08/12/2025
โจ ๐๐ข๐ง๐๐๐ฎ๐ฅ ๐๐จ๐ง๐๐๐ฒ โ ๐๐๐๐ฒ๐๐ฅ๐ข๐ง๐ ๐๐๐๐ฏ๐ฒ ๐๐ง๐๐ซ๐ ๐ฒ โจ
Some weeks when you feel heavyโฆ youโre actually feeling absorbed - likely youโve quietly taken on the moods, the rushing, the noise and the tension around you๐โโ๏ธ
Your nervous system is sensitive, intelligent and reactive.
It doesnโt just carry just your own emotionsโฆ it picks up whatโs around you, the pressure of the season too๐Thatโs why winter can feel crowded inside your head and body.
But hereโs something gentle and true:
**๐๐ง๐๐ซ๐ ๐ฒ ๐๐จ๐๐ฌ๐งโ๐ญ ๐ฏ๐๐ง๐ข๐ฌ๐ก โ ๐ข๐ญ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐ฌ๐
And youโre allowed to recycle what weighs you down.**
Not by forcing positivity.
Not by pretending youโre fine.
But through tiny, self-care acts that can help your system reset and enjoy the season instead of feeling just absorbed by it:
๐ฒ๐พ๐๐๐๐๐- a drink held with both hands
๐ฒ๐ด๐๐๐๐๐๐๐- even small, soft patterns that change your internal rhythm
๐ฒ๐ฉ๐๐๐๐๐- longer exhales
๐ฒ๐ธ๐๐๐๐ ๐๐๐๐๐๐๐- being around someone calm so your nervous system mirrors theirs
๐ฒ๐ช๐๐๐๐๐๐๐๐๐- a small routine because it steadies you
๐ฒ๐บ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐- places where your body lets go without needing permission
You donโt have to do energy-recycling alone. Sometimes the body just needs a safe rhythm and soft reset๐
๐ง๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ, ๐ฎ๐๐ธ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ:
โ๐ช๐ต๐ฎ๐ ๐๐บ๐ฎ๐น๐น ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ต๐ถ๐ป๐ด ๐ฐ๐ฎ๐ป ๐ ๐ฟ๐ฒ๐๐๐ฟ๐ป ๐๐ผ ๐ผ๐ฟ ๐ฑ๐ผ ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐บ๐ฒ โ๐ฟ๐ฒ๐ฐ๐๐ฐ๐น๐ฒโ ๐๐ต๐ฒ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ฐ๐ฎ๐ฟ๐ฟ๐๐ถ๐ป๐ด ๐ถ๐?โ โป๏ธ
Wishing you a steady, clearing, self-kind week ahead โ๏ธโจ
