KH Nutrition Coaching

31/05/2026

How do you know if weight loss coaching is the right thing for you?

Well, if you've...

already spent years on diets that leave you worse off than before...

invested too much effort into weird meal plans that don't work for your lifestyle...

spent too much money on trendy detoxes, miracle cures and The Next Big Thing...

felt judged or belittled rather than encouraged and supported...

wished that you could lose weight and keep it off...

and you're ready to make a few manageable, practical, realistic changes to get the results you want...

weight loss coaching could be just the thing.

It starts with a call, so book yours for free today!

(https://www.khnutritioncoaching.co.uk/call/)

29/05/2026

For me it was always cheap pastry slices with questionable meat fillings, naff crisps (onion rings, anyone?), big double choc chip cookies and pepperoni pizzas.

These were the kind of foods that once I'd had a taste, I felt I couldn't stop until I'd polished off the lot.

I always thought it was because I lacked willpower, was greedy or had no self-control.

But it's not about that at all.

Our brains are hard-wired to find this stuff irresistible and once we know that, it's much easier to be kind and to see things from a different angle.

And to make more of a conscious choice to eat them or not.

Read more in my blog, "Why do I overeat certain foods?"

https://www.khnutritioncoaching.co.uk/why-do-i-overeat-certain-foods/

28/05/2026

Weight loss or nutrition coaching might feel like a bit of an unknown, so here's a look at how it works with me.

In my cosy, calm coaching room, in the beautiful, uplifting outdoors, or connecting online, you choose whatever works best for you.

Whichever you choose, you're always very welcome.

That's the where, so what about the how?

Find out how coaching can help you achieve the lasting weight loss results you want on my website: https://www.khnutritioncoaching.co.uk/

27/05/2026

25/05/2026

When you're taking weight loss medication, the results might be pretty dramatic.

Losing weight quickly can mean that you're losing muscle mass as well as body fat.

Along with risks associated with not eating properly due to a reduced appetite, this can mean that you reach your goal weight finding yourself weaker than before. Very much not what you deserve after all that.

The super combination of strength training and a healthy diet (including a decent protein intake) can help to mitigate this loss of muscle.

Doing this from the start of your treatment is brilliant, but it's never too late to get going.

Wherever you are on your weight loss journey, I'm here to help you feel great along the way.

22/05/2026

We use food for all sorts of reasons and that's generally a good thing. To show love, to celebrate, to nourish ourselves... all wonderful and positive drivers for eating.

When food is our go-to resource for pretty much everything life throws our way, it can start to become a problem.

Traditional weight loss diets look at trying to manage the consequences of overeating but they tend not to address the cause. Which is why every time we fall off the diet wagon, we hop straight back on a different one and continue the cycle. Nothing is changing in the background, so we keep repeating the same pattern.

Understanding why we eat the way we do is a vital step for breaking the yo-yo cycle and achieving lasting weight loss results. Reflect with curiosity and kindness, never judgement or criticism, and see what you find out.

21/05/2026

I love a lunch that's just stuff thrown together.

Easy to prep ahead or takes 5 minutes on the day. Keep it bright, colourful and big, with tons of salad bits plus a source of protein.

Filling, delicious and full of great things, this is satisfying but won't leave you feeling heavy or drowsy for the afternoon.

Head to my YouTube channel for more great lunch ideas: https://www.youtube.com/KHNutritionCoaching

20/05/2026

The quick fix diet may have its place, but that depends very much on what your goals are.

If it's lasting change you're after, or if you have some unhelpful behaviours that get in your way, a different approach is needed to get the long-term results you need.

It's all so much easier with someone by your side and on your side.

Find out how weight loss coaching can work for you: https://www.khnutritioncoaching.co.uk/nutrition-coaching-2/

18/05/2026

I started, and gave up, over 100 diets in my 20s, 30s and 40s.

New ones, old ones, weird ones.... each one was either too hard, too grim or too ridiculous to sustain. And even if I did drop a few pounds, they flew back on again as soon as the diet phase was over.

It wasn't until far too recently that I learnt that I was never the problem.

Read "Why most diets don't work" to find out why it's not you, it's them.

https://www.khnutritioncoaching.co.uk/why-most-diets-dont-work/

15/05/2026

I floundered for 20+ years before learning how to break away from yo-yo diets and build a happier relationship with food.

Just like this client, I wish I'd had me to talk to ages ago! It would have saved me a lot of tough times and years of frustrating dieting nonsense.

For all those years, I didn't know who to ask.

And now it's me, I'm the one to ask!

I'm here to help if you're struggling with your weight or stuck in an endless loop of dieting and don't know how to get out.

Don't wait any longer, it's time to move on.

Visit my website to find out how you too can get the support you deserve: https://www.khnutritioncoaching.co.uk/nutrition-coaching-2/