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True Physio

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True Physio

We are here to help people fight pain and do the things they love. We do that by providing exceptional Physiotherapy and Massage.

05/09/2025

Our amazing clients have shared their stories of recovery, progress, and care.

Thank you for trusting us with your journey

22/08/2025

Reviews are in for our fabulous team.

We always love reading the kind words our clients have to say about our team.

Need our help? Click the link to get booked in.
https://www.true.physio/

20/08/2025

Struggling with shoulder pain when lifting, reaching, or even putting on a jumper? You might be dealing with shoulder impingement, one of the most common causes of shoulder pain, especially in people who use their arms overhead often.

It can seriously disrupt your daily routine (and your sleep!), but the good news is: it’s treatable.

In our most recent article, we break down:
✔️ What shoulder impingement actually is
✔️ How physio exercises differ from regular gym workouts
✔️ Why early treatment is key to long term recovery
✔️ Simple changes that can ease pain fast

Read the full article here: https://www.true.physio/how-to-treat-shoulder-impingement/

08/08/2025

From injury recovery to pain relief and getting back to doing what they love, we're proud to support our clients, every step of their journey.

06/08/2025

Shoulder pain that won’t go away? It could be your rotator cuff.

Rotator cuff injuries are one of the most common causes of shoulder pain, especially in people who lift, reach, or throw regularly, and they don’t just affect athletes. Poor posture, repetitive movement, and age related changes all play a role.

The good news is that most cases don’t need surgery. With the right combination of physiotherapy, rehab exercises, massage, and some simple changes at home, you can get back to moving freely and without pain.

Read the full article here: https://www.true.physio/how-to-treat-rotator-cuff-pain/

04/08/2025

Physio Exercises vs. Gym Exercises — What’s the Difference?

They might look similar, but they serve very different purposes. We've broken down why your physio prescribed exercises are carefully tailored for recovery and long-term function, not just fitness.

Swipe through to learn why both have their place, but only one is designed to get you back to full strength safely.

01/08/2025

Struggling with persistent pain in your shoulder, hip or knee? Bursitis could be the reason behind the discomfort that’s affecting your daily life.

We use a combination of hands-on therapy, guided exercise and expert advice to ease pain, restore movement and prevent future flare-ups.

Don’t wait for it to get worse. Book your bursitis assessment and start feeling better today.

https://www.true.physio/treatments/bursitis-treatment/

30/07/2025

Experiencing shoulder blade pain or restricted movement? Scapular dyskinesis increases the risk of future shoulder pain by 43% in asymptomatic athletes. Our expert team uses evidence-based treatments including muscle strengthening, postural correction, and dynamic training to get you back to pain-free movement.

Don't let shoulder blade problems hold you back. Book your scapula assessment today.

https://www.true.physio/treatments/scapula-treatment/

28/07/2025

Living with scoliosis doesn't have to mean living with limitations. Our expert physiotherapists use evidence-based techniques to improve your posture, reduce pain, and boost your confidence. From targeted strengthening exercises to specialised manual therapy, we create personalised treatment plans that work for your unique curve pattern.
Discover how physiotherapy can transform your scoliosis management:

https://www.true.physio/treatments/scoliosis-treatment/

25/07/2025

Fantastic reviews for the team again!!🤩

24/07/2025

Waking up with numb, tingling fingers again? That persistent hand pain during your daily tasks could be carpal tunnel syndrome, and you don't have to live with it. Our treatment plan can combine manual therapy, nerve mobilisation exercises, and ergonomic guidance to reduce nerve compression and restore function. Research shows that conservative physiotherapy treatment can be most successful when caught early.

Learn more about our comprehensive carpal tunnel treatment:

https://www.true.physio/treatments/carpal-tunnel-treatment/

23/07/2025

Meet the Team!

Introducing Stephen Hancock, Physiotherapist in Crewe & Stafford.

Book now with Stephen and use code STEPHEN20 to receive 20% off your initial assessment.

1️⃣ What is your role at True Physio? I am a newly qualified Physiotherapist at True Physio, having studied for the last 4 years at Keele University for an MSci in Physiotherapy. I also hold a Level 3 Diploma in Sports Massage.

2️⃣ What inspired you to pursue a career in Physiotherapy? As an aspiring athlete, I’ve dealt with injuries, but physiotherapists helped me return to the sport I love—tennis. Seeing their impact firsthand, both personally and at Telford Hospital, and driven by my interest in human physiology, I was inspired to become a physiotherapist and help others overcome pain and pursue their goals.

3️⃣ What’s one of your favourite parts about helping clients? Working together as a team, seeing progression and helping towards, and achieving aspirations and goals. Whether that is as simple yet important as being able to mow the lawn pain-free, to athletic adventures and endeavours.

4️⃣ Do you have a fun fact or hidden talent? My down-the-line single-handed backhand? Sometimes it's a Federer-esque masterpiece that makes me question 'Where'd that come from?' Rare and fleeting, but can be glorious.

5️⃣ How do you like to spend your time outside the clinic? My main love is tennis, which I do as much as physically possible, sometimes a little too much, which ends up with me needing my colleagues support in quickening/managing my rehab and pre-hab. In general, I love taking part in any sport, aside from tennis, I also enjoy climbing, going for long walks with my dog, Pilates, and strength/pre-hab sessions. Apart from being active, I also enjoy taking care of my little garden at home, spending time outdoors exploring the National Trust, reading and games.

6️⃣ What’s your go-to way to stay active? Tennis, functional/pre/-rehab home workouts, walking, running, and climbing.

7️⃣ Coffee or tea? Neither, I prefer a hot chocolate.

8️⃣ If you could visit any place in the world, where would you go? Plitvice National Park, Croatia

9️⃣ Cardio or Strength Training? Both, but mainly cardio.

🔟 You couldn’t get through the weekend without? Tennis and walking my dog.

1️⃣1️⃣ What’s the most common issue you see in clinic? Neck and back pain.

1️⃣2️⃣ What do you wish your patients did more of? Listening to their body, trusting the process, and recognising that they are the expert on their own body.

15/07/2025

Jess our Lancaster clinic manager is taking on the Wainwrights—59 down, 155 to go! 🏔️
On the 29th June, she tackled Graystones, Broom Fell, Whinlatter, Lord’s Seat, and Barf in just 4 hours, with her trusty spaniel by her side 🐾.
It’s been a chilly day today, so we thought we’d warm things up with a sunny throwback

11/07/2025

Client feedback like this truly makes our day. We're proud to support every step of our clients journey and so grateful for the trust they place in us.

Here's what our wonderful clients have to say.

10/07/2025

Shoulder blade pain holding you back? It’s rarely just one cause and there’s no one size fits all fix. Whether it’s posture, a muscle strain, or something deeper, recovery starts with the right treatment.

Learn how to cure shoulder blade pain with expert physiotherapy, targeted rehab, and hands on care that actually works here: https://bit.ly/3TwJOrq

07/07/2025

Did you know we treat people in the Timperley area? If you’re ready to start your journey to a pain-free life, book an appointment at your local clinic today. We're here to help you achieve your goals.

https://eu1.hubs.ly/H0l0rsm0

04/07/2025

We love hearing how our care is making a difference
Thank you to everyone who takes the time to share their experience, your feedback keeps us motivated!

02/07/2025

Meet the Team!

At the heart of every one of our clinics are passionate, skilled, and dedicated teams who make everything possible! Over the next few weeks, we’ll be introducing you to the people behind the care: the physios, support staff, and specialists who keep our community moving.

Introducing Jess Hilliard, Sports Rehabilitator and Clinic Manager at Lancaster.

1️⃣ What is your role at True Physio? I’m a Sports Rehabilitator and Clinic Manager.

2️⃣ What inspired you to pursue a career in Sports Rehab? I love helping people. Working with people to alleviate their pain, get them moving better and be able to return to doing all the things they love is so rewarding.

3️⃣ What’s one of your favourite parts about helping clients? The relationship I form with each individual. It is a pleasure to really get to know each patient and find out what the specific goals are and help them work towards this.

4️⃣ Do you have a fun fact or hidden talent? I am currently completing the Wainwrights – 54 down, only 160 to go! (google it)

5️⃣ How do you like to spend your time outside the clinic? I love getting outdoors – walking the dog or hiking in the hills. I also enjoy spending time with family and friends.

6️⃣ What’s your go-to way to stay active? Hiking and doing functional fitness at the gym.

7️⃣ Coffee or tea? Coffee – I couldn’t live without my morning coffee!

8️⃣ If you could visit any place in the world, where would you go? Nashville

9️⃣ Cardio or Strength Training? Strength training – functional rather than heavy weight lifting

🔟 You couldn’t get through the weekend without? A long dog walk with my fiancé – even better with a coffee stop or pub lunch.

1️⃣1️⃣ What’s the most common issue you see in clinic? Back pain

1️⃣2️⃣ What do you wish your patients did more of? Realise that anything is better than nothing. Improving pain or helping the body to recover often doesn’t require big changes, just lots of little steps which help make a big difference.

30/06/2025

Why do runners commonly get hip flexor pain? It often stems from overuse, where repetitive movements stretch muscle fibres beyond their limits.

Other culprits include muscle imbalances, poor biomechanics (like excessive pelvic tilt), and insufficient warm-ups. Understanding the cause is key to recovery.

Learn more:
https://eu1.hubs.ly/H0l0rHl0

27/06/2025

From effective treatment plans to long-term relief, we're proud to deliver high-quality care that makes a difference.
Check out what our clients have to say.

25/06/2025

Meet the Team!

At the heart of every one of our clinics are passionate, skilled, and dedicated teams who make everything possible! Over the next few weeks, we’ll be introducing you to the people behind the care: the physios, support staff, and specialists who keep our community moving.

First up John Bowen-Davies, Physiotherapist at Crewe and Nantwich

1️⃣ What is your role at True Physio? Physiotherapist

2️⃣ What inspired you to pursue a career in Physiotherapy? After having a quarter life crisis whilst working in finance, I realised that physiotherapy married my passions of helping people, biology and exercise.

3️⃣ What’s one of your favourite parts about helping clients? The stories of them returning to doing the things that they love and bring them happiness. I take pride in helping people maintain the highest quality of life they can.

4️⃣ Do you have a fun fact or hidden talent? Recently got to be a pitch-side physio at Twickenham!

5️⃣ How do you like to spend your time outside the clinic? I like to go to the gym, play rugby, spend time with friends and my dogs.

6️⃣ What’s your go-to way to stay active? Rugby and weight training at the gym

7️⃣ Coffee or tea? Neither, Coke Zero

8️⃣ If you could visit any place in the world, where would you go? South Africa so I could see my friends and family, all of whom I miss dearly.

9️⃣ Cardio or Strength Training? I know cardio is important but personally I prefer strength training.

🔟 You couldn’t get through the weekend without? A decent lie-in

1️⃣1️⃣ What’s the most common issue you see in clinic? Lower back pain

1️⃣2️⃣ What do you wish your patients did more of? Believed in themselves! The human body is incredibly resilient and robust, and we should not be scared of using it

23/06/2025

Cyclists, are you experiencing pain just below your kneecap? This could be patellar tendinopathy, an injury to the tendon connecting your kneecap to your shinbone. It's common in cycling due to repetitive strain.

Find out how physiotherapy can help!
https://bit.ly/441KObL

Address

High Lodge, Gargrave Road
Skipton
BD231UD

Opening Hours

Monday	8am - 4pm
Tuesday	12pm - 8pm
Wednesday	8am - 4pm
Thursday	12pm - 8pm
Friday	9am - 4pm

Telephone

+441756228089

Website

http://www.truephysio.co.uk/

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