Mentalkhealth - Sittingbourne

25/11/2025

Mentalk-health is a free, weekly group for men who are struggling with their mental health. We meet every Tuesday at 7:30pm in Holy Trinity Church (next to Lidl) and no appointment is needed. Just come down, meet the guys and have a tea or coffee and a chat.

We welcome ALL men!

YOU DO NOT NEED TO STRUGGLE ALONE.
We are here for you, together we grow.

Any questions - message us.
Mentalk team

21/11/2025

“We were delighted to have UK Power Networks and Gallagher Insurance on the Mentalk land project today. Two incredible companies, coming together for a unified cause. Well done to you all — truly outstanding work 👏”

Jason
Founder & CEO
Mentalk Health Sittingbourne
07595 731909
mentalk-health.org

https://www.kentonline.co.uk/sittingbourne/news/so-many-are-still-silently-struggling-walking-trail-to-he-332922/?fbclid=IwZnRzaAONkEVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeTQ9Wk0dRz-trhW_PbEUc28Sj1Ld_iJ7gb8vZ5m27KqShvT587_OD3Dj6ZLk_aem_YpjgWr8id29q8qPTXL6smA

A tranquil walking trail designed to help men open up about hidden mental health issues is taking shape.

21/11/2025

“I felt genuinely proud to be part of this initiative and to sit in the chambers watching the vote take place. We’re ready to work closely with Swale and play our part in supporting our community through this worsening mental-health crisis.”

Jason
Founder & CEO
Mentalk Health Sittingbourne
07595 731909
mentalk-health.org

https://www.facebook.com/share/16kT9yLS8S/

It's SO important to ask for help if you need it. The authority is also going to actively promote services including Mind, MenTalk Health Swale Groups, the Samaritans and CALM.
More here: https://www.kentonline.co.uk/sittingbourne/news/council-declares-mental-health-crisis-in-its-borough-332910/

20/11/2025

🔥 💙 TONIGHT — NO EXCUSES. JUST SHOW UP.

“Tonight’s the night you step out and remind yourself you’re not doing life alone.”

Feeling stuck? Heavy week? Too much in your head?
Perfect. That’s exactly when you need this.

Fresh air. Good people. Real talk.
A laugh, a rant, a cry — whatever you’re carrying, bring it.

If you’ve got a circle, expand it.
If you don’t have one, you do now 😊
Grab your coat. Step out.
One hour of walking with us will change your whole night, maybe your week.

See you out there. 🚶 🚶‍♂️ 🚶‍♀️ Ps - Bring a torch 😉

17/11/2025

“In the Tough Moments, You Lift Us.”

I want to take a moment to speak from the heart.
To every single one of you who follows us, supports us, cheers us on — thank you. You might not realise it, but your words, your messages, your likes and shares… they ripple further than you can imagine.

In this work, we walk with people through some of their darkest moments. It’s meaningful, but it’s not always easy. And on the days when the weight feels heavy, you are the ones who help steady us. Your support reminds us why we do this. It fuels us. It keeps us going. It keeps us strong, so we can continue to be strong for others.

From the bottom of my heart, and on behalf of the entire Mentalk team — thank you.
Thank you for believing in what we do.
Thank you for standing beside us.
Thank you for being part of this mission to change and save lives.

When the world gets tough, your encouragement reaches us in ways you’ll never fully see — but we feel it, deeply. 💙 🙏

Jason
Founder & CEO
Mentalk Health Sittingbourne

MenTalk Health - Sittingbourne A FREE weekly group for all men in Swale struggling with Mental Health or enduring a difficult time Attend a Meeting I Need Help Sooner Managing Emotions & Mindset Mental health challenges, anger, depression, anxiety, self worth, losing self control in emotional situat...

17/11/2025

Hello friends, followers and supporters,

We’re currently on the lookout for blue pallets and standard pallets for our land projects. The blue pallets are especially needed, as they’re much stronger and perfect for the structural work we’re doing — decking, platforms, small buildings, and other essential areas we’re developing on site.

If you’re able to help, donate, or point us in the right direction, we’d truly love to hear from you. Every pallet helps us build a safer, more supportive space for the men who rely on what we do.

Thank you, as always, for standing with us.

Jason
Founder & CEO
Mentalk Health Sittingbourne
mentalk-health.org

16/11/2025

Huge shout-out to Conway Commercials Ltd in Queenborough — and especially to Charlie Conway.
No fanfare, no expectations… he just knew we needed help.

Charlie just quietly handed us a generator that’s already proving invaluable for our land project.
Support like that hits differently.
Charlie — thank you.
Your kindness fuels far more than the machine itself.

— Jason
Founder & CEO, Mentalk Health Sittingbourne
mentalk-health.org

16/11/2025

🎄 Huge thank you to everyone who arranged the Christmas Lights Switch-On this Saturday! 🎄

A brilliant day — congratulations to all the staff who organised such a fantastic event.

Our amazing Mentalk Health team were there showing support, connecting with the community, and being part of something truly special.

A special shoutout to Chris & Andy, who lead so many of our events throughout the year, and to Casey, who stepped in to support on the day. Your dedication means the world.

And of course, a big thank you to Chris’s dog, a wonderful therapy dog and loyal friend of Mentalk Health — lifting spirits everywhere she goes.

The Mentalk Health team is the backbone of everything we do. Without incredible people who give their time, energy, and heart, we wouldn’t be able to deliver even half of what we bring to the community.

So here’s to the team 👏👏👏
You make the magic happen.
Jason - Founder and CEO
Mentalk-health.org

16/11/2025

🤝 Teamwork / Community

When Teams Come Together, Incredible Things Happen — A Huge Thank You to UK Power Networks & Gallagher insurance for Supporting Our Land Project! Sponsored by The Dreys- wedding venue with accommodation💙 👏 👏

Friday was something truly special.

UK Power arrived as an absolute force of kindness and graft — leading the way as a combined team of 24 incredible staff came together to support our Mentalk Health Land Project. This included amazing staff from Gallagher Insurance, who stood shoulder-to-shoulder with UK Power to make the day a real success.

We were genuinely blown away by all of you.

Together you carved stunning pathways through rugged woodland, weeded, cleared, cut logs, built natural boundaries, crafted beautiful deadwood hedges, and set up toilets — the whole space transformed through your shared effort.

And then…
something just as meaningful happened.
People connected. Bonds formed. Pride spread through everyone — with a healthy dose of muscle fatigue 😅.

With UK Power and Gallagher Insurance working hard side-by-side, it showed the true power of teamwork — irrespective of background, position, or location. Together we are strong, and it perfectly ripples the ethos of what we do at Mentalk Health.

This environment will become a sanctuary for so many men who need to disconnect from the world, step into nature, and breathe again — and the impact you’ve all made will be felt for years.

💛 Thank you, UK Power — your presence and commitment meant so much.
💛 And thank you to the Gallagher Insurance team for supporting, grafting, and standing with us throughout the day.

You’ve created something special together.
Thank you!

Special thanks to Sarah Millan who has stood by this project unconditionally. Thank you ❤️ 🙏

Find more about UK Power Networks here: ukpowernetworks.co.uk

Find more about Gallagher Insurance here - https://www.ajg.com/uk/

🌱 If you’d like to organise your company or staff getting into nature and helping a great cause, send us a message. Jason, Founder and CEO.
Mentalk-health.org. 💙

14/11/2025

Tomorrow we're going to be at the Christmas Light Switch On. Come down and say hello.

13/11/2025

It's thursday night and that means it's Walk & Talk night.

Fresh air. Real conversation. A reason to step outside.

🕖 Thursdays, 7pm (weekly)
📍 Albany Park – Albany Rd entrance (look for the Mentalk flag)

✅ All genders welcome
✅ Wheelchair & mobility-scooter accessible
✅ Dogs on leads, under-18s with an adult

No gym. No pressure. Just people moving forward, together.
No sign-up needed — just turn up.

Any questions - call Jason 07595 731 ⁨07595 731909⁩