Solihull Physio-Pilates

30/04/2025

☀️Early summer offer! Get your first class free with monthly block bookings!!! Link in bio ☀️

25/11/2024

24/11/2024

We are very excited to announce daytime classes starting at Solihull Physio-Pilates from 6th January 2025! Start the year right and get your first class free when you book before 31.12.24!

22/04/2024

I’m running 10km in less that one month, any support no matter how small would be much appreciated ❤️

Help Katy Frost raise money to support Blood Cancer UK

30/03/2024

Happy Easter from Solihull Physio-Pilates 🐣

23/03/2024

✨SPACE AVAILABLE AT 8.15pm✨

💪🏻Physio-led Pilates classes on Wednesday evenings in Knowle

⏰Beginners classes at 6.15, 7.15 and 8.15pm (all abilities welcome!)

🤸 use of small equipment including ovaballs, magic circles and resistance bands

🧘‍♀️Maximum of 9 people per class

1️⃣:1️⃣ assessments also available

💻 For more information visit www.solihullphysiopilates.co.uk or email admin@solihullphysiopilates.co.uk (please check your junk folder if replies aren’t received within 48 hours)

Become a healthier, happier you today!

28/01/2023

🎉Only 3 days left of our January offer!🎉

🆓MAKE A MONTHLY BOOKING IN JANUARY AND GET YOUR FIRST CLASS FREE! (Offer applies for monthly bookings only and ends on 31st January 2023)

💪🏻Physio-led Pilates classes on Wednesday evenings in Knowle

⏰Beginners classes at 6.15 and 7.15pm

🤸 Mixed ability class at 8.15pm

🧘‍♀️Maximum of 9 people per class

1️⃣:1️⃣ assessments also available

💻 For more information visit www.solihullphysiopilates.co.uk or email admin@solihullphysiopilates.co.uk (please check your junk folder if replies aren’t received within 48 hours)

Become a healthier, happier you today!

02/01/2023

🎉 HAPPY NEW YEAR! 🎉 To celebrate we are giving new clients their FIRST CLASS FOR FREE!!! Visit www.solihullphysiopilates.co.uk or email admin@solihullphysiopilates.co.uk to book today!

02/01/2023

🎉 Happy New Year! 🎉

To celebrate we are giving new clients their first class for free in January! (Applies to monthly bookings only, offer ends 31st January 2023)

Visit www.solihullphysiopilates.co.uk or email admin@solihullphysiopilates.co.uk to book today!

26/05/2022

👯‍♀️ REFER OR JOIN WITH A FRIEND AND BOTH GET A FREE CLASS!!! 👯‍♀️

📆Offer for monthly block bookings only

💻Email admin@solihullphysiopilates.co.uk or visit www.solihullphysiopilates.co.uk

20/04/2022

Spaces available in our 8.15pm class in Knowle on Wednesday evenings!

Come and join us to become a healthier, happier you today!!!

Email admin@solihullphysiopilates.co.uk to book or visit www.solihullphysiopilates.co.uk for more information

07/04/2022

Pilates has a huge number of benefits and offers something for everyone as well as being accessible for all abilities! What’s not to love?!

The health benefits of Pilates include:

🙆‍♀️Improved flexibility
💪🏻Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
⚖️ Balanced muscular strength on both sides of your body
🕹Enhanced muscular control of your back and limbs
🏋🏻‍♀️ Increased stabilisation of your spine
🧍‍♀️Improved posture
👩🏼‍⚕️Rehabilitation or prevention of injuries related to muscle imbalances
🤸🏻‍♀️Improved physical coordination and balance
💆Relaxation of your shoulders, neck and upper back
🤕 Safe rehabilitation of joint and spinal injuries
🫁 Increased lung capacity and circulation through deep breathing
💭Improved concentration
🧠 Increased body awareness
🧘‍♀️Stress management and relaxation

Visit www.solihullphysiopilates.co.uk to find out more!