Pebble Hypnotherapy

20/03/2026

As part of my sleep campaign, I've put together a 'sleep
audit' to help you to recognise whether we’re doing enough to help us
sleep well.

Sign up to my mailing list to receive a free sleep audit designed
to help you to start to think about any areas where some small changes could
have a big effect.

Visit https://www.pebblehypnotherapy.co.uk/ to join in.

13/03/2026

Your sleep is just as important as nutrition and exercise!

We know that sleep is essential to health and wellbeing; good sleep promotes
wellness and resilience while poor sleep negatively impacts almost all aspects of your body and mind. So, it’s time to make your sleep health a priority.

Read my blog to find out more https://www.pebblehypnotherapy.co.uk/post/sleep-how-hypnotherapy-can-help

13/03/2026

As well as my hypnotherapy practice, I also work in community mental health for a local charity, and last week I did some extra training to become a Mental Health First Aider!

08/03/2026

I’m at the Clarke Foley Centre in Ilkley today talking all things hypnotherapy and joining amazing women for International Women’s Day! Come and say hi!

06/03/2026

I recently discovered that March 13th is World Sleep Day! And the theme this year is: Sleep Well, Live Better. You can find out more about it here: https://worldsleepday.org/

As someone who discovered the benefits of hypnotherapy when I was struggling with sleep, I can completely get on board with this, and so I’ve decided to celebrate World Sleep Day by running a month-long campaign to
help you really check in with yourself about your sleep, bring you sleep tips
and giving away a free downloadable hypnotherapy recording to help you
drop off.

Visit my website to join in!
https://www.pebblehypnotherapy.co.uk/

06/03/2026

Not long now! Looking forward to presenting at this event on Sunday, why don’t you come and join us?

04/03/2026

I’m delighted to be a delegate for World Sleep Day! You can see details of all the activities on their website (including mine!) go to my website to join the campaign!

03/03/2026

Meet some of our wonderful health & wellbeing stall holders due to be exhibiting at the International Women's day event at on the 8th March 11am-2pm
FREE Entry

28/02/2026

So looking forward to this!

Hypnotherapy – IWD 2026 🌟
“Will I cluck like a chicken??”

If you’ve ever wondered what hypnotherapy really is… this session is for you!
We’re excited to welcome Candy from Pebbles Hypnotherapy, who will be breaking down the myths and showing how hypnotherapy can be a powerful, positive tool for wellbeing and personal change.

✨ What to expect:
💛 A friendly introduction to the genuine benefits of hypnotherapy
💛 What it can help with — from everyday stress to deeper emotional challenges
💛 Busting common myths (spoiler: no clucking, no mind control!)
💛 An innovative new technique for working through trauma and past negative experiences
💛 A chance to ask your questions
💛 A calming relaxation taster session to experience it for yourself

This is a supportive, accessible session designed to empower you, help you understand your mind a little more — and maybe leave you feeling a whole lot lighter. 💜
Join us as we celebrate women, wellbeing, and the tools that help us thrive.

25/02/2026

My next 4 week group hypnobirthing courses starts in two weeks, here are the details..👇

📅 When: Wednesdays 11th, 18th, 25th and 1st April
📍 Where: Skipton Therapy & Wellbeing
⌚Time: 6.30pm

If you are pregnant and feeling anxious, or just looking for a way to feel safe, calm and supported during your labour and birth (and you want your birth partner to be in the know) then this course is for you.

Book your place: https://helloworldhypnobirthing.co.uk/hypnobirthing-group-courses-2025/

Got questions? Let's chat - drop me a DM. 🥰

24/02/2026

I’ll be offering a talk and relaxation session at this event, come and say hello!