Chapel Theraplate Clinic

03/03/2026

🌿 A few spaces available this week at Chapel TheraPlate🌀

If you’ve been meaning to prioritise your mobility, relaxation, beat those aches and pains or simply take an hour for yourself, this could be the moment💫

Sessions are calm, informed and tailored to you😊

Message to secure your space. 💚

28/02/2026

🌌 A rare planetary alignment takes place this evening, a reminder of how powerful synchronisation can be.

In the body, alignment isn’t about stars, it’s about systems working together: circulation, neuromuscular response, balance and recovery.

TheraPlate’s vortex wave technology supports this natural coordination gently and progressively.

Cosmic alignment above.
Physiological alignment below. 🌀

27/02/2026

🌀Chapel TheraPlate Clinic is a calm wellness space where people can talk openly about how pain and mobility challenges affect their lives and be met with understanding not opinion.

👤Sessions are offered on a one-to-one basis or in small, supportive groups, offering TheraPlate’s vortex wave technology within a structured and considered setting.

👥We focus on supporting people living with ongoing pain, stiffness, tension, recovery, and reduced mobility always at a pace that feels manageable.

💫For many, this becomes part of rebuilding confidence in their body, restoring movement, and gently reclaiming the parts of life that challenges and pain may have put on hold.

🌟This is not about pushing limits.
It’s about creating a better environment within our body for movement, resilience, and renewed possibilities.

Informed • Complementary • Calm

27/02/2026

I may not be everyone’s cup of tea🤎
but here at Chapel TheraPlate, the sessions and this beautiful Elemental Tea by Silva Red N Ginger always tend to hit the spot🌀

26/02/2026

🌙 Retrograde has started…
But we don’t have to regress with it 😉

Sometimes the most powerful move is choosing rest, recalibration, and gentle forward steps 👣

Two Saturday afternoon spaces available from 2:30pm at Chapel TheraPlate.

Calm•Grounded•Rebuilding

Call or text 0793 870 2026 or message the fb page 📩

15/02/2026

This week at Chapel TheraPlate has been another one of those gentle reminders of why this space exists.❣️

Conversations. Release. A few tears. Many smiles. New journeys beginning. 👣

Women supporting women, and of course, the men who continue to humour my endless explanations 🤣

And we’re now proudly serving Elemental Tea by Silva Red N Ginger, created by local women, crafted in Sri Lanka, and loved by us. 🫖

Grateful for the trust placed here each week.

Thank you 💚
Chapel TheraPlate 🌀
Informed • Complementary • Calm

10/02/2026

🌱𝐒𝐩𝐫𝐢𝐧𝐠 𝐢𝐬 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐭𝐨 𝐬𝐭𝐢𝐫

Does stiffness and discomfort bring a familiar hesitance when you think getting out in the garden this spring?

At 𝓒𝓱𝓪𝓹𝓮𝓵 𝗧𝗵𝗲𝗿𝗮𝗣𝗹𝗮𝘁𝗲🌀you can explore and discover a way to reconnect with movement again.

We don’t push you to your limits, we just simply support you to enjoy the things that matter.

One leaf at a time 🍃

𝓒𝓱𝓪𝓹𝓮𝓵 𝗧𝗵𝗲𝗿𝗮𝗣𝗹𝗮𝘁𝗲🌀
Informed • Complementary • Calm

08/02/2026

08/02/2026

🦒 𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐠𝐢𝐫𝐚𝐟𝐟𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐬 𝐮𝐬:

A giraffe’s heart isn’t fighting gravity.
And its blood isn’t “struggling” to reach its head.

It’s body is designed to work with gravity - through structure, movement, and rhythm.
It uses its environment to move, stretch, graze, and rest - naturally.

Humans are the same.
But modern environments often work 𝙖𝙜𝙖𝙞𝙣𝙨𝙩 our biology, contributing to stiffness, strain, pain or reduced mobility over time.

Like the giraffe our circulation is already happening.
What makes the difference is how 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩𝙡𝙮 the journey works.

At 𝓒𝓱𝓪𝓹𝓮𝓵 𝗧𝗵𝗲𝗿𝗮𝗣𝗹𝗮𝘁𝗲🌀 we introduce gentle, rhythmic movement - including subtle muscle contraction - helping to create an internal environment that supports:

• smoother circulation
• easier oxygen release (Bohr effect)
• nutrient exchange
• lymphatic support
• comfort and clarity, even in the brain
• reduced pain signalling

Not by forcing speed.
Not by straining the heart.
But by supporting how the system already works.

🦒 Not faster ~ just smoother 🌀

02/02/2026

Musculoskeletal pain can affect muscles, joints, tendons, ligaments and nerves, and for many people it quietly limits daily life more than they realise. In fact, most adults will experience back pain at some point.

At Chapel TheraPlate Clinic🌀we take a calm, personalised approach, focusing on supporting the body rather than masking symptoms. Sessions are non-invasive, medication-free, and tailored to how your body responds.

🌀Chapel TheraPlate Clinic is an IATS®-accredited TheraPlate clinic, with the knowledge and the experience to support people living with discomfort, stiffness, or recovery, offering sessions that feel calm, supported, and unhurried.

If pain is starting to shrink your world, you don’t have to just “put up with it”.
Feel free to get in touch to learn more about how to start your TheraPlate journey.

Tel: 0793 870 2026 or DM the page or visit our website www.chapeltheraplate.co.uk

31/01/2026

🌕February 1st 2026 is 𝐒𝐧𝐨𝐰 𝐌𝐨𝐨𝐧 and arrives while winter still feels settled in, yet it carries a reassuring message: 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘴𝘩𝘪𝘧𝘵𝘪𝘯𝘨 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘴𝘶𝘳𝘧𝘢𝘤𝘦. Just like the soil preparing for spring, our bodies and minds are doing their own quiet reorganising.

𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐦𝐨𝐨𝐧 𝐠𝐞𝐧𝐭𝐥𝐲 𝐫𝐞𝐦𝐢𝐧𝐝𝐬 𝐮𝐬:
• Growth doesn’t need to be loud or rushed
• Rest and reflection are part of moving forward
• Small changes, done consistently, matter.

For many of us (especially as we get a little wiser 😉), the move from winter into spring can feel stiff, heavy, or slow. This is a lovely time to 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐥𝐢𝐠𝐡𝐭𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 - not drastic, just supportive.

🌱 𝐒𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐞𝐧𝐞𝐫𝐠𝐲:
• Take a new route on your walk or pause to notice early signs of spring
• Introduce gentle, supported movement rather than pushing through
• Shift the focus from “doing more” to “moving better”
• Stay curious - new experiences often open doors we didn’t realise were there

At 𝓒𝓱𝓪𝓹𝓮𝓵 𝗧𝗵𝗲𝗿𝗮𝗣𝗹𝗮𝘁𝗲🌀many people discover that subtle, supported approaches can help them feel steadier and more confident as the seasons change. There’s often more to explore than you might expect when it comes to moving comfortably and reconnecting with your body.

🌕 The Snow Moon isn’t about forcing spring to arrive,
it’s a threshold moon so about preparing yourself to meet it.
𝘖𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘴𝘩𝘪𝘧𝘵 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦. 💫

30/01/2026

Well what can I say 🤷🏼‍♀️
except ha - ha - ha - ha 😋
This was us for sure 🤣 we could just do this and save electricity ⚡️