01/04/2026
我第一本完整個人著作（首次以整本書出版，而非只在合著書中寫部分章節）的新書《練習不比較：活出自己的節奏與價值》終於面世。真心多謝你一直以來的支持與鼓勵；如果你願意用「買一本」或「轉發一下」來支持我，我會非常感激。
這本書從華人文化的「面子」與制度壓力出發，走過童年、青少年、愛情、婚姻、教養、職場，以至大灣區與移民處境，配合心理學分析與一系列「小步、可見、溫柔、務實」的練習，陪你把比較從「別人的標準」拉回「自己在乎的價值與步伐」。現已在香港部分書店上架（定價 HK$98），並會在復活節後逐步於香港大部分書店上架。
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想入手（最方便 3 個方法）
A）海外／想最省事直送到手（可即時下單）
• HKTVmall（直達商品頁，可下單）：
https://www.hktvmall.com/hktv/zh/main/Unstoppable/s/H5807001/%E7%8E%A9%E5%85%B7%E5%9C%96%E6%9B%B8/%E7%8E%A9%E5%85%B7%E5%9C%96%E6%9B%B8/%E5%9C%96%E6%9B%B8/%E5%BF%83%E7%90%86%E4%BF%AE%E9%A4%8A/%E5%BF%83%E7%90%86%E5%AD%B8/%E7%B7%B4%E7%BF%92%E4%B8%8D%E6%AF%94%E8%BC%83%E6%B4%BB%E5%87%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E7%AF%80%E5%A5%8F%E8%88%87%E5%83%B9%E5%80%BC/p/H5807001_S_9789621476609
（想用熟悉平台、直送到手／海外也方便：可直接按此購買）
• MyBookOne（一本）：https://www.mybookone.com.hk/
（暫未上架／未開售，稍後會上架；如果你習慣在書店網站買書，可以先收藏連結，之後再入手）
B）香港／想直接向我購買（名額有限）
如你願意直接向我購買並以 **PayMe／轉數快（FPS）**付款，首 200 位可享 7 折（HK$68.6）。
取書安排：復活節後於旺角交收；我會先確認書本已到達交收點，確認後才會私訊你取書地址（以免你白走一趟），然後再相約取書時間。
C）你未必需要，但身邊可能有人需要（最幫到我）
如果你覺得「比較壓力／自我價值／面子文化」這些議題可能對朋友有幫助，轉發這段訊息給一位你在意的人，我也會很感激。
我現人在英國，抱歉暫時未能親筆簽名；日後回港時很樂意為你補簽。到書店想認書的話，請認住：橙色封面、白色大字「練習不比較」，加上一條「節奏線」設計。出版：萬里機構出版有限公司。
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English (Full version | Updated: MyBookOne not on sale yet)
My first full-length, sole-authored book—my first complete book publication (rather than contributing a few chapters to an edited volume)—練習不比較：活出自己的節奏與價值 (Practising “No Comparison”: Living Your Own Rhythm and Values) is finally out. Thank you sincerely for your continued support. If you’d like to support me in a practical way, buying a copy (or simply sharing this with someone who may need it) would mean a lot.
Grounded in counselling psychology and real-life contexts—shaped by “face” culture and institutional pressure in Chinese societies—the book moves through childhood, adolescence, relationships, marriage, parenting, workplace stress, and the Greater Bay Area and migration experiences. It offers gentle, practical, step-by-step exercises to help you return from comparison-driven standards to your own values and rhythm. It is already available in some Hong Kong bookstores (HK$98), and will gradually become available in most bookstores across Hong Kong after Easter.
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Ways to get a copy (3 easiest options)
A) Overseas / prefer doorstep delivery (order online now)
• HKTVmall (direct product link — available to order):
https://www.hktvmall.com/hktv/zh/main/Unstoppable/s/H5807001/%E7%8E%A9%E5%85%B7%E5%9C%96%E6%9B%B8/%E7%8E%A9%E5%85%B7%E5%9C%96%E6%9B%B8/%E5%9C%96%E6%9B%B8/%E5%BF%83%E7%90%86%E4%BF%AE%E9%A4%8A/%E5%BF%83%E7%90%86%E5%AD%B8/%E7%B7%B4%E7%BF%92%E4%B8%8D%E6%AF%94%E8%BC%83%E6%B4%BB%E5%87%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E7%AF%80%E5%A5%8F%E8%88%87%E5%83%B9%E5%80%BC/p/H5807001_S_9789621476609
• MyBookOne (一本): https://www.mybookone.com.hk/
(Not on sale yet / not listed yet—it will be available there later. If you usually buy from bookstore websites, feel free to bookmark the link and check back.)
B) Hong Kong / want to support me directly (limited quota)
If you purchase directly from me and pay via PayMe or FPS, the first 200 buyers will receive 30% off (HK$68.6).
Pickup arrangement: Mong Kok pickup after Easter. To avoid any wasted trips, I will message you the exact pickup address only after I’ve confirmed the books have arrived at the pickup point, and then we can arrange a convenient pickup time.
C) Not for you, but maybe for someone you care about (still a huge help)
If the themes of comparison pressure/self-worth / “face” culture might help a friend or colleague, I’d be grateful if you could share this message with one person who may need it.
I’m currently based in the UK, so I’m sorry I can’t sign copies at the moment. I’d be very happy to do so when I’m back in Hong Kong. Publisher: Wan Li Book Co. Ltd. In bookstores, look for the bright orange cover with the large white title 「練習不比較」 and a “rhythm line” design across the front.
