Juliana Rego Therapies

Juliana Rego Therapies Restorative & clinical-informed massage for women
Outcome-focused massage for chronic pain, tension, stress + facial rejuvenation

04/04/2026

If you’re training for a race or for the your body is currently holding more than just mileage.

What builds up over a training block isn’t always obvious.

It’s:
• Fascial restriction that limits movement
• Trigger points that alter how load is distributed
• A nervous system that hasn’t fully down regulated in weeks

Most runners wait until after race day to address this.

But one of the most effective times to book is during the taper window.

When training volume drops, your body is consolidating everything you’ve built.

A well-timed session here helps to:

• Restore movement
• Reduce accumulated tension
• Settle the nervous system before race day

Not as a luxury. As part of the training process.

If you’re in this phase now, I have limited availability for pre-race sessions in April.

Book your initial session via the link in bio.

🔗 www.julianaregotherapies.co.uk



[ London Marathon, Runners, Marathon, Race Week, Pre-Race Massage, London Runners, Marathon Runners, Marathon Training ]

If you’ve just found this page, this one’s for you. Swipe through to find out who I am, how I work, and whether what I d...
26/03/2026

If you’ve just found this page, this one’s for you.

Swipe through to find out who I am, how I work, and whether what I do might be exactly what you need.

I’m Juliana, and I work with women who are
- tired of managing pain that won’t fully shift,
- overworked and in demanding jobs,
- active and regularly train for marathons, and
- women who simply need to properly stop, restore, and reset.

Whether you’re dealing with chronic back, neck or shoulder pain, headaches or migraines, carrying stress you can feel in your body, or just craving real rest, there’s a place for you here.

Every session starts with a conversation. No assumptions, no rushing, no one-size-fits-all.

Save this if you want to come back to it. Share it with a woman who needs to hear this today.

Book your assessment via the link in bio.

Juliana


[ About Juliana Rego Therapies, Advanced Clinical Massage, Restorative Massage, Pregnancy Massage, Facial Massage, Pain Relief, Massage for Women, Sidcup ]

23/03/2026

It’s more than just a treatment… it’s how you feel from the moment you arrive.

A space designed for you to slow down, switch off, and feel completely at ease 🤍

Come and experience it for yourself.

Book via the link in my bio.

Appointments available Saturdays from 10am





17/03/2026

My clients are so much more, and I’m truly grateful and honoured to be able to work with you. Thank you for trusting me with your care 🤍

Juliana




11/03/2026

Whether you’re training for a marathon, running regularly, hitting the gym, or simply staying active, your legs do a lot of the work. Over time, that effort can build into tightness, soreness or fatigue in the hips, thighs and calves.

The Advanced Clinical Massage treatment can help ease muscle tension, support recovery and reduce the risk of injury, whether it’s before activity to prepare the body or after training to aid recovery.

I currently have two spaces available for new clients for a 90-minute Initial Assessment & Treatment on 21st and 28th March. If your legs have been feeling overworked, this is a supportive place to start.

A calm, personalised treatment designed to help you move and feel better in your body.

Can be booked as a stand-alone treatment or as a plan of 6 weekly sessions (highly recommended for targeted treatments)

Head to:
www.julianaregotherapies.co.uk/book-online



[ Clinical massage, Muscle recovery, Leg pain relief, Marathon training recovery, Sidcup Bexley ]





Earlier this week I began my journey on the Advanced Clinical Massage Training (ACMT) with and I couldn’t be more excit...
06/03/2026

Earlier this week I began my journey on the Advanced Clinical Massage Training (ACMT) with and I couldn’t be more excited to share what that means for my clients. ✨

As part of this training, I’m now taking on clients for a structured 6-session course designed to address chronic pain and musculoskeletal conditions at the root, not just on the surface. This isn’t a one-off treatment. It’s a complete course of care: an initial 90-minute assessment and treatment, followed by five 60-minute sessions, all built around your specific condition and goals.

If you’ve been living with back pain, hip tightness, low back pain, or any of the conditions listed or more and haven’t found something that actually works, this is for you. Introductory rates are available now while I complete my training, and prices will be increasing in January 2027.

Spaces are limited so book now to lock in the introductory investment and let me help you get out of chronic pain.

Swipe through to learn more, and hit the link in bio to book your Initial Assessment. 🔗

I’m available every Saturday .rooms from 10am

If you have any questions, please DM me and I’ll be happy to help.

Juliana


WomensWellness

clinical massage, massage therapist, soft tissue therapy, musculoskeletal health, biopsychosocial model, holistic health, back pain relief, hip pain, sciatica, women’s health, Sidcup, Bexley, South East London

03/02/2026

My clients often tell me the scalp massage leaves them feeling:
• deeply relaxed, almost like they’ve had a full reset
• sleep or completely rested
• less tense in the head, neck, and shoulders
• clearer and more present

A scalp massage is included in the Radiance Touch and Revive Touch Facial Massage Treatments.

Want to add the same relaxation to your body massage?

A scalp massage can be included as a soothing add-on to your body massage treatment. Perfect for unwinding fully!

✨Book your session today and experience calm from head to toe.

Sessions available every Saturday 10:00-14:00 .rooms Sidcup, DA15

Visit: www.julianaregotherapies.co.uk/book-online

[ link in bio ]

See you soon!
Juliana






[ Therapy Tuesday, Indian Head Massage, Deep Relaxation, Tension Release ]

A New Chapter Begins ✨One shaped with more intention, more clarity, and a deeper commitment to supporting you in the way...
07/01/2026

A New Chapter Begins ✨

One shaped with more intention, more clarity, and a deeper commitment to supporting you in the ways you genuinely need.

Over the past months, I’ve been refining the heart of my work, simplifying my treatment menu, creating more space within each seasion, allowing you to personalise your session with optional add-on’s like foot work, abdominal massage, gua sha, facial cupping and more.

I’m also deeply honoured to now offer chronic pain support, guided by my training in The Jing Method Foundation in Advanced Clinical Massage - a thoughtful, evidence-informed and outcome-focused approach to ease persistent pain and bring more balance and comfort back into your body.

As I prepare to reopen the clinic, February appointments will be offered on Saturdays, and availability will be limited (10am - 2pm).

If you feel called to reserve your session, I’m offering a small early booking “thank you” for the *first 10 bookings*

The discount will be applied automatically at checkout and will be *available until 18th January 2026* on a first come first serve basis. So book soon to avoid disappointment.

This is your space, your choice, your time to soften back into yourself.

I can’t wait to welcome you back into this new chapter.

With care and gratitude,
Juliana ❤︎


[ Advanced Clinical Massage, Chronic Pain Support, Restorative Massage, Radiance Touch Facial Massage, Nurturing Pregnancy Massage, Advanced Therapeutic Massage, Aromatherapy Massage, Personalised Treatements, Mind-Body Wellness ]







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Sidcup

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10am - 2pm

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