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Mindful Self

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Mindful Self

Well Being Practitioner. Helping people to relieve stress and anxiety, leaving each session feeling calm and refreshed

03/04/2025

My goodbye to you, thank you Brookvale Groby Learning Campus for everything 💚

Please share so all people that I have worked with can take this moment with me.

01/04/2025

As this chapter comes to a close, I’m preparing for a new beginning—fully transitioning my work to the North West and leaving behind the long weekly journeys that have kept me away from my family. As part of this transition, I’m putting together a comprehensive guide for Brookvale Groby Learning Campus to ensure the students I’ve worked with continue to receive the support they need.

31/12/2024

What a delightful Christmas lunch at Brookvale Groby Learning Campus! 🎄✨ It was truly special to share this time with the incredible staff, including members of the Senior Leadership Team, Headteacher Will Teece, the amazing kitchen staff, and even a valued former colleague.

This gathering wasn’t just about celebrating the season; it was a chance to connect on a deeper level, hearing about everyone’s hopes, dreams, and aspirations for the future. 💬🌟

Wishing all of you a joyful holiday season 🎅🎁 and a New Year filled with happiness and success! 🥂🎉

11/12/2024

🥰 When you get treated like staff member at a school you have been a contractor in as they appreciate your work and efforts with improving whole school wellbeing and mental health!

Today the PA to the head teacher was handing out staff winter warmer packs and one had my name on too! 💚💚.

Brookvale Groby Learning Campus I am forever grateful to have been a part of your schools wellbeing journey! 🙏

21/11/2024

💡DID YOU KNOW: For several years, I’ve had the privilege of working with Brookvale Groby Learning Campus improving the wellbeing, mental health, and happiness of HUNDREDS of students.

The impact has been so profound that Ofsted highlighted it in their latest report, not just once, but multiple times‼️

Here are just two excerpts from the report that celebrate the supportive environment we’ve cultivated together:

👉“Pupils are happy at Brookvale Groby Learning Campus.”
👉“The school provides excellent support for pupils when they are struggling with their mental health.”

I’m proud 😁and humbled to see the difference my work is making. Thank you 🙏to the Brookvale Groby Learning Campus community for allowing me to be part of this journey!💚

03/11/2024

Over the next few weeks, I’ll be sharing some meaningful insights into the wellbeing journey here at Brookvale Groby Learning Campus 😊—a journey that has been recognised by another organisation for its positive impact 💚

23/10/2024

Meet the incredible️ Mark Bedford️, Headteacher of Workington Academy , part of Cumbria Education Trust .

Mark’s positive and impactful presence is felt across the school every day. Today, I had the privilege of sitting down with him to share ways to continue to elevate the wellbeing of both students and staff. 😊

What truly resonated with me is Mark’s unwavering commitment to ensuring every student and staff member thrives. 💚 His vision is not only to nurture a resilient, future-ready generation but to provide staff with the tools and support they need to excel—while prioritising their wellbeing.

Thank you, Mark, for your inspiring leadership and dedication to creating a brighter future for all.🙏

07/10/2024

It's been a fantastic few weeks back at Workington Academy , part of the Cumbria Education Trust ! 💚

At this school, I’m dedicated to supporting both staff and students with their mental well-being, working on building better coping strategies and tackling challenges head-on. Already, many are noticing and feeling a positive shift. 🙏

Over the next two years, this amazing academy will witness even more growth as both staff and students thrive in an environment that genuinely prioritises mental wellness. I'm so proud to be part of a community that truly cares about every individual’s mental health and success!🥰

29/09/2024

This is a great if you have a busy brain, those who have high anxiety or those of you who are finding it hard to focus. Take a few breaths, close your eyes and listen. 💚

It will help to calm other senses down and allow your mind to refocus and feel refreshed 🙏

21/09/2024

Feeling overwhelmed or stuck?

If you're looking for clarity😌, direction⬆️, or just a better way to handle life’s challenges🤔, Life Coaching could be the game changer you need.

Let’s work together 👥to create the path forward that empowers you.💚 DM me to learn how you can start thriving today!

05/09/2024

It's wonderful to be back with all the students and staff at Brookvale Groby Learning Campus 🙏

In just 2 days this week, I offered 20 life coaching appointments at the school—and every single slot was booked immediately❗️This highlights the strong demand for this support, showing just how much students need, value, and appreciate it. 💚

I had the privilege of working with a diverse group of students, from Year 8 to Post 16🧍‍♀️🧍, all eager to work on various aspects of their personal growth and development.

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