Jo Yoga UK

Jo Yoga UK I empower women & children to live their best life, connect to themselves and find joy through Yogađź’š

24/03/2026

🎟️11 days left to grab your early bird tickets 🎟️
GBKYF2026
Link to book ⬇️ limited early birds left
kundaliniyogafestival.org.uk/2026-tickets
Link in bio for Instagram

13/03/2026

You don't always know what you need - but the universe does.

If you’ve been feeling:
• tired but restless
• ready for change but unsure where to start
• pulled towards a deeper rhythm with your body

Rooted & Rising begins at the Spring Equinox.

For 40 days we’ll practice together.
Simple.
Steady.
Supportive.

Just you, your breath and a daily return to yourself.
If your body whispered yes while reading this…
You’re ready.

Leave an emoji and I'll send you the link to join,

Rising doesn’t mean becoming someone new.It means remembering the parts of you that winter hid.Your energy, creativity a...
12/03/2026

Rising doesn’t mean becoming someone new.
It means remembering the parts of you that winter hid.

Your energy, creativity and voice.

Spring always reminds me of something important:

Nothing in nature forces its growth.
It simply follows the light.

We are beginning a 40 day practice about exactly that.

Following the light back to yourself.

Leave an emoji and I'll send you the link to join.

In Kundalini yoga, 40 days is the time it takes to shift a pattern.Not through force.But the repetition, devotion and pr...
10/03/2026

In Kundalini yoga, 40 days is the time it takes to shift a pattern.

Not through force.

But the repetition, devotion and practice of showing up again and again creates profound changes, physically & mentally.

Forty days says to your nervous system:

We are safe to change.

The upcoming 40 day sadhana of Rooted & Rising will be a very simple daily rhythm.

Movement
Breath
Meditation
Reflection

Nothing complicated.

Just practices that slowly move you from winter heaviness into spring clarity.

Because transformation rarely happens in a single powerful moment.

It happens in the quiet decision to come back tomorrow.

Comment RISING and I'll send you the link to join.

Spring is a strange kind of energy.Part of me wants to grow.Part of me still feels winter-tired and wants to stay hidden...
09/03/2026

Spring is a strange kind of energy.

Part of me wants to grow.
Part of me still feels winter-tired and wants to stay hidden.

And both are allowed.

The Spring Equinox is a moment of balance. Equal light & dark.

A moment between what has been and what is about to begin.

This year inside Sacred Shift Yoga we’re moving into a 40-day practice called Rooted & Rising.

Each day you'll receive a short intention for the day, a Kundalini practice and a meditation or a yoga nidra.

Not a challenge.
Not a push.

A daily space to:

• root into your body
• calm your nervous system
• move energy that has been stuck all winter
• gently rise into the next season

Because growth that is grounded lasts.

If you’ve been craving rhythm, ritual and a softer way to move forward…

This might be exactly the doorway you need.

Comment RISING and I'll send you the link to join.

We start Mar 20th

If you’ve ever started yoga, meditation or exercise full of motivation…and then slowly stopped, you’re not the problem.M...
06/03/2026

If you’ve ever started yoga, meditation or exercise full of motivation…
and then slowly stopped, you’re not the problem.

Most routines are designed around discipline, not real life.

Kundalini Yoga works differently.
Short, focused practices support your nervous system and energy, so the habit actually sticks.

You don’t need more willpower.
You need practices that work with your body.

24/02/2026

A Gentle, Nervous System–Led Approach

Tuedays we practice at 6:30pm UKon ZoomKundalini Yoga is an ancient technology for transformation — designed to circulat...
16/02/2026

Tuedays we practice at 6:30pm UKon Zoom

Kundalini Yoga is an ancient technology for transformation — designed to circulate energy through the chakras, activate your life force (prana), and reconnect us to our true essence. This is deep, authentic work.

Through rhythmic kriyas (sacred movement), conscious breathwork, transformational meditation, mantra, and immersive sound healing, we create a powerful field of resonance where healing, clarity, and vitality naturally arise.

This practice can:
• Increase energy and aliveness
• Release emotional and energetic blockages
• Strengthen intuition
• Regulate your nervous system
• Reconnect you to your inner power
• Evolve your consciousness

It’s not just a class.
It’s activation.
It’s remembrance.
It’s reclamation.

Come join us https://realjoyoga.com/classes

Your body is recalibrating, your nervous system is adapting, and emotions are often the messenger rather than the proble...
13/02/2026

Your body is recalibrating, your nervous system is adapting, and emotions are often the messenger rather than the problem.

Kundalini Yoga offers a compassionate way to meet this phase of life, supporting emotional regulation while honouring everything you’re moving through 💚

Save this for days when emotions feel heavy.

13/02/2026

A gentle practical guide for Parents & Teachers

10/02/2026

Join me for an honest chat about mood swings & emotions during our sacred shift xx

06/02/2026

If you live with, teach, or spend any meaningful amount of time with children, you already know that they carry big emotions. These simple tools will help.xx

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