30/03/2021
✨ S I D E - L Y I N G R E L E A S E ✨
This simple technique is astounding.
It provides a stretch to the deep pelvic muscles, releasing tension in the pelvic floor that may be causing a restriction or imbalance.
This stretching softens and lengthens the pelvic muscles temporarily, which can make space for your baby to adjust their position to something more comfortable for birth.
Babies are intuitive. They use all space available to them to be born. So when tension is released and space is made, they will use that space to adopt a more optimal position for birth.
This technique can be done antenatally and/or during labour. It can simply be used for comfort or it may be helpful if there are concerns about the baby's position or labour 'progress'.
Recently, I have seen the side-lying release work like magic when a baby's head is 'tilted' (known as asynclitic). The uneven pressure from the tilted head can effect the pattern and flow of labour, and make it more difficult for the head to move down through the pelvis. Either during or shortly after the side-lying release (on both sides), the mothers often feel something shift, the waves become more powerful and rhythmic, and the instincts of birth unfold... ✨
I am immensely grateful to Molly O'Brien, from Optimal Birth, who shared this wisdom with me. Through her Biomechanics for Birth course, I learned many simple and effective techniques like this one, which help to support the natural physiology of birth and reduce intervention 🙏
The Side-lying Release can help labor progress, reduce pain, and calm a tense pregnant person using a “static stretch” to slightly enlarge and soften the pelvis.