Jo's Therapy for Authentic Living

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Jo's Therapy for Authentic Living

Helping you understand your emotions, reduce anxiety, manage anger, set boundaries, and build self-worth & self-esteem. You don’t have to be perfect.

Therapy, resources, workshops & a podcast to support you in living more truthfully, gently, and in tune with who you really are. I’m Jo, a BACP-accredited integrative therapist with 10+ years’ experience in counselling and 14 years in mental health. I work with women and men who feel stuck in people-pleasing, anxiety, anger, or self-doubt, offering warm, grounded support to help you reconnect with your needs, voice, and self-worth.

🧠 1:1 Therapy (face-to-face and online)
📚 Self-led resources via Jo’s Therapy Hub (ebooks, courses & more)
🌱 Workshops for anxiety & emotional wellbeing
🎙️ Podcast - Therapists: Between Sessions

Here, you’ll find relatable posts, reflections on emotional wellbeing, and tools for living more truthfully and gently, with yourself and others. You just have to be real. I’m here to walk alongside you.

03/03/2026

Sun is streaming into my therapy room window this morning! ☀️🥰

14/02/2026

I’m really enjoying my training to become a supervisor. The work is so fascinating, and of course it’s so important that counsellors have the space to think about their work.

I’m gradually making up my training hours but I’d love to work with others for my learning… and of course, my hours!

Please get in touch if you’re interested and need to make up some supervision hours. Please pass it on in case you know other counsellors who might be interested 🙏☺️

Thank you x

24/12/2025

Thank you to all for your support this year. For your likes, follows, saves, shares and engagement.

A special mention to my clients who are committing to themselves and engaging in therapy… the work can be difficult, but also transformative, I hope. I am honoured and privileged to work with you all.

Wishing everyone a wonderful festive season, full of calm, peace, safety, fun and connection - and the odd bit of chaos, I’m sure!

I’m out of here until the 30th! Lots of love ###

01/12/2025

Ladies, life is hectic, especially in the run up to Christmas! Take some time and space just for you. Regroup, find support, share what’s on your mind, find calm and connect with others. We’d love to welcome you. Spaces still available!

30/11/2025

Anxiety isn’t always panic and fear. Sometimes it looks like productivity, perfectionism, constant planning, or always being the reliable one.

It’s easy to miss, especially when you’ve learned to cope by doing.

If this is familiar, and it certainly is to me, please know there’s nothing wrong with you. It’s a very human response to stress.

A quiet question to sit with today:
What does anxiety look like for you?

My 5-Minute Anxiety Reset PDF has five quick tools for when everything feels too much - it’s free on my
website.

Alternatively, you can read more about anxiety on my blog if you’re curious about how the brain and body
work together.

If you’d like longer-term support, my therapy page explains my approach.

Address

Bexley & Sidcup
Sidcup

Telephone

+447910481334

Website

http://www.jostherapy.com/, https://jostherapyhub.podia.com/emailnewsletter, https://jostherapyhub.podia.com/5-minute-an

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