Mentalkhealth - Sittingbourne

21/01/2026

THURSDAY NIGHT WALK & TALK.

Fresh air. Real conversation. A reason to step outside.

🕖 Thursdays, 7pm (weekly)
📍 Albany Park – Albany Rd entrance (look for the Mentalk flag)

✅ All genders welcome
✅ Wheelchair & mobility-scooter accessible
✅ Dogs on leads, under-18s with an adult

No gym. No pressure. Just people moving forward, together.
No sign-up needed — just turn up.

Any questions - call Jason 07595 731 ⁨07595 731909⁩

20/01/2026

Mentalk-health is a free, weekly group for men who are struggling with their mental health. We meet every Tuesday at 7:30pm in Holy Trinity Church (next to Lidl) and no appointment is needed. Just come down, meet the guys and have a tea or coffee and a chat.

We welcome ALL men!

YOU DO NOT NEED TO STRUGGLE ALONE.
We are here for you, together we grow.

Any questions - message us.
Mentalk team

15/01/2026

Hello everyone. The weather is grim but we're not going to let it dampen our spirits. For those willing to brave it, tonight's walk & talk is still on. Make sure you're well wrapped up.

THURSDAY NIGHT WALK & TALK.

Fresh air. Real conversation. A reason to step outside.

🕖 Thursdays, 7pm (weekly)
📍 Albany Park – Albany Rd entrance (look for the Mentalk flag)

✅ All genders welcome
✅ Wheelchair & mobility-scooter accessible
✅ Dogs on leads, under-18s with an adult

No gym. No pressure. Just people moving forward, together.
No sign-up needed — just turn up.

Any questions - call Jason on 07595 731 909 or drop us a message 👍

15/01/2026

Mentalk Health Ashford Launching This Month 🤝

If you know a man in the Ashford area who may be struggling, feeling isolated, or just needs a place to talk — please let them know help is coming.

Mentalk Health Ashford is launching this month, bringing our proven men’s mental-health support model to the local community.
No judgement. No pressure. Just real support, real conversations, and a place where men don’t have to carry things alone.

We’ve already supported over 1,500 men through our Sittingbourne service — and now it’s time to stand alongside Ashford too.

👉 Please share — it may save a life. 💙

More details coming very soon.
Together, we grow 🙏

—
Mentalk Health Team
Mentalk-health.org

12/01/2026

💙 Mentalk Health Is Expanding — Ashford Launch💙

After supporting and helping many lives in Sittingbourne and across Swale, we’ve been asked for some time to expand.

Our founder, Jason Firmager, was always clear that our priority had to be Sittingbourne and Swale — and that we wouldn’t grow until we had the time, resources, and experience to get it right.

After three years of success, a proven model, over 1,500 men supported, and countless lives saved, Mentalk Health is now in a position to support other communities in need.

We begin this next chapter in Ashford, launching at the beautiful Lake House as a drop-in centre on the 27th of this month — creating fantastic collaboration and social opportunities between Ashford and Swale for our members.

We will continue to build and strengthen Mentalk Health in Sittingbourne and Swale, standing alongside the community that built this charity — while also building a team in Ashford and saving lives there too. It’s the right thing to do.

More launches will be announced in due course.
Watch this space.

Thank you to everyone who has been part of this journey.
Every share, comment, donation, and kind word matters.
You are part of this. 💙

Mentalk health team
Mentalk-health.org

08/01/2026

Unfortunately we have made the decision to cancel this evening's walk due to the weather but we hope to see you all next week.

06/01/2026

“There is a point in every man’s life where silence feels safer than speaking. Our role is to build places where he is met with understanding, not judgement—right at the crossroads.

If you’re there now, you don’t have to carry this alone. Don’t give up — we’ll walk this with you.”

Jason Firmager
Founder, Mentalk Health

MenTalk Health - Sittingbourne A FREE weekly group for all men in Swale struggling with Mental Health or enduring a difficult time Attend a Meeting I Need Help Sooner Managing Emotions & Mindset Mental health challenges, anger, depression, anxiety, self worth, losing self control in emotional situat...

31/12/2025

🚶‍♂️ Community Walk & Talk – Tomorrow Evening 🚶‍♀️

Tomorrow evening we’re heading out for our Community Walk & Talk.
A chance to blast off the mince pies, iron out the New Year drinks, and reset with a good walk, good chats, and good people.

No pressure. No expectations.
Just movement, fresh air, real conversation, and shared space.

Whether you talk the whole way or just walk quietly alongside others—you’re welcome.

Sometimes the best therapy starts with putting one foot in front of the other 💙

28/12/2025

Just a quick heads-up 👋
The main Mentalk venue reopens on 6th January.

A fresh start, familiar faces, and a safe space waiting for you.
We can’t wait to welcome you back 💙

MenTalk Health - Sittingbourne A FREE weekly group for all men in Swale struggling with Mental Health or enduring a difficult time Attend a Meeting I Need Help Sooner Managing Emotions & Mindset Mental health challenges, anger, depression, anxiety, self worth, losing self control in emotional situat...

25/12/2025

Merry Christmas to everyone who follows us, believes in us, and to every person we have the privilege of supporting 💙🎄

Just a little message to say — today will feel different for every one of us, and that’s part of what makes it human.

For some, the day is full of laughter, warmth, and familiar faces. If you’re with your children today, it’s not just your Christmas — it’s a piece of their childhood being written. The moments you’re present for now are the memories they’ll carry forward. No perfection needed. Just being there matters.

If you’re not seeing your children this year, remember the incredible truth that you brought them into this world. That bond doesn’t disappear. The story isn’t finished — relationships evolve, seasons change, and time has a way of opening doors. It does get better.

If you’re remembering loved ones, honour them by living fully and creating new memories that carry their love forward.

And if today is peaceful and solitary, there is beauty in that too — in breath, in presence, in choice, and in the simple gift of being alive, with a future still unwritten and blank pages waiting for your story 🖋️

Be present. Today is a gift — that’s why it’s called the present.
You’re alive. You can breathe. Feel the air. Notice the light. Make choices in this moment.

And maybe, just for a second, have a quiet chuckle to yourself and think:
“With all I’ve been through… I’m still standing. I made it. I never gave up.”

Look at what life threw at you — and it still didn’t break you.
That matters.

This is the feast after the battle.🫡
So enjoy the day. You’ve earned it. 🤝💙🎄

⸻

IF YOU NEED HELP, PLEASE SEEK SUPPORT 💛
You don’t have to go through today on your own. A conversation can make a difference.
• Samaritans: 116 123
• Shout (text): Text SHOUT to 85258
• Mind: 0300 102 1234
• CALM: 0800 58 58 58
• The Silver Line: 0800 4 70 80 90
• Combat Stress: 0800 1381 619
• Age UK: 0800 678 1602
• Switchboard: 0800 0119 100
• Papyrus HOPELINE247: 0800 068 4141
• Cruse Bereavement Support: 0808 808 1677
• Carers UK: 0808 808 7777
• Young Minds (parents helpline): 0808 802 5544
• NHS 111: 111

If you’re in immediate danger, please contact emergency services.

Wishing you a joyful, hopeful, and truly merry Christmas 💙✨
Jason & Team 💙
Mentalk-health.org