Hypnotherapy with Steph

Hypnotherapy with Steph I am a qualified Hypnotherapist, registered with the General Hypnotherapy Standards Council.

✨️Feeling so grateful for thia client feedback today ✨️I had 3 sessions with this person who was struggling with a racin...
26/08/2025

✨️Feeling so grateful for thia client feedback today ✨️
I had 3 sessions with this person who was struggling with a racing mind at bedtime, so we cleared some of the experiences which had created habitual thinking that was making them spiral when the world was quiet, re-framed the problem and set up a much better evening routine including a bespoke recording designed to be listed to at bedtime which was a relaxation aid, but also focuses the unconscious mind on what is in their best interests.
Thank you for sharing ☀️

🧠 Challenge: Over the next hour, notice all the thoughts you can and see if you can assign a check ✔️ or ❌️... are they...
31/07/2025

🧠 Challenge: Over the next hour, notice all the thoughts you can and see if you can assign a check ✔️ or ❌️... are they broadly positive or negative?
⛔️Most people default to worry, criticism, rumination or planning for the worst, and that's really common, but it could be this exact thought framing and problem-focus which is holding you back from making positive change.
✨️The most important relationship we have is with ourselves... if your inner mind doesn't feel like a calm and supportive place right now, that's ok. It's your unconscious mind trying to protect you, but it's need guiding into a more useful strategy.
🏆If you feel like you could benefit from some more positivity in your self talk then drop me a DM and let's chat.


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Silsden

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9:15pm
Saturday 7:30am - 9pm
Sunday 7:30am - 9pm

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