help.

If you’ve been holding back, today is the perfect day to start the conversation.

Healing begins with a single step.🚶

Tag someone who inspires you to be brave or drop a 💬 below to show your support!

Therapy isn’t always easy, but it’s one of the most courageous and rewarding journeys you can take. Whether you’re just ...
25/06/2025

Therapy isn’t always easy, but it’s one of the most courageous and rewarding journeys you can take.

Whether you’re just thinking about starting or already on the path, remember: it’s okay to feel uncertain, to take your time, and to ask for what you need. Your mental health matters and you deserve support that meets you where you are. 🧡✨

If these truths resonate, save this post and share it with someone who might need to hear it today. Let’s break the stigma around therapy, one honest conversation at a time.

Dyslexia is just a different way of thinking, just ask Jamie Oliver! With the right therapy and support, challenges beco...
22/06/2025

Dyslexia is just a different way of thinking, just ask Jamie Oliver!

With the right therapy and support, challenges become opportunities to shine.

Let’s celebrate every unique mind and help everyone reach their full potential. 💡✨

✨ I love bringing creativity into therapy with children, it’s such a powerful way to connect and gently encourage them t...
19/06/2025

✨ I love bringing creativity into therapy with children, it’s such a powerful way to connect and gently encourage them to open up about their struggles.

Through play, art, and imagination, we build trust and find new ways to express what’s on their minds and in their hearts. 💬🎨

It also allows me to create a masterpiece pony 😏

For years, I believed I just “wasn’t good enough” at school, always anxious, always behind, and convinced my struggles m...
17/06/2025

For years, I believed I just “wasn’t good enough” at school, always anxious, always behind, and convinced my struggles meant I’d never amount to anything. It wasn’t until my counselling training that I finally discovered the truth: I’m dyslexic.

Like Jamie Oliver, who’s recently shone a light on dyslexia in schools, I know how powerful it is to have your challenges recognised and supported. My diagnosis was a turning point, helping me realise my brain isn’t “less than,” just different.

Now, I celebrate the strengths dyslexia gives me: creativity, empathy, and resilience.
If you’re struggling, please know you’re not alone. Neurodiversity is something to be understood and embraced, not hidden away. Your differences are your strengths. 🌟

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