Woodside Wellness Rooms

Woodside Wellness Rooms Wellness space with therapy rooms to hire by local talking and holistic practitioners offering a range of therapies to promote wellbeing of the mind & body ✨

27/01/2026

Anxiety isn’t weakness.
It’s your nervous system doing its best to protect you.

When your body senses threat (even emotional or past threat), it switches into survival mode; racing thoughts, tension, restlessness, or that constant feeling of being “on edge.”
It’s not a failure. It’s a learned response.

Understanding what anxiety is and why it shows up is often the first step toward easing it.
With the right support, your nervous system can learn that it’s safe again.

At Woodside Wellness Rooms, our qualified, registered therapists support clients with anxiety using a range of therapies, always working at your pace and with care.

✨ Book a free confidential call with a local therapist — link in bio.

📍 Sidcup| South East London




24/01/2026

✨ Private practice life

Before each session, I take a moment to arrive, to settle, to prepare, to create a calm space.
Because therapy doesn’t begin with words, it begins with presence 🤍

If you’re thinking about starting therapy and want a calm, supportive space, you’re welcome to get in touch to book a call.

🌿We’re so happy to welcome Claire Messenger to Woodside Wellness Rooms🌿Claire is a a BACP Therapeutic Counsellor offerin...
21/01/2026

🌿We’re so happy to welcome Claire Messenger to Woodside Wellness Rooms🌿

Claire is a a BACP Therapeutic Counsellor offering warm, compassionate, person-centred therapy. 🤍

Claire supports children from the age of 10, young people, and adults, providing a safe and non-judgemental space to explore emotions and experiences. She works with a wide range of difficulties including anxiety, depression, stress, family and relationship challenges, grief and loss, and life transitions.

Claire also has experience supporting neurodivergent clients (including autism and ADHD) and works thoughtfully with emotional, psychological, and psychiatric challenges such as bipolar disorder, psychosis, and schizophrenia, with a strong focus on resilience and recovery. 🌱

Whether you’re a parent seeking support for your child, or an adult looking for a space to feel heard and understood, Claire offers calm, grounded support every step of the way.

📍 In-person sessions in Sidcup
💻Click on the link in the bio to book a free discovery call

19/01/2026

👉🏻You don’t have to be falling apart to start therapy.

Many people come to therapy because they’re:
– constantly tired
– emotionally stretched
– coping, but not thriving

Support isn’t a last resort.
It’s a place to pause, reflect, and feel held.

✨ Book a confidential call with one of our qualified, registered therapists — link in bio.

📍 Sidcup | South East London

19/01/2026

🌿You don’t have to be falling apart to start therapy

Many people come to therapy because they’re:
😴constantly tired
😩emotionally stretched
🫤coping, but not thriving

Support isn’t a last resort.
It’s a place to pause, reflect, and feel held.

✨ Book a free confidential call with one of our qualified, registered therapists — link in bio.

📍 Sidcup | South East London

18/01/2026

✨ More than just a therapy room ✨

This weekend, one of our wonderful Woodside therapists hosted a workshop for therapists, creating a space for learning, reflection, and shared growth. Moments like these remind us why Woodside Wellness Rooms exists.

We’re not just a place to see clients.
We’re a community.
A space for collaboration, connection, and professional nourishment.

From workshops and peer learning to supervision, socials, and shared conversations in between sessions, Woodside is about supporting the people who support others. When therapists feel held, inspired, and connected, that care naturally flows into the work they do with clients.

If you’re looking for more than room hire, if you’re looking for belonging, growth, and genuine collaboration, you’ll find it here. 🤍

Are you or someone you know been feeling overwhelmed, anxious, stuck, or simply in need of some space for you, support i...
17/01/2026

Are you or someone you know been feeling overwhelmed, anxious, stuck, or simply in need of some space for you, support is closer than you might think.

At Woodside Wellness Rooms, we’re a local wellness clinic offering a range of talking therapies and holistic wellbeing services to support your mental, emotional, and physical health. Our therapists provide a calm, confidential, and non-judgemental space where you can talk openly and be met with understanding and care.

We support adults, young people, couples, and families with:
• Anxiety, stress & low mood
• Life transitions & overwhelm
• Trauma & emotional wellbeing
• Self-esteem & personal growth
• Mind–body balance and holistic healing

Whether you’re looking for counselling, CBT, couples therapy, hypnotherapy, reiki, or other holistic therapies, we’re here to help you find the right support for you.

💬 If you’ve been thinking about reaching out, this could be your sign.
👉 Follow our page to learn more about our services and therapists
👉 Message us directly if you’d like to ask questions or explore next steps
👉We offer a free initial discovery call

Supporting your wellbeing is not a luxury, it’s an act of self-care 💚

📍 Sidcup | Appointments available

🚪Private practice can feel lonely; even with a full diary.Holding space session after session.Being present, attuned, an...
16/01/2026

🚪Private practice can feel lonely; even with a full diary.

Holding space session after session.
Being present, attuned, and contained for others.
Then closing the door and carrying it all alone.

So many therapists experience this, yet rarely talk about it.

At Woodside Wellness Rooms, we believe therapists deserve more than just four walls. We believe in community, connection, and a space that feels supportive, not isolating.

Whether you’re newly in private practice or have been working independently for years, we’d love to explore whether Woodside feels like the right fit for you.

✨ Enquire about room hire & community: link in bio.

📍 Sidcup | South East London





✨Thinking about therapy but unsure what actually happens?Swipe through to see what a first session really looks like; no...
14/01/2026

✨Thinking about therapy but unsure what actually happens?

Swipe through to see what a first session really looks like; no pressure, no judgement, just support at your pace.

You don’t need the perfect words.
You don’t need to be “at breaking point”.
You don’t even need to know exactly what’s wrong.

Many people start therapy simply feeling overwhelmed, stuck, low, anxious, or unsure; and that’s enough.

At Woodside Wellness Rooms, we offer a range of therapies delivered by qualified, registered therapists, each bringing their own expertise and approach. This means we can help you find support that genuinely feels right for you.

Whether you’re looking for talking therapy, CBT, trauma-informed support, or a more holistic approach, you’ll be met with care, professionalism, and respect.

✨ Book a free confidential call to explore your options and find the right therapist for you: link in bio.

📍 Sidcup | South East London

13/01/2026

🌿3 Signs You’re Emotionally Exhausted (and didn’t even realise it)

• You feel tired no matter how much you rest😴
• Small things feel overwhelmingly hard 😓
• You’re snapping at people you love — then feeling guilty 💔

Emotional exhaustion doesn’t always look like burnout.
Sometimes it looks like functioning… but struggling inside.

If this resonated, it might be time to stop carrying it alone.
Support can help you feel lighter, clearer, and more like yourself again.

✨ Book a free confidential call with one of our therapists: link in bio.

Your mental health matters.

💬 Save this for later or share with someone who needs to hear it today.





🌿Welcome Jenee Godson to Woodside Wellness Rooms! ✨We’re delighted to introduce Jenee Godson, our newest Psychodynamic T...
09/01/2026

🌿Welcome Jenee Godson to Woodside Wellness Rooms! ✨
We’re delighted to introduce Jenee Godson, our newest Psychodynamic Therapist offering insightful therapy to help you explore deeper patterns, build resilience, and support lasting change. 🌿 Whether you’re navigating anxiety, depression, trauma, or relationship challenges, Jenee provides a compassionate, client-centred space for healing and personal growth. 

🌟 Ready to take the next step in your wellbeing journey?
📞 Book a free 15-minute discovery call with Jenee to see if her approach feels right for you — link in bio! 💫



✨ One space. Many therapies. Support tailored to you. ✨At Woodside Wellness Rooms, we know that therapy isn’t one-size-f...
07/01/2026

✨ One space. Many therapies. Support tailored to you. ✨

At Woodside Wellness Rooms, we know that therapy isn’t one-size-fits-all. That’s why we bring together a range of experienced therapists offering different approaches; so you can find the support that truly fits you.

Whether you’re looking for talking therapy, CBT, couples therapy, trauma-informed support, reiki, hypnotherapy, holistic therapies, or something in between, we’ll help you find the right match for your needs and goals.

💬 Next steps:
• Explore our therapists’ profiles to see who you might like to work with
• Book a free introductory call to ask questions and see if it feels right

You don’t have to have it all figured out, just take the first step.

📍 Link in bio to view profiles & book your free call




Address

3B Woodside Road
Sidcup
DA157JF

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