Restore Counselling

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So, Donald Trump recently said that autism might be linked to taking Tylenol during pregnancy and that vaccines should b...
24/09/2025

So, Donald Trump recently said that autism might be linked to taking Tylenol during pregnancy and that vaccines should be spaced out to prevent it. He also said autism can be “fixed” with treatments.
But here’s the thing, these statements aren’t backed by science and actually cause more harm than good.

Misinformation like this can make life tougher for autistic people and their families, and even scare people from using safe medications.

Autism isn’t something broken that needs fixing. It’s just a natural, lifelong difference. What really helps? Kindness, patience, and listening to autistic voices.

23/09/2025

When I get an idea In my head I can not rest!! Catching an hour between clients so the boys can have some fresh stables. Little Ollie giving a little helping hand! 🐴🐎

Discover the power of connection through Equine-Assisted Therapy 🐴✨ Whether you’re seeking support with anxiety, trauma,...
10/09/2025

Discover the power of connection through Equine-Assisted Therapy 🐴✨ Whether you’re seeking support with anxiety, trauma, confidence, or simply want to explore healing in a calm, natural setting, this gentle approach offers something for everyone, kids, teens, adults, groups, and even corporate teams.

Curious to learn more? I offer a FREE, no-obligation phone consultation to answer your questions and discuss how this therapy could support you or your loved ones. DM or call to book your spot today. Your journey toward emotional wellbeing could start with one conversation. 💬🌿

I’ve had some questions, so I thought I’d share some of the answers with you. Please feel free to send me a message if y...
05/09/2025

I’ve had some questions, so I thought I’d share some of the answers with you. Please feel free to send me a message if you’d like to know more.

Exciting news! After months of learning and growing, I’m proud to launch my equine-assisted therapy practice. Combining ...
04/09/2025

Exciting news! After months of learning and growing, I’m proud to launch my equine-assisted therapy practice.

Combining my passion for horses with a deep commitment to healing, I’m here to support your journey towards greater confidence, calm, and connection.

I will be doing a Q&A as I’ve had a fair few questions about what it’s all about already.

Follow along to discover how horses can help you find strength and hope. 🐴✨

If you have any questions please feel free to send me a message.

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Feeling stuck, anxious, or just… not quite yourself? 💭 You’re not alone and every sign is worth paying attention to. Swi...
04/08/2025

Feeling stuck, anxious, or just… not quite yourself? 💭 You’re not alone and every sign is worth paying attention to.

Swipe through to discover 5 gentle signs you might benefit from counselling. Remember: support is for everyone, at any stage.

✨ Which sign resonated most with you? Drop a 🌱 if you relate, save this post to revisit later, or DM ‘Support’ for a confidential chat no pressure, just understanding. You deserve to feel better.

How can I help? 🧡✨
04/08/2025

How can I help? 🧡✨

Sometimes, the question we ask makes all the difference. Instead of “What’s wrong with you?” try asking “What happened t...
24/07/2025

Sometimes, the question we ask makes all the difference.

Instead of “What’s wrong with you?” try asking “What happened to you?”

Our early experiences shape how we see the world, how we react, and how we cope. Many behaviours that seem confusing or frustrating are actually survival strategies developed long ago.

Understanding this has helped me approach myself and others with more kindness and patience.

Healing isn’t about fixing what’s “broken,” but about recognising our stories and giving ourselves permission to grow. When we choose curiosity over judgment, connection and compassion follow.

If you’ve ever struggled to understand yourself or someone else, I hope this perspective offers a little more grace and hope.

I read the amazing book Perry, B. D., & Winfrey, O. (2021). What happened to you? Conversations on trauma, resilience, and healing. Check it out if you want a deeper insight.

✨Sometimes, the hardest step is simply facing what feels heavy inside. You can’t heal what you don’t acknowledge, but re...
16/07/2025

✨Sometimes, the hardest step is simply facing what feels heavy inside.

You can’t heal what you don’t acknowledge, but remember, it’s okay to go at your own pace. Compassion for yourself is the first step toward change.✨

Ever wonder why you react with anger, anxiety, or numbness in stressful moments? Our brains are wired for survival, some...
09/07/2025

Ever wonder why you react with anger, anxiety, or numbness in stressful moments? Our brains are wired for survival, sometimes that means fighting, running, or mentally checking out.

There’s nothing “wrong” with you; it’s your body’s way of protecting you.

✨Testimonial Tuesday✨ I’ll let this one speak for itself ☺️😊
08/07/2025

✨Testimonial Tuesday✨
I’ll let this one speak for itself ☺️😊

This big bowl of fabrics may not look like much to most but can feel very big to a young person struggling with sensory ...
02/07/2025

This big bowl of fabrics may not look like much to most but can feel very big to a young person struggling with sensory overload or under-sensitivity.

In therapy, we use sensory tasks like exploring different fabrics to help them feel more comfortable, learn to manage their reactions, and build confidence in everyday situations. 🌈✨

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Shrewsbury
SY6

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