Wellness Through Massage

25/11/2025

✨ Start listening to your body.
Start with a massage.
Start breathing deeper.
Start drinking more water.
Start nourishing yourself with living, whole foods.
Start activating your muscles.
Start believing in your own strength — not in pills. ✨

And then watch what happens:
the body responds immediately.
Much faster than anyone promises.

Because muscles don’t age —
they rest.
And with the right touch,
they can wake up at any age.

Your countdown begins —
not toward aging,
but toward a healthier, brighter you. 🌿

Modalities I offer:
• Myofascial Relief Massage
• Face Lifting / Buccal Massage
• Cupping Therapy
• Honey Massage
• Gua Sha

✨ Your body is ready. Are you?

25/11/2025

24/11/2025

MYOFASCIAL PAIN — Why Your Body Aches and Doctors Find Nothing Wrong.

Do you ever wake up feeling like your body has been beaten with brick pillows overnight?
Or get a sudden sharp pain in your neck, shoulder, or lower back — even though you “didn’t do anything”?

That’s a classic sign of myofascial pain.

What is it?

Your muscles are wrapped in thin layers called fascia.
These layers should be soft, elastic, and glide easily.
But stress, long sitting hours, cold weather, poor sleep, or overload can cause fascia to tighten, stick together, and create trigger points — painful knots that send pain to other areas.

How it feels:

• Dull, spreading ache
• Stiff, “cemented” muscles
• Pain when pressing certain spots
• Hard to turn your head or bend
• Sometimes tingling or numbness
• Tests and scans show nothing — but the pain is very real

Why it doesn’t go away by itself

Tight fascia is like a crumpled elastic band.
If you don’t release it, it keeps pulling and hurting for months.

What actually helps:

✔ Myofascial massage
✔ Deep trigger-point work
✔ Gentle fascial release
✔ Warming techniques
✔ Breathing work

What you feel after proper treatment:

✨ Easier movement
✨ Less pain
✨ Better sleep
✨ Relief from chronic tension
✨ “Concrete” lifted out of your body

When you should book a session with me:

• Neck, shoulder, or lower back pain
• Long hours at the desk
• Stress and muscle tightness
• Pain under the shoulder blade
• A knot that hasn’t gone away for months

Helping your body move, breathe, and feel better again.

Gift certificates available

📍 Based in Shirley, also mobile service available for an extra cost.


📩 DM to book or ask questions

21/11/2025

My name is Lana. I'm certificated, insured and very experienced massage therapist in the area.
✨ Did You Know? ✨
Deep tissue massage goes beyond relaxation — it works deep into the muscles and connective tissues to ease chronic pain, tightness, and long-term discomfort.

With my specialized technique, I help release tension, break down adhesions, and support the body’s natural healing process. It’s perfect for anyone dealing with ongoing stiffness or recovering from physical strain.

💆‍♀️ I can help with:
•Face Lifting
•Jaw stiffness / headaches
• Poor sleep
• Anxiety
• Stress relief #
•Nack, shoulders and back stiffness
• And so much more

If your body has been asking for relief… this is your sign.
Send a message via WhatsApp to book your session and start feeling better from the inside out. 🤍
I'm based in Shirley. Also can do home visits within the Solihull area
Gift certificate available now.
WhatsApp 077 6934 1689 Lana

25/09/2025

WELLNESS MASSAGE 🙌
Massage helps to Reduce Stress – massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.⤵️

Book your appointment today 🌟
✔️Back, neck, head ad shoulder massage 60 minute -£55.
✔️Face, nack,head and shoulder massage 60 minute -£55.
✔️Full body massage 90min-£75/120min-£95.
Call or WhatsApp on 077 6934 1689 Lana🌸

30/07/2025

@🌀 Feeling tight, stiff, or in pain?
It might be your fascia — not just your muscles.

✨ Myofascial Relief Massage is a gentle, effective therapy that targets the connective tissue around your muscles, helping to release deep tension, restore movement, and reduce chronic pain.

♡ Myofascial Relief Massage

♡ Face Lifting / Buccal Massage Therapy

♡Cupping Therapy

♡ Honey Massage

♡ Gua Sha
💆‍♀️ Ready to feel looser, lighter, and maybe even a little taller?

💆‍♀️ Book a session with me and feel the difference in your body — and mind.
All ages welcome!
DM to schedule or ask questions!
077 6934 1689 Lana
Home based in Cheswick Green and also mobile services.

29/07/2025

🌿 Experienced Massage Therapist in Solihull – Lana 🌿

Hi, I’m Lana – a qualified and experienced massage therapist based in Solihull, offering professional, caring, and personalised treatments for people of all ages – from children and teenagers to adults and the elderly.

Whether you're dealing with chronic pain, postural problems, or simply need to relax and recharge, I’m here to support your wellbeing.

🌟 Treatments for Adults:

Back pain

Neck & shoulder tension

Poor posture

Muscle spasms

Joint pain

Headaches & migraines

Anxiety & stress

Poor sleep

Face Lifting Massage – natural rejuvenation to tone facial muscles, improve circulation, and support a youthful glow

🌼 Support for Children & Teenagers:

Postural issues

Growing pains & leg pain

Headaches

General joint & muscle discomfort

I use a variety of tailored massage techniques focused on: ✨ Releasing tension
✨ Improving mobility
✨ Restoring balance
✨ Enhancing overall function

🚗 Home Visits Available

Enjoy professional massage therapy
📍 Based in Solihull
📞 077 6934 1689
Wellness Through Massage

20/07/2025

Dear clients and followers,
I'm currently on holiday until 25th July, but I have my diary with me and I'm still taking bookings.
If you'd like to book a body/ face massage, feel free to get in touch!

Looking forward to seeing you soon 🌸

WhatsApp 077 6934 1689 yor perconal massage therapist Lana

26/04/2025

SOLIHULL 🙌

Feeling stressed? Suffering from chronic pain?
In need of deep relaxation?

✨ UNIQUE TECHNIQUES ✨

👐 MY SPECIALIZATIONS:

De-stress Massage — a powerful combination of techniques for complete release of accumulated stress and tension.

●Therapeutic Back Massage — deep work on muscle knots and trigger points for long-term relief.

●Head ,Neck and Shoulder Massage — instant relief from headaches and improved sleep quality.

Deep Myofascial Massage — working with connective tissues to eliminate chronic pain and improve posture.

Use of premium-quality oils and professional products.

●BUCCAL FACIAL MASSAGE

📍 SESSION OPTIONS:

At your home( for an extra cost)— I will bring everything needed, including my massage table.

At my massage studio — cozy and fully equipped for your comfort.

📲 BOOKING AND CONSULTATION:

Send me a direct message.

Contact via WhatsApp 077 6934 1689 Lana

Give yourself or your loved ones the experience of premium massage care, with attention to every detail of your comfort! 💞




Wellness Through Massage

10/04/2025

Solihull
Hi, I’m Lana!🙌

I offer specialized treatments designed to help relieve persistent pain, restricted mobility, and chronic health issues—by treating the root cause, not just the symptoms. My approach focuses on the deep connections between your body’s systems—nervous, muscular, fascial, and even digestive health.

Whether you're dealing with back or joint pain, arthritis, fibromyalgia, injury recovery, or muscular tension, I’m here to help you feel better and move more freely.

Treatments include: • Trigger Point Therapy
• Deep Tissue Neuromuscular Massage
• Sports Massage
• Cupping Therapy
• Deep Oscillation Therapy

Also available:⤵️
Myofascial Relief
,Neck & Shoulder Massage
BackMassage
Massage
Body Massage (Head to Toes)

Home salon or mobile appointments available.
To book, call or text me on 077 6934 1689.

Let’s get you feeling your best!🌷

03/04/2025

I have one slot become available for tomorrow morning at 10 am.

07/03/2025

Want to get rid of chronic pain without medication?

My massage techniques target tense and inactive areas, as well as trigger points throughout the body, helping you experience pain half as often and recover faster!

I offer an intensive 10-day massage course (sessions lasting 90 to 120 minutes) that:
✔️ Relieves tension and chronic pain
✔️ Improves overall well-being
✔️ Suitable for both you and your loved ones

I also work with infants, children, and teenagers.

Book a course and feel the difference in your body within days!
For more information, call or WhatsApp 077 6934 1689
I welcome clients in my cozy home salon and also offer mobile services.