The Sleep & Wellness Nest

The Sleep & Wellness Nest My approach is to guide, support and empower you on your journey to sleep and wellbeing.

Sleep-deprived parent? This is your sign to get help.I know reaching out for support can feel overwhelming — and making ...
10/11/2025

Sleep-deprived parent? This is your sign to get help.

I know reaching out for support can feel overwhelming — and making changes when you’re running on empty can feel impossible.

But you don’t have to do it alone. Gentle, personalised strategies can help your little one sleep independently, giving you:
✨ Calmer evenings
✨ Time and space for yourself
✨ Better sleep for everyone

Sleep is essential, not a luxury — and supporting your well-being is just as important as helping your child sleep well.

✨ Ready to reclaim your evenings and your sleep?
DM me the word “SLEEP” and let’s chat about how I can support your family.

Frequent night wakes leaving you exhausted? Often, night waking is caused by:🌙 Not enough daytime sleep⏰ Wake windows th...
05/11/2025

Frequent night wakes leaving you exhausted?

Often, night waking is caused by:
🌙 Not enough daytime sleep
⏰ Wake windows that aren’t quite right for their age
💤 Being overtired, which makes it harder to settle
💛 Sleep associations — needing certain cues like rocking, cuddles, or lying next to you

Getting daytime sleep and wake windows right can make a huge difference and help your little one sleep more independently.

✨ Want help getting your child’s sleep on track?
DM me the word “SLEEP” and let’s chat about 1:1 support.

Ready to get sleep sorted before we start 2026?I’m back from a sunshine-filled family break in Egypt — feeling rested, r...
05/11/2025

Ready to get sleep sorted before we start 2026?

I’m back from a sunshine-filled family break in Egypt — feeling rested, recharged, and ready to support more families through these cosy months ahead

My November diary is now open for 1:1 gentle, responsive sleep support.

Now is the perfect time to put sleep support in place before the festive season begins — so you can step into 2026 with your little one sleeping better, nights feeling calmer, and more space to simply enjoy this special time of year.

Imagine…
Calmer bedtimes that don’t feel like a battle
Fewer night wakes (and more rest for you!)
More peaceful evenings to recharge or connect

Every plan I create is gentle, family-centred, and tailored to your child’s needs — no one-size-fits-all, just supportive, evidence-based guidance that truly fits your family.

💌 Send me a DM to book your free discovery call if you’re ready for support.

Ready for some sleep support? Your little one could start falling asleep independently and enjoy longer stretches of sle...
04/11/2025

Ready for some sleep support?

Your little one could start falling asleep independently and enjoy longer stretches of sleep. You could reclaim your evenings and finally get the rest and sleep you need — all in less than two weeks.

I have space for 1:1 sleep support in November and would love to help your family find calmer nights and more energy.

✨ DM me the word “SLEEP” to reserve your spot and start transforming your evenings.

Bedtime feels impossible, nights are exhausting, and you’re running on empty… you’re not alone.Long bedtimes, frequent n...
03/11/2025

Bedtime feels impossible, nights are exhausting, and you’re running on empty… you’re not alone.

Long bedtimes, frequent night wakings, early mornings, nap struggles, or preparing for a new baby — these challenges leave many parents feeling drained, overwhelmed, and unsure where to start.

Gentle, personalised strategies can help your little one sleep more independently, reclaim your evenings, and restore your energy and emotional well-being.

✨ Want calmer bedtimes and better nights? DM me the word “SLEEP” and let’s chat about how I can support your family.

Exhausted, overwhelmed, and touched out at bedtime? You’re not alone.Supporting your little one’s sleep while they are y...
02/11/2025

Exhausted, overwhelmed, and touched out at bedtime? You’re not alone.

Supporting your little one’s sleep while they are young lays the foundation for healthy, restorative sleep as they grow. Once they can fall asleep independently, bedtimes become calmer, you reclaim your evenings, and your relationships feel less tense.

As a paediatric nurse and mum of four, I know how important it is to have space for yourself — there’s nothing to feel guilty about. Supporting both your little one and yourself is not indulgent; it’s necessary.

✨ Want calmer evenings and more restful nights? DM me the word “SLEEP” and let’s chat about how I can support you and your family.

Ever crawl out of your preschooler’s bed after they finally fall asleep… knowing they’ll wake again? Your evenings disap...
01/11/2025

Ever crawl out of your preschooler’s bed after they finally fall asleep… knowing they’ll wake again?

Your evenings disappear, you feel exhausted, overwhelmed, and snappy with your partner. You go to bed early, knowing you’ll be up multiple times during the night too. It’s taking a toll on your emotional and physical health — and you’re not alone.

This is not about “bad parenting” or “spoiling.” Your preschooler just needs comfort and reassurance, and you deserve calm, restful nights too.

Gentle, responsive strategies can help your preschooler feel safe while learning to sleep more independently — giving peaceful evenings, better sleep, and more energy for you.

✨ Calm evenings
✨ Fewer night wakings
✨ Restored energy & emotional balance
✨ Better connection with your partner

Peaceful nights are possible — one gentle change at a time.

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Sidcup
DA16

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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