05/03/2026
Spring Reset – A 90 Minute Yoga Pop Up
Winter can leave us feeling a bit heavy, tired and let’s be honest, a bit fed up.
Spring Reset is a longer, more spacious practice, designed to help you brush off that stagnant winter energy and welcome in a brighter, clearer and more refreshing Spring vibe!
During this 90-minute practice, we will:
🌿 Move in a way that feels good
🌿 Brush off that sluggish winter feeling
🌿 Build a steady, comfortable warmth
🌿 Clear your head and energetic body
🌿 Sow seeds for future growth
We’ll start low and grounded, slowly build into a gentle energising sequence (nothing too difficult), then ease back down into longer-held stretches and a guided energy cleanse meditation to finish. And of course, a lovely long Savasana.
Expect:
🌼 Earth-to-sky flowing movement
🌼 Gently energising breathwork
🌼 Yin poses for grounding
🌼 Visualisation meditation
🌼 A proper, unhurried Savasana
You’ll leave feeling lighter, clearer and with a refreshed energy.
This practice is suitable for beginners, improvers, stiff backs, tight hips, tired shoulders, and real-life bodies. If you can get up and down off the mat, you’ll be absolutely fine 💚
🔗 Follow the bookwhen link in my bio to save your space
