Pebble Hypnotherapy Skipton

06/09/2025

This time last year I attended the Ilkley Healing Alternatives festival as a visitor, today I’m back on a stand with at ! It’s great to be here! ❤️

05/09/2025

🍂 September often feels like a “New Year.” With the school term starting, it’s a time of renewal, re-focus, and fresh decisions. For some, that means exciting new beginnings. For others, it can feel overwhelming—like something has to change.

If you’re dreading your own “September reset,” therapy can help. At Pebble Hypnotherapy in Skipton, I use a Solution Focused approach to hypnotherapy to support you in building confidence, finding clarity, and moving forward with positive change.

✨ Ready to take the first step? Get in touch today and discover how hypnotherapy can help you.

29/08/2025

Feeling tired, overwhelmed or stuck in “go-go-go” mode? 😩You’re not alone — and you’re definitely not lazy.

We live in a world that glorifies busy-ness, but rest isn’t a luxury — it’s a necessity. It’s not the opposite of productivity, it’s a crucial part of it.

In my latest Pebble Hypnotherapy blog, I explore:
🌿Why rest is vital for your brain and body
🧠How it improves stress, sleep, and decision-making
💛Why it’s time we stopped feeling guilty for needing it

💭 Imagine treating rest like a skill, not a reward.
💡Imagine what could shift if you truly gave yourself permission to pause.

If that resonates, grab a cuppa, take five, and have a read. Your future self will thank you.

📖 Read the full blog:
https://www.pebblehypnotherapy.co.uk/post/why-rest-isn-t-a-luxury-it-s-a-necessity

📍Hypnotherapy sessions available in Skipton & Burley-in-Wharfedale
💻Online therapy also available

28/08/2025

26/08/2025

My lovely Pepper for National Dog Day! She looks very chilled here but show her a ball and she’s instantly raring to go! ❤️

22/08/2025

🌟 5-Star Feedback! 🌟

I’m always so grateful when clients take the time to share their experiences — and this one means the world 💛

"I would absolutely recommend having hypnotherapy sessions with Candy. The bespoke, person-centred sessions Candy delivered each week helped me so much with my perimenopause symptoms, and she gave me strategies to support me with the changes going forward. Thank you
so much."

At Pebble Hypnotherapy, every session is tailored to you — whether you're managing menopause, dealing with anxiety, or simply feeling stuck. You’re not alone.

Curious how Solution Focused therapy might help you feel more like yourself again? Let’s chat 💬

📍 In-person sessions in Skipton & Burley-in-Wharfedale
💻 Online therapy available too

17/08/2025

I’m at the Burley in Wharfedale summer festival today! Come and say hello! ( we’re in the library!)

15/08/2025

📍 New clinic location alert!

I'm now offering Tuesday afternoon
appointments at Jo Kirk Therapies in beautiful Burley in Wharfedale 🌿

If that’s more convenient than Skipton, just drop me a message and I’ll get you booked in 💬

PLUS… I’ll be at the Wellness Hub during the Burley Summer Festival on 17th August — come say hi, ask questions about hypnotherapy, or just enjoy a calming chat in the middle of the fun ☀️✨

Looking forward to seeing familiar faces (and hopefully meeting a few new ones too).

14/08/2025

The "Brain's Thermostat" is the Hypothalamus: This is a small, crucial region in your brain that acts as your body's control centre. One of its primary jobs is thermoregulation and keeping your internal body temperature stable at around 37°C.
Just like a thermostat in a house, the hypothalamus constantly monitors your body's temperature.

If you get too hot, it sends signals to cool you down (e.g., by making you sweat and widening blood vessels). If you get too cold, it sends signals to warm you up (e.g., by making you shiver).

The neurotransmitters serotonin and norepinephrine, which these drugs target, are not just for mood. They are also essential chemical messengers used by the hypothalamus to regulate temperature. By increasing the levels of these chemicals, SSRIs and SNRIs can interfere with the hypothalamus's ability to accurately sense and respond to changes in body temperature. The signals can get a bit scrambled.

"In extreme heat ☀️, this can make it harder for your body to cool down..."

The advice to "stay cool and hydrated" is the most effective way to prevent this dangerous situation by externally helping your body do what it's struggling to do internally.



Please Share for Awareness !!!

12/08/2025

I've just reached 100 followers! Thank you for your continuing support! 🙏🤗🎉