Hypno Glo

Turning fear into strength & doubt into confidence, illuminate your path & radiate wellness - empower yourself to break free from anxiety.

I'm Jo Curran a Clinical Hypnotherapist. I help people overcome barriers and tackle limiting beliefs, to feel free.

23/07/2025

It’s always so special to receive positive words from those who have joined my sessions.

This lovely review came from someone who has attended just three of my group sessions. It's a beautiful reminder of the power of stillness, presence, and connection.

Group sessions are a perfect way to come together, pause, relax and unwind, and embrace positivity and peace 💕

✨ Calm. Connect. Glo. ✨

19/07/2025

Having fun with Mind and Movement Academy UK today. So important to look after your body as well as your mind 💕

18/07/2025

“Why do I keep getting anxious even when nothing’s wrong?”

Because anxiety isn’t always about what’s happening now.

It’s often a loop your subconscious runs, a pattern it learned over time to try and protect you.

The good news? You can unlearn that pattern and create a new one that feels calm, safe, and empowering 🩷

✨ The first step is awareness.

By noticing how you're feeling and gently exploring why those feelings are showing up, you're already beginning to shift.

With awareness comes choice — and with choice, change becomes possible. 🫶

Have a lovely weekend all 🩷

28/06/2025

🎤 Rock Choir - more than just singing 🎶

So, a couple of weeks ago I was dancing, and now I'm singing! Inspired by a wonderful friend of mine I decided to try Rock Choir Solihull, along with my sister, and wow, I feel amazing!

Over the last couple of weeks we've taken part in perfomances at Solihull Music Festival and Today, Solihull Choir Festival - just to take a little step beyond our comfort zones 😊.

Performing with a group of passionate, energetic singers has been uplifting in more ways than I expected.

Yes, it’s fun, but it’s also incredibly good for you. Singing has sooo many benefits....

✨ Mood Booster: Singing releases endorphins and oxytocin, those natural feel-good chemicals. No matter how my day starts, I always leave the sessions smiling.

💪 Confidence & Expression: There’s something very powerful about using your voice, especially in harmony with others. You learn to project, perform, and let go of self-consciousness.

🧠 Mental Focus: Learning lyrics, rhythm, and harmonies keeps the brain sharp. It’s like a musical workout for your memory and coordination.

🤝 Community & Connection: Rock choir brought us into a welcoming group, everyone is so friendly. It's been wonderful!

💓 Stress Relief: For that hour or two, nothing else matters. Just the music, the energy, and the shared joy of singing.

Whether you're a secret shower singer or a karaoke king or queen, I can’t recommend it enough.

What could you do to boost your mood, release some stress and feel good - take some action today ☺️

🎶 Perhaps this could be your thing 💕

27/06/2025

Curious about hypnotherapy? 🤔

Hypnotherapy is a gentle way to tap into your subconscious and make meaningful change, whether you're working on anxiety, confidence, habits, or personal growth.

💫 You’ll stay fully in control
💫 You can stop at any time
💫 A way to focus your attention on positive change

If you’d like to find out more contact me for a free consultation today 💕

23/06/2025

Just got back from an incredible Marketing Accelerator Workshop with Nick James at Expert Empires. Honestly, it was packed with so much value and take-away tips.

From practical marketing strategies to mindset shifts and real business growth advice, I came away feeling focused, motivated, and clearer than ever on how to market my business.

If you’re an entrepreneur or thinking about growing your own thing, I highly recommend checking this out. It was a free one-day, in-person event in Solihull, but the guidance felt priceless.

Thanks again to Nick and the team for putting on such an inspiring day 🙌

20/06/2025

Anxiety isn’t just in your head, it’s in your breath, your body, your energy.

The mind and body are deeply connected, and the physical sensations we feel often begin with patterns in the subconscious mind.

Hypnosis can help you gently reconnect with your inner calm, release tension at a deeper level, and create space for clarity, safety, and peace.

You don’t need to 'fix' yourself.
You just need to feel safe in your mind again.

Let your nervous system reset.
Let your thoughts soften.
Let yourself breathe.

✨ Contact Hypno Glo for a completely free consultation — a relaxed chat to see if hypnotherapy is the right fit for you:
📧 info@hypnoglo.co.uk

Still not sure?
🎥 Watch the video below to learn more:

19/06/2025

What an amazing day yesterday at Elevate! The atmosphere was absolutely buzzing with energy and inspiration 💥

I had the pleasure of delivering a talk alongside, Jeni Peters, nutrition specialist and curriculum designer at Future Fit Training , diving into Sweet Sabotage....exploring behaviour change strategies to improve pelvic heath.

It was fantastic to connect with so many like-minded professionals and share insights on how simple lifestyle changes can impact our wellbeing 🩷

15/06/2025

I had the pleasure of teaming up with a colleague to deliver a wellness day this weekend.

We used a lovely new venue in Cheltenham, such a great vibe. There was mindful meditation, Pilates and Movement, along with sound bowls too!

Feeling refreshed, refocused and recentred 💕

13/06/2025

“My behaviour and patterns of behaviour have simply changed. I’m not sure how, but they have. It’s amazing! I'm more aware of my thoughts, feelings and emotions, and feel more able to make the right choices just for me. I feel so much more in control.”

🌀 Hypno Glo Client

This is one of my favourite kinds of feedback, when change feels effortless, almost mysterious. That’s the power of subconscious work.

When you work with your mind, rather than against it, change happens naturally.

Maybe you are feeling overwhelmed, perhaps in need of some lifestyle change or just need help to move forward positively - contact me to chat, Hypno Glo offers a free consultation: info@hypnoglo.co.uk

09/06/2025

💃 Dusting off the cobwebs......with a bit of jazz hands!!

One of the best ways I know to unwind, boost those feel-good hormones, and reconnect with myself is… dancing.

This weekend I had the absolute joy of performing in a dance show! I didn’t think I’d still be doing this at 48, but I’ve danced for years and I just love it. I'm no professional, but I show up, sparkle, and enjoy every second!

This time was extra special, as I got to dance alongside my 13-year-old daughter....although she firmly refused to be in the photo with me 😂

✨ Memories made, cobwebs cleared, soul well and truly topped up.

We performed a jazz number to One from A Chorus Line, a ballet to Somewhere Over the Rainbow, and tap to Michael Jackson - along with others! It was so much fun.

A big shout out to the amazing The Orme School of Dancing for putting on such a brilliant show and creating space for both kids and adults to enjoy dance, no matter the age or ability. Wonderful teachers and such a great community.

It’s so important to have something that’s just for you. Perhaps a hobby or passion that helps you switch off, let go, and just enjoy being in the moment.

What hobby or activity helps you to relax and feel good? Perhaps it's time to start something new? 🤔

Address

Solihull

Website

http://www.hypnoglo.co.uk/, https://www.hypnoglo.co.uk/courses/15-minute-daily-stress-relief

Alerts

Be the first to know and let us send you an email when Hypno Glo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hypno Glo: