Halt&Heal

Halt&Heal Built from lived experience — not theory.
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Halt & Heal helps people break free from addiction, ADHD & burnout through honest coaching, mindset work & real recovery. 💚
Founder | Coach | Speaker

Big shout out to my newest top fans! 💎Cheree Brandrickross, Marv West, Pipes Plumbing Heating, Nick Preston, Dominic Gue...
24/11/2025

Big shout out to my newest top fans! 💎

Cheree Brandrickross, Marv West, Pipes Plumbing Heating, Nick Preston, Dominic Guerrero, Angie Rigley, Jason Va**ng Canary, Julie Buckle

Drop a comment to welcome them to our community, fans

Shout out to my newest followers! Excited to have you onboard!Jonathan Marshall, Angela Penny, Amer AKhtar, Richard Hutc...
24/11/2025

Shout out to my newest followers! Excited to have you onboard!

Jonathan Marshall, Angela Penny, Amer AKhtar, Richard Hutchinson, Sharon Baker, Olivia Mahoney, Eric Hewson, Judi Moss, Claire Elliston, Claire Hoyle, Tom Read, Fran Fitzpatrick Mullins, Stephen Royle, Lynn Hedges, Sean Hopkinson-Dunderdale, Carli La Motte, Bethan Allenby, Harvey Boxall, Vicky Hadley, Caroline Louise

24/11/2025

WHEN YOUR ENERGY DROPS OUT OF NOWHERE

Ever notice how your energy can be fine one minute…
then completely gone the next?

That’s not laziness.
That’s your body hitting its limit before your mind realises it.

We push ourselves through so much — work, stress, rushing, thinking, masking, trying to keep everyone else okay — that sometimes your system just pulls the brakes for you.

If you’ve suddenly “crashed,” try this:
• Sit down for 5 minutes without your phone
• Drink water — not caffeine
• Stretch your neck and shoulders
• Do one small task to regain momentum
• Lower your expectations of the day
• Don’t judge yourself for needing a break

Energy isn’t constant.
It comes in waves — and that’s normal.

Listen to your body before it starts shouting.

Halt & Heal 💚
Slow down when your system tells you to.

24/11/2025

November 24 – The Body Remembers

Healing isn’t just mental — it’s physical.
Our bodies remember every sleepless night, every panic surge, every morning-after shame.
We hold tension in our chest, jaw, and gut — silent reminders of everything we’ve survived.

Recovery asks us to listen to the body we’ve ignored for years.
To move it, feed it, rest it, respect it.
Because safety isn’t just a mindset — it’s a feeling in the body that says, you’re okay now.

Be gentle with it. It carried you through hell and back.

Just for today, I’ll treat my body like it deserves to stay — not just survive.

24/11/2025

The best of Skegness businesses came out to shine at a glittering awards ceremony that once again demonstrated the town’s ‘resilience, dedication and passion’ for success.

23/11/2025

November 23 – The Truth About Loneliness

Loneliness hits hard in recovery.
You can be surrounded by people and still feel unseen.
Because connection isn’t about company — it’s about honesty.

When we stop pretending and start being real, we attract different kinds of people — ones who meet us where we are, not where we perform to be.
But that shift can feel isolating at first.
You lose the familiar, and the in-between feels empty.

That’s not failure — it’s space.
Space for better connections, deeper friendships, genuine belonging.

Just for today, I’ll accept loneliness as part of my becoming. I’m not empty — I’m clearing room for people who see the real me.

I’m honoured to receive this award and to be included on the Skegness Business Awards website. My journey has been far f...
23/11/2025

I’m honoured to receive this award and to be included on the Skegness Business Awards website. My journey has been far from easy, but helping others rebuild their lives through Halt & Heal has become my purpose. To be recognised for this work in my hometown means everything to me. Thankyou ❤️

I’m truly honoured to be recognised by the Skegness Business Awards. Halt & Heal was built from lived experience, compas...
23/11/2025

I’m truly honoured to be recognised by the Skegness Business Awards. Halt & Heal was built from lived experience, compassion and a genuine desire to help people rebuild their lives. Being acknowledged by my hometown means more than words can say.
Thankyou 🫶🏼

22/11/2025

Sitting at home tonight feeling nothing but grateful.
The love, support and messages I get from all of you… it honestly means more than you’ll ever know.

Thank you — truly — to every single one of you who follows, shares, comments, reaches out, or quietly supports from a distance.
You’ve helped me grow, you’ve helped Halt & Heal grow, and you’ve given me the confidence to keep showing up as myself.

I don’t take any of it for granted.
A massive thank you to each and every one of you. 💚🙏

22/11/2025

WHEN YOU FEEL “OFF” FOR NO REASON

You ever get those days where you just feel… off?
Not sad.
Not anxious.
Not angry.
Just not yourself.

Nothing’s wrong — but nothing feels right either.

That’s your mind saying:
“I need a minute.”

We underestimate how much life drains us — constant noise, decisions, people, notifications, expectations.
It’s normal to hit a point where your brain just needs to unplug.

Here’s what helps on those “off” days:
• Don’t force a mood
• Don’t overthink why
• Keep the day simple
• Do something grounding (shower, walk, tidy a corner)
• Give yourself permission to reset
• Talk kindly to yourself — not harshly

Your nervous system isn’t broken.
It’s just asking for space.

Some days aren’t about progress —
they’re about protecting your peace.

Halt & Heal 💚
It’s okay to pause. Your mind needs breathers too.

22/11/2025

Hi everyone! 🌟 You can support me by sending Stars – they help me earn money to keep making content that you love.

Whenever you see the Stars icon, you can send me Stars.

22/11/2025

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127 C Drummond Road
Skegness
PE253EX

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