Baby Bump and Me

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Shrewsbury
Baby Bump and Me

I am a BPC registered psychotherapist with 30 years NHS experience and offer psychological support during pregnancy and early parenthood.

27/11/2025

I’m a Hands on Babies–accredited baby massage instructor, offering gentle and supportive training for parents and carers with babies from birth onwards 🤍

Baby massage is a beautiful way to connect with your little one - helping you understand their cues, strengthen your bond, and enjoy calm, nurturing moments together.

It can also support better sleep and help soothe the effects of teething, colic, constipation and wind, bringing comfort to both you and your baby 💜

If you’d like to learn more, I’d love to hear from you.

Booking link in bio ✨

26/11/2025

Normalising the Fourth Trimester ✨ 
Those early weeks can feel overwhelming. Mood swings, tears, highs, lows - many emotions are completely normal. But if things feel heavy, constant or unmanageable, that’s when reaching out for support is important.

✨ Postnatal Depression vs. Baby Blues Baby Blues: Common in the first 1–2 weeks. Tearful, emotional, easily overwhelmed. Postnatal Depression: Longer lasting, deeper sadness, anxiety, withdrawal, or loss of interest. Not your fault - and absolutely treatable.

✨ Coping With Sleep Deprivation: Exhaustion affects mood more than most realise. Small resets, micro-rests, lowered expectations, and gentle self-talk can make a huge difference.

✨ Bonding Difficulties With Your Baby: It happens more often than people admit. There’s no shame. Bonding can be gradual - skin-to-skin, quiet moments, low-pressure connection, and professional support can all help.

You’re not alone. Motherhood is huge - and you deserve support every step of the way 💛

 

24/11/2025

Pregnancy 🤰🏻  • Anxiety: Try 4-7-8 breathing, grounding, and reducing information overload. If it affects daily life, seek support. • Antenatal depression: Persistent low mood, withdrawal, or feeling numb deserve attention - early support helps. • Emotional birth prep: Use affirmations, visualisation, and simple fear-release techniques. • Partner support: Regular emotional check-ins strengthen connection.

Postnatal Mental Health • Fourth trimester: Overwhelm is normal; hopelessness or disconnection isn’t - reach out. • Baby blues vs PND: Blues pass in days; PND lasts longer and feels heavier. • Identity shift: Give yourself compassion as you grow into the “new you.” • Sleep deprivation: Use small resets - slow breaths, brief pauses, lowered expectations. • Bonding: Connection builds over time. Skin-to-skin and gentle rituals help.

You’re not alone in this transition. Support is here 💜

20/11/2025

The Beautiful Benefits of Baby Massage 🌿
 Baby massage is so much more than a soothing touch - it’s a powerful way to connect, comfort, and support your little one’s development. Here’s why parents love it:
Interaction & Bonding 🤍  • Builds strong verbal and non-verbal communication • Deepens the bond between you and your baby • A gentle way to show love and nurture attachment • Helps you understand your baby’s likes, dislikes, and cues • Creates meaningful, quality time together
Stimulation ✨  • Supports major internal systems - digestion, co-ordination, respiration, learning and language • Boosts mind–body awareness • Encourages healthy physical and cognitive development
Relief & Comfort 💛  • Techniques can ease colic, teething discomfort, constipation and trapped wind • Helps soothe and settle your baby naturally
Relaxation 🌙  • Promotes calmness for both parent and baby • Can encourage longer, more restful sleep • A lovely way to unwind and connect with other parents.

18/11/2025

Supporting You and Your Baby ~ World Prematurity Day 💜

Having a premature baby can be an overwhelming and emotional experience. You may face:

• Anxiety about your baby’s health or development
• Feelings of guilt, fear, or uncertainty
• Difficulty bonding due to time in NICU or special care
• Struggles with adjusting to parenthood sooner than expected
• Postnatal depression or heightened stress.

I offer bespoke emotional and psychological support to mums and their families during pregnancy, birth, and early parenthood.

Based in Shrewsbury, I specialise in helping families navigate these challenges with care and understanding.

Services include:
• Emotional preparation for birth
• Anxiety and stress support
• Postnatal depression support
• Guidance for adjusting to life as a new parent
• Building connection with your baby

Every family’s story is unique ~ and you deserve support that reflects that.

17/11/2025

Getting to Know Your Baby ✨

Building a strong emotional connection with your baby starts long before birth. 
My compassionate support sessions are designed to help you tune into your baby during pregnancy and early parenthood - nurturing emotional wellbeing, strengthening your bond, and easing the transition into your new role.

Whether you’re expecting your first baby or expanding your family, I’m here to guide you through this beautiful journey with warmth and reassurance. 💛

Message me to find out more or book a session.

14/11/2025

Emotional Preparation for Birth 🤍

Feeling anxious or unsure about giving birth? I completely understand - and you’re not alone.

My Emotional Preparation for Birth sessions are designed to help you feel calmer, more confident, and emotionally ready for your birth experience.

With specialist support for anxiety, stress, and birth-related fears, I’ll help you prepare your mind as well as your body - so you can approach your birth with confidence, calm, and peace.

13/11/2025

Baby Massage & Connection Course – 6 Week Series 💜

Join me for a hands-on six-week course where you’ll learn how to connect with your baby through gentle massage and attunement-based activities.

Location: The Fiwila Room, The Trinity
Centre, Shrewsbury�Starts: Tuesday 6th January 2026 at 11:15 AM�Duration: 6 weekly sessions (with a break on 3rd February)

What to expect:�• Learn baby massage techniques that promote bonding, communication, and relaxation�• Discover how to read and respond to your baby’s cues�• Enjoy relaxed discussions and connect with other parents in a supportive space.
�Suitable for babies from birth upwards.
Places are limited, so early booking is recommended.

https://www.eventbrite.com/e/getting-to-know-your-baby-massage-and-attunement-course-tickets-1963471353674

12/11/2025

One of the services I provide: Psychotherapy ~

Pregnancy and early parenthood can be an exciting time, but it can also feel overwhelming, confusing, or even isolating.

It’s important to know that whatever you’re feeling, you are not alone.

I offer a safe, compassionate space where you can explore your emotions, make sense of your experiences, and receive support in navigating the challenges of this unique time.

Together we can work towards understanding, balance, and positive change 💛

10/11/2025

My Services 💙

Psychotherapy ~  I offer a safe, compassionate space to explore and understand your feelings during pregnancy and early parenthood, supporting your emotional wellbeing and helping you create positive change.

Emotional Preparation for Birth ~  I help you feel calmer, more confident, and emotionally prepared for giving birth. I provide specialist support for anxiety, stress, and birth-related fears during pregnancy.

Getting to Know Your Baby ~  I provide gentle, nurturing support to help you build a strong emotional connection with your baby, promoting wellbeing for both of you and easing your transition into parenthood 🤍

07/11/2025

Why choose Baby Bump and Me?

As a parent myself, I know how much pregnancy, birth, and early parenthood can transform you - emotionally, mentally, and physically.

My sessions are completely tailored to your needs, offering gentle therapy, emotional support, and compassionate guidance to help you through the beautiful (and sometimes challenging) journey of becoming a parent. You’re not alone in this 🌿

For any enquiries or questions, please don’t hesitate to get in touch - I’m here to help 🤍

Address

Shrewsbury

Website

http://www.babybumpme.co.uk/

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