Sharon Carley Wellness

Sharon Carley Wellness Coaching Women 40+ through life changes and challenges, Hypnotherapist and Psychotherapist, Master NLP Practitioner, Master Reiki Practitioner
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💭 When self-esteem feels low, life can feel heavier than it needs to.It might show up as…• Doubting yourself• Struggling...
12/09/2025

đź’­ When self-esteem feels low, life can feel heavier than it needs to.
It might show up as…
• Doubting yourself
• Struggling to say “no”
• Holding back from opportunities
• Comparing yourself to others

🌷 Self-esteem can be nurtured and grown. And with it comes more confidence, ease, and self-acceptance.

🤍 If this feels familiar, know you don’t have to walk this path alone. I’d love to support you.

✨ Help to Break Free from Smoking with Hypnosis ✨Quitting smoking isn’t just about willpower — it’s about changing the w...
11/09/2025

✨ Help to Break Free from Smoking with Hypnosis ✨

Quitting smoking isn’t just about willpower — it’s about changing the way your mind relates to ci******es.

Through deep relaxation and guided suggestion, hypnosis helps:
🌿 Reprogramme your subconscious beliefs about smoking
🌿 Strengthen your motivation and self-control
🌿 Support you in creating a healthier, smoke-free future

You already have the power to stop — hypnosis simply helps unlock it. 💫

A Review from Andy,

"Sharon helped me to feel very calm and relaxed before hypnosis began. The session itself was extremely pleasurable and revelatory. I don’t want to give anything away about the session itself but by the end of it I knew I had begun the journey to give up smoking and felt extremely relaxed and confident that I would be able to do so.

So if you are just starting smoking, or have smoked as long as I have, I couldn’t recommend strongly enough that you give Sharon a call and arrange to see her. Enjoy the experience as there is so much more to be gained by being a non smoker. Thank you Sharon."

If you’re ready to take this step, I’d love to support you on your journey to becoming smoke-free.

🌿 When the Nest Feels Empty 🌿🌿 When children leave home, life can suddenly feel different. The quiet may feel heavy, and...
07/09/2025

🌿 When the Nest Feels Empty 🌿

🌿 When children leave home, life can suddenly feel different. The quiet may feel heavy, and it’s natural to experience sadness, loneliness, or wonder who you are now.

This stage, often called empty nest syndrome, is tender.

Gentle ways to ease this stage:

✨ Allow yourself to feel without judgment
✨ Reconnect with your own passions
✨ Explore what this next chapter might hold

As a life coach, I offer a warm and supportive space to help you navigate these changes, rediscover your sense of self, and step into the future with compassion and confidence.

💛 If this speaks to you, I’d love to support you as you begin this new chapter.










✨ Coaching isn’t about quick fixes or being told what to do—it’s about you feeling truly seen, heard, and supported whil...
04/09/2025

✨ Coaching isn’t about quick fixes or being told what to do—it’s about you feeling truly seen, heard, and supported while you create the changes you’re longing for.

If you’re a woman 40+ feeling a little stuck or simply ready for something more, my gentle yet powerful sessions can help you build confidence, clarity, and direction. 💫

I offer packages of 4 or 6 sessions, giving you the space and support to make lasting changes. 🌷 Ready to take the next step for you? Let’s begin together. 💕

✨🌸 The Magic of a Beautiful Garden 🌸✨There’s something truly special about stepping into a garden—🌿 A space where time s...
31/08/2025

✨🌸 The Magic of a Beautiful Garden 🌸✨

There’s something truly special about stepping into a garden—
🌿 A space where time slows down
🌺 Colours and scents awaken the senses
🦋 And nature quietly reminds us of life’s simple joys

… it’s a sanctuary for the soul. 🌼💫

Take a moment today to pause, breathe, and notice the beauty around you—it’s closer than you think.

🌸 Building healthy self-esteem means:Being gentle with yourselfBelieving you deserve good thingsSetting personal boundar...
29/08/2025

🌸 Building healthy self-esteem means:

Being gentle with yourself

Believing you deserve good things

Setting personal boundaries

Celebrating your progress, growth, and wins

Little steps, taken daily, create lasting self-worth. đź’•

✨ When self-esteem feels low .… ask yourself: What does low self-esteem mean for me?For example, it might look like hol...
26/08/2025

✨ When self-esteem feels low .… ask yourself: What does low self-esteem mean for me?
For example, it might look like holding back from speaking up, doubting your worth, or finding it hard to feel at ease with yourself.

Reiki Appointments available next week commencing 18th August.Message to book in.💚💛🧡
16/08/2025

Reiki Appointments available next week commencing 18th August.
Message to book in.💚💛🧡

🌿In coaching reframing is used with a focus on growth, motivation, and action. It’s about helping you see challenges, ob...
11/08/2025

🌿In coaching reframing is used with a focus on growth, motivation, and action. It’s about helping you see challenges, obstacles, or beliefs from a new angle that opens up possibilities rather than limits you.🌿

🌿For example, if someone says, “I’m too old to change my career,” a qualified coach might help reframe this as, “With my experience and wisdom, I have unique strengths to bring to a new career.” This shift helps you feel empowered and more ready to take positive steps.🌿

Reframing in coaching encourages you to:

🌸Break free from limiting beliefs

🌸See opportunities instead of barriers

🌸Cultivate a mindset that supports your goals

🌸Find new meaning in setbacks or difficulties
đź’š

🌿The Foundation of Lasting Self-Esteem🌿Self-esteem isn’t built overnight.It’s the ongoing practice of recognising your w...
11/08/2025

🌿The Foundation of Lasting Self-Esteem🌿
Self-esteem isn’t built overnight.
It’s the ongoing practice of recognising your worth, even when things don’t go as planned.
When you speak to yourself with the same respect you offer others, you strengthen your confidence, resilience, and ability to lead your own life with clarity.

🌿Small daily actions🌿
🌸celebrating wins
🌸reframing setbacks
🌸affirming “I am enough”

Begin to create the foundation for a stronger, more fulfilled you.đź’š

🌿What is Life Coaching?🌿Life coaching is a structured, supportive, and forward-focused process that helps you identify y...
10/08/2025

🌿What is Life Coaching?🌿

Life coaching is a structured, supportive, and forward-focused process that helps you identify your personal goals, helps to overcome internal or external barriers, and take meaningful action towards positive change.

The aim of life coaching is to empower you to:

Clarify your personal or professional direction

Reconnect with a sense of purpose or identity

Build self-confidence

Set achievable goals

Take aligned and inspired action

🌿Coaching supports you in moving forward with clarity and confidence, especially during times of change or uncertainty.🌿

Ever notice how you can cheer everyone else on — but quietly brush aside your own wins?For so many women in their 40s, 5...
07/08/2025

Ever notice how you can cheer everyone else on — but quietly brush aside your own wins?

For so many women in their 40s, 50s, 60's, 70's, self-acceptance doesn’t come easily. Years of showing up, giving your all, and putting others first can leave you wondering if you are truly enough.

Self-acceptance isn’t about giving up or settling. It’s about remembering that your worth was never defined by how others see you or perfection.

Some of those doubts that you have were shaped by old experiences — not by who you really are. And with gentleness and intention, those beliefs can be softened and unlearned.

You are allowed to speak to yourself with the same compassion you’ve given everyone else for years.

You’re allowed to take up space.
And you deserve to live with confidence, clarity, and a deep sense of inner peace — at every stage of life.

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Sidcup

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+447947230480

Website

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