The Sleep & Wellness Nest

The Sleep & Wellness Nest My approach is to guide, support and empower you on your journey to sleep and wellbeing.

✨ 500 Follower Giveaway!✨I’m so close to reaching 500 lovely followers and I’d love to celebrate by giving one of you th...
27/08/2025

✨ 500 Follower Giveaway!✨

I’m so close to reaching 500 lovely followers and I’d love to celebrate by giving one of you the chance to win my Bronze Sleep Support Plan (worth £149!) 💫

This includes a 45-minute video consultation and a personalised, age-appropriate sleep plan – perfect for families who’d love a little extra support on their sleep journey.

Here’s how to enter:
🌙 Like this post
🌙 Make sure you’re following
🌙 Tag a friend who would love some gentle sleep support (each tag = 1 entry!)
🌙 Share this post to your stories for an extra entry 💕

The winner will be chosen at random once I reach 500 followers 🌟

Good luck – and thank you so much for being here and supporting my little corner of the internet 💖

I know this may be controversial but you don’t have to accept this is how your baby sleeps.I know it is exhausting when ...
25/08/2025

I know this may be controversial but you don’t have to accept this is how your baby sleeps.

I know it is exhausting when your baby only naps for 30 minutes and wakes frequently in the night needing to be fed back to sleep. I remember when my baby did the same. Sleep deprivation is brutal and has such an impact on health, wellbeing and relationships.

The good news is that with gentle, consistent strategies I can help your baby sleep for longer stretches. You don’t have to settle for short naps and frequent wakes.

This Bank Holiday I’m offering 20% off all sleep support packages, plus a free 30-minute follow-up call worth £35.

If you’re ready to take the first step towards calmer nights and brighter mornings, get in touch today — DM me or click the link in my bio to book your package.

An honest post…I’ve just been triggered by something I watched on Instagram about c-sections. I won’t go into the detail...
23/08/2025

An honest post…

I’ve just been triggered by something I watched on Instagram about c-sections. I won’t go into the details, but it made me reflect on why I launched The Sleep & Wellness Nest.

Yes, my mission is to help parents get the support they need to improve their little ones’ sleep. But sleep deprivation is brutal — it affects every part of life, for both little ones and parents.

Parenting is hard. I feel so strongly that parents need to feel supported and held. No one should ever be shamed for the choices they make. You have to follow your gut and do what’s right for you and your family.

Seeking support is not a weakness. If your little one isn’t sleeping and it’s affecting your health, wellbeing, or relationships, it’s okay — even important — to ask for help.

💛 You are doing your best, and that is enough.

🎉 Bank Holiday Special!
Book any sleep support package this weekend and receive:
• 20% off all packages
• A free 30-minute follow-up call worth £35

DM me today to claim your offer and help your family sleep better sooner.

✨ If you agree, please like this post and drop a 💖 in the comments!

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Sidcup
DA16

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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