Sidcup Counselling

28/01/2026

Thoughts show up all day long.
That part is human. 🧠

What tends to make them feel intense or overwhelming is what our anxious brains add to them, meaning, fear, and that urgent “figure this out right now” feeling.

And if you have anxiety or OCD, your brain is especially good at turning the volume up fast. Not because you’re doing something wrong, just because that’s how this brain learned to protect you.

Here’s a gentle reminder I often share with clients:
You don’t need to get rid of thoughts to feel better.
Sometimes it’s enough to notice, “Oh, this is a thought,” and keep moving toward what matters.

18/01/2026

31/12/2025

Be the type of person who crosses paths with another and makes their day better

30/12/2025

Without boundaries you leave yourself open to being taken for granted, used, unappreciated and you have feelings of resentment and lack of control.

If you are a "yes" person to please others and would like help to change your person- pleasing get in touch.