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Monday 10:30am - 9:30pm Wednesday 10:30am - 9pm Friday 10:30am - 5:30pm Sunday 10:30am - 4pm

Time Out Massage and Movement

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Time Out Massage and Movement

I’m Helen — your nerdy Brain-Body Detective in Sittingbourne 🕵️‍♀️
Solving the case of aches & pains from my cosy cabin 🧠➡️💪

24/11/2025

🧠➡️💪 Detective Learning in Progress!
For the rest of the week I’m out of the cabin and deep in detective training at Therapy Expo at the NEC in Birmingham — learning even more ways to help calm your nervous system, ease pain and help you move with confidence.

I’ll be bringing back fresh tools (shopping! 😁) and ideas to add to your sessions 🕵️‍♀️✨

Stay tuned for a peek inside the detective’s shopping basket soon 👀

21/11/2025

🕵️‍♀️Case Update:
Two new ⭐⭐⭐⭐⭐ reviews recently — and honestly, they mean the world.

A bit of movement.
A bit of soft tissue work.
A bit of nervous system magic.
✨ And some genuinely brilliant results for real people.

Thank you to everyone who takes the time to share their experience — it helps more locals find me and gives this little Brain-Body Detective the drive to carry on learning. 💛

20/11/2025

✅ Case Solved:

Turns out the ears weren’t just for listening! 👂🕵️‍♀️

The saccule — a tiny part of the inner ear — helps your brain understand where you are in space.

A gentle check-in with this clever little system helped the body feel more balanced…
and that “shallow squat” started to find a little more depth.

That’s Brain–Body Detective work in action — following the clues, not the assumptions, and helping the system feel safe again.

18/11/2025

🕵️‍♀️ Brain–Body Detective Mode: ON 🧠➡️💪

Ever tried to sink into a squat and felt like your body just… stops?

Sometimes the real clue isn’t in the hips, knees or ankles at all… 👀

Something small made a big difference in this week’s case.

Tune in Thursday to see what helped this squat finally find more depth.

14/11/2025

🕵️‍♀️ Detective on Tour!
Therapy Expo badge has landed and I’m off soon to spend two days with fellow therapy nerds 🤓✨

Ready to gather new clues, new skills and fresh ideas to bring straight back to the cabin.
Can’t wait!

12/11/2025

🦊 Cheeky foxy wants a massage!
Spotted on the cabin roof tonight — clearly word’s spreading that the Brain-Body Detective gives paws-itively good treatments 😅🕵️‍♀️
Can you see his little face? 👀

10/11/2025

🌷 Strong for Spring 🌷

Winter is the perfect time to help your body recover from the gardening season — and get it ready for the next one.

A little strength now = fewer flare-ups later.
Stronger shoulders. Happier planting. More confidence 🌱

Let’s help you move into spring feeling calm, capable and ready to get those beds blooming again!

📍 Sittingbourne

09/11/2025

Remembrance Sunday
🌺 Lest we forget.

06/11/2025

🍁As the weather changes and gardening slows down, it’s the perfect time to help your body recover AND get you strong for next season. 🍁

Small tweaks make a big difference. Let’s look after those gardening muscles together 🌷

📍 Sittingbourne

05/11/2025

🕵️‍♀️ I’m heading off soon for a week of detective training at Therapy Expo — and maybe a few Christmas markets 🎄☕

That means limited November slots left before I go recharge my nerdy brain!

If your back, shoulder or gardening knees are hinting they need attention — get booked in now before my detective coat goes on the hanger for a week.

Check out my website for details of availability.

04/11/2025

🍁You don’t need fixing🍁
You just need a plan that works with your body — not against it.

If you love gardening but your neck or back protests every time you prune, dig, or plant — it might be time to experiment - especially over winter.

Let’s try a little movement prep to keep your body happier through ALL the seasons.

That’s what my sessions are all about — finding your sweet spot so you can keep doing what you love without flaring things up.

🌱 Small tweaks, fewer flare-ups, more confidence.
🕵️‍♀️ Brain-Body Detective work for real-life movement.
📍 Sittingbourne

30/10/2025

A little autumn walk on my day off with my favourite girl 🍁🐾

Address

Sittingbourne

Opening Hours

Monday	10:30am - 9:30pm
Wednesday	10:30am - 9pm
Friday	10:30am - 5:30pm
Sunday	10:30am - 4pm

Website

https://www.timeoutmassageandmovement.co.uk/

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