Jo Yoga UK

Jo Yoga UK I empower women & children to live their best life, connect to themselves and find joy through Yogađź’š

06/02/2026

If you live with, teach, or spend any meaningful amount of time with children, you already know that they carry big emotions. These simple tools will help.xx

03/02/2026

How Hormones and the Nervous System Affect Motivation

Feeling unsettled doesn’t mean something is wrong.Often it means something new is trying to emerge.Midlife is not a coll...
30/01/2026

Feeling unsettled doesn’t mean something is wrong.
Often it means something new is trying to emerge.

Midlife is not a collapse.
It’s a remembering.

A return to what truly matters.

DM SACRED if you’d like to explore further.

30/01/2026

Why Self-Regulation Matters More Than “Calm Kids”

27/01/2026

Why Midlife Feels Like an Identity Unraveling (and Awakening)

Midlife asks us to slow down. To listen. To soften.Kundalini Yoga meets you exactly where you are.Not to push you. Not t...
26/01/2026

Midlife asks us to slow down.
To listen.
To soften.

Kundalini Yoga meets you exactly where you are.
Not to push you.
Not to fix you.

But to support your body, mind and energy through change.
This is sacred work.

Save if this resonates.

In 2026 I’ll be taking on the Great North Run – not because I’m a natural runner (I’m really not!), but because my heart...
25/01/2026

In 2026 I’ll be taking on the Great North Run – not because I’m a natural runner (I’m really not!), but because my heart is firmly behind the cause.

In June 2025, my boyfriend Craig was diagnosed with Parkinson’s.

I thought I knew a little about Parkinson’s. But until it enters your life personally, you don’t truly understand the depth, complexity, and daily reality of living with this condition.

The good news is that Craig is doing really well. His medication is supporting him, and he is also working alongside a research project aimed at further improving treatment for Parkinson’s. Watching his courage, openness, and determination has made me love him even more.

Parkinson’s doesn’t kill you — but it does disable you.

It affects movement, speech, energy, coordination, mood, sleep, confidence, and independence. It doesn’t just impact the person diagnosed; it ripples through relationships, families, work, and everyday life.

As a yoga teacher, I see daily how powerful movement, breath, and nervous system regulation can be for neurological health. Gentle, mindful movement helps support brain-body connection, balance, coordination, mood, and overall wellbeing. While yoga isn’t a cure, it can be a powerful complementary tool alongside medical care — and this is why research, education, and access to support through Parkinson’s UK matters so much.

That is why I am running.

For everyone living with Parkinson’s.
For families walking this alongside their loved ones. And for better treatments, better support, and ultimately a cure.

The Great North Run feels symbolic.

One foot in front of the other.
Some days steady.
Some days hard.
All days moving forward.

Much like life with Parkinson’s.

If you’re able to support my fundraising journey, whether through a donation or sharing my page, it truly means the world:

https://events.parkinsons.org.uk/fundraisers/joannemoules/great-north-run
I believe that better days are possible.

Thank you for being part of this journey with me.

With love,
Jo đź’™

24/01/2026

Because Kundalini Yoga makes such a huge difference to you - you should try itđź’šđź’šđź’š

Tuesdays 6pm Uk time (first one free) message me and come try it out ###

23/01/2026

Why self-regulation matters more than “calm kids”
Calm children aren’t always regulated children.

Have you noticed your body, emotions or energy feeling different lately — like you’re not broken, just changing?You’re n...
05/01/2026

Have you noticed your body, emotions or energy feeling different lately — like you’re not broken, just changing?

You’re not alone. Many women feel a quiet pull toward something more — calmer, clearer, softer.

That’s exactly what The Changing Woman experience is all about — a space to honour that shift and step into it with support.

Come to the free Changing Woman event this week and meet the midlife you didn’t know you needed.

We'll move, breath and reset..... so you can begin to work WITH the changes and love life again.

8th - 10th Jan at 2pm UK with replays

Drop your fave emoji and I'll send you the link.

I hope you had a lovely christmas and enjoy the tween week.If you’ve been feeling different in your body lately, I want ...
28/12/2025

I hope you had a lovely christmas and enjoy the tween week.

If you’ve been feeling different in your body lately, I want you to know this first:

You’re not imagining it and you’re not doing anything wrong.

There comes a moment in midlife when your body starts to change in ways you weren’t prepared for. Your energy isn’t the same. Your nervous system feels more sensitive. Emotions show up more quickly. Rest feels essential rather than optional.

So many women tell me they thought it was just stress… or that they needed to try harder, be fitter, cope better.

But this isn’t a failure.
It’s a transition.

What’s happening is not your body breaking down — it’s your body levelling up, asking for a different kind of care and attention now.

That’s why I’ve created The Changing Woman, a free 3-day live series for women in midlife who feel different in their bodies and want to understand what’s actually going on.

Over three gentle, supportive sessions, I’ll be sharing simple ways to listen to your body, understand its signals, and begin working with these changes rather than fighting them.

This isn’t about fixing yourself or pushing through — it’s about rebuilding trust in your body.

As a Kundalini Yoga teacher, I’ve had the privilege of supporting many women through this stage of life, and one thing is always true: when women slow down and feel truly met, something softens. Clarity returns. Confidence grows.

Midlife isn’t a crisis.
It’s a powerful turning point.

The Changing Woman is an invitation to meet yourself here — with honesty, kindness, and curiosity. It also opens the door to a deeper journey into The Radiant Woman, but first, this space is simply about understanding what your body is asking of you.

If your body has been nudging you to pay attention, this series is for you.

8–10 January 2026

Click below to join.

https://realjoyoga.com/changing-woman

Midlife and Menopause has a way of asking questions you can’t ignore.Not politely or quietly.But through your body, your...
21/12/2025

Midlife and Menopause has a way of asking questions you can’t ignore.

Not politely or quietly.
But through your body, your energy, your sleep, your patience, your sense of who you are now.

And here’s my honest opinion:
Midlife isn’t a crisis. It’s an upgrade.

A time when rushing no longer works.
When your body isn’t betraying you — it’s asking to be met with respect.

I believe midlife women need spaces where we’re allowed to slow down enough to hear our own truth.
Where anxiety isn’t something to fix, but something to understand.
Where community replaces isolation.
Where our changing bodies are honoured, not battled.

When women come together like this, something powerful happens.
We say the things we’ve been holding in.
We normalise the shifts we were taught to hide.
We remember that courage doesn’t come from pushing harder — it comes from turning inward with honesty.

To me, this is the real yoga of midlife:
facing our story with integrity,
and reminding each other that everything we need… already lives inside us.





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