Slow Mindful Yoga with Amanda

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Slow Mindful Yoga with Amanda

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05/03/2022

Hello lovely people!

Link below for March Newsletter....with a small free savasana inside - It can be done either lying or sitting and is just a very small introduction, a doorway if you like into beginning to incorporate small moments into the everyday - enjoy!

How are you all? With all that is going on in the world currently, these last few days I have certainly needed to take some time for stillness and to breathe. Does anyone else feel like they are holding their breath? And with this in mind I thought I would share a small little Savasana with you. ...

12/09/2021

Had a fantastic morning teaching two lovely ladies on a yoga experience at Plovers airbnb in Smallburgh. Perfect weather and very much a sensory and immersive experience in nature and wildlife! Hope you both enjoyed it as much as I did! If you are looking for an overnight stay or for some yoga do come and look us up! Happy Sunday all xx

06/07/2020

Hello lovely yogis hope you are all ok!

New Yin and Meditation class starting this week through zoom Thursday 7-8pm!!
Please message/email me for further info
Hope to see you on the mat x

29/02/2020

Having some much needed reflective and quiet time whilst it's raining - meditating and enjoying my birthday present from my lovely friends 💟 xx

Taking time to pause, reflect, breathe and slow down is so important not just for checking in on how we are feeling, but also to remember that our thoughts and emotions are not us - they come they go.....

If you are interested in learning more about meditation then come join me for Mindful Yoga on Mondays 7-8pm at Simply Mindfulness Norwich where this month we will be learning how to start a meditation practice 💙

03/02/2020

If you have wanted to try yoga....and have not quite made it, or not sure how to start...…?
Come along during February and if you bring a buddy you each pay just half the drop in price!

Mondays 7-8pm
Simply Mindfulness Studio, Postwick
Drop in £8

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