Rural Rehabilitation

01/09/2025

💥 TLS Wellbeing Hybrid Competitors – 21st Sept! 💥
Don’t let tightness or fatigue hold you back on the day.

⚡ Pre-event treatments:
✔️ Loosen off tight muscles & improve mobility
✔️ Strapping & taping to prevent niggles
✔️ Activate & prime muscles for performance
✔️ Reduce risk of injury so you can give 100%

⚡ Post-event treatments:
✔️ Flush lactic acid & reduce DOMS
✔️ Speed up recovery time
✔️ Ease stiffness so you’re ready to train again sooner
✔️ Support circulation for quicker healing

📲 Book your slot before or after the comp here:
👉 https://rural-rehabilitation-ltd.uk2.cliniko.com/bookings?business_id=1744939628294578969&appointment_type_id=1744944489954288301

01/09/2025

Every scar is unique, just like we are. How do you feel about your scar, however you got it?

Is it raised? Does it stretch? Does it feel tight or pulls when you move?

Contact us today to see how we can help!❤️‍🩹

☎️07702975356
📧 info@ruralrehabilitationltd.com
🌐 ruralrehabilitationltd.com
🔗 Book via https://rural-rehabilitation-ltd.uk2.cliniko.com/bookings

30/08/2025

We can't wait to be at the BabyBeats Meets on Monday 15th September at Nuffield Health Wakefield!! Taking all things C-Section!! Come and say hi 👋

Founder and clinical director of Rural Rehab in Skelmanthorpe, Beth specialises in hands-on therapies to support healing, movement, and overall wellbeing. One area Beth is especially passionate about is C-section scar therapy – a gentle, targeted treatment that can make a real difference during po...

27/08/2025

✨A little life update from Beth ✨

This weekend I married my best friend 🤍 We had the most amazing day celebrating with our family and friends (yes – heres a few pics for those who’ve been asking to see them 🥰).

While I’m taking a short break to enjoy newlywed life, our brilliant team are holding down the fort here at Rural Rehabilitation 💪 Olivia & the girls are keeping everything running smoothly until I’m back in clinic from 1st September.

Thank you to all our lovely clients for your kind wishes and support – can’t wait to see you all soon!

— Team Rural Rehab 🌿

15/08/2025

🔥 HYBRID CREW – LET’S GO! 🔥

Whether you’re here to compete, smash PBs, or just yell your lungs out from the sidelines – you deserve to feel AMAZING.

⚡ PRE-EVENT POWER-UP:
Loosen tight spots, strap anything niggling, and walk in feeling unstoppable.

💥 POST-EVENT RESET:
Flush the lactic acid, ease those screaming muscles, and leave feeling like a brand-new human.

⏳ 20 mins is all it takes – quick, powerful, and oh-so worth it.

You don’t need a reason… but:

Competing? ✅

Spectating with an achy back? ✅

Just fancy a treat because you’re awesome? ✅

📲 Book. Your. Slot. NOW. Spaces will disappear faster than your energy after round 6!

13/08/2025

15/07/2025

🚨 READY TO TEST YOUR GRIT? 🚨
Curious about HYROX but not quite ready for the main stage? This is your chance! 💥

🏋️‍♂️ TLS Wellbeing x Hybrid Fitness
📍 Sunday 21st September
💪 Join solo OR grab a mate and take on the challenge as a doubles team!
Whether you're a member or not – EVERYONE'S WELCOME!

🔥 Expect sweat, strength, and serious fun. And the best part? We’ll be there to support your recovery and performance with 20-minute massage blasts — either before OR after your event (your choice!).

💸 Early bird discount if you book your massage in advance!
⏳ On-the-day slots will be limited and priced slightly higher – don’t miss out!

📲 Message us to grab your place, book your massage, and get ready to feel unstoppable.

👊 Let’s go, Hybrid Heroes!

15/07/2025

🧠 Fact or Myth?
💪 Strength training helps prevent injuries ⁹🤔

✅ FACT!
Regular strength training doesn't just build muscle—it also strengthens ligaments, tendons, and bones 🦴, improves balance ⚖️, and corrects movement patterns 🏃‍♀️… all of which reduce your risk of injury.

So yes, lifting weights (safely and with guidance!) can help keep you strong, stable, and injury-free 💥🙌

28/05/2025

Small Changes = Big Prevention 👏

Whether you’re lifting in the gym, gardening at the weekend, or working at a desk — these 4 quick tips can help reduce the risk of strains, sprains, and overuse injuries.
Save this post for a safer, stronger you 💪

☎️ 07702975356
📧 info@ruralrehabilitationltd.com
🌐 ruralrehabilitationltd.com

01/05/2025

Fact or Myth?
"Sports massage is just for athletes."

MYTH!🙌

While the name suggests it's only for sportspeople, sports massage is actually for anyone who experiences muscle tension, stress, or restricted movement — whether you're training for a marathon, working long hours at a desk, chasing after kids, or just feeling stiff and sore.

At Rural Rehabilitation, we use targeted massage techniques to help reduce pain, improve mobility, and support recovery — no athletic background required!

✨️Think of it as maintenance for your muscles.
Ready to feel the difference?

Get in touch to book your session
☎️ 07702975356
📧 info@ruralrehabilitationltd.com
🌐 ruralrehabilitationltd.com

18/04/2025

15/04/2025

✨️We’re Scar Specialists at Rural Rehab! ✨

Got a scar that’s causing pain, tightness or just doesn’t feel right?
Whether it’s from surgery, injury, c-section or burns — we treat any and all scars, no matter how old or new.

Why does scar work matter?
Because scars can do more than change how your skin looks — they can impact how your body feels and moves.
They can affect muscles, nerves, posture, and even confidence.

At Rural Rehab, we use gentle, effective hands-on techniques to:
✨ Reduce pain and sensitivity
✨ Improve movement and flexibility
✨ Soften and smooth scar tissue
✨ Reconnect you with your body

You don’t have to just live with it. Let us help you feel more like you again.

Book your scar assessment today!

Your recovery deserves this attention.