Why Weight? Dietetic & Nutrition Consultancy

20/10/2025

Wednesday 22nd October at 6:30pm join me and the lovely ladies walking & talking for health.

🌸 This Wednesday at SWSS! 🌸

We’re so excited to be joined by Cirian Marie Beddoes from WhyWeight? Women👏

Cirian is a Dietitian with over 25 years’ experience working in both the NHS and private practice. She’ll be sharing simple, realistic ways to boost your wellbeing — physically, mentally and nutritionally 💪💚

If you’ve been wanting to make small changes that make a big difference, this is the perfect time to start!

✨ Join us Wednesday — meet at the New Road gates, Malvern & Brueton Park, from 6:30pm for a 7pm start.

It’s free, friendly and (as Cirian says) well worth the weight! 😉

https://whyweightnutrition.co.uk/

Keeping track of your weight can be frustrating. This is why I, as a dietician from the West Midlands, will be focusing on your physical and nutritional health

16/09/2025

Appointments now available on both:

✅. Monday’s 1pm - 4:30pm
✅. Wednesdays 10am - 2pm

FREE intro consultation by phone - 5mins to 30mins - you decide!
www.whyweightnutrition.co.uk

* Please note always check your Dietitian is registered on the Healthcare Professions register - www.hcpc-uk.org
It is illegal to claim you are a Registered Dietitian without being registered

We are a regulator of health and care professions in the UK. Our role is to protect the public. By law, people must be registered with us to work in the UK

07/09/2025

‘Yes I know I need to lose weight but can I be bothered…..’ Carrying weight not only weighs on your health and the scales - # it weighs on your motivation - it brings with it very clever apathy thoughts… 👿

Do you know what to do but have no motivation to get started… or to continue?
🍏. Do you need to lose weight or maybe more importantly ‘want’ to lose weight?
🍎. Do you need/want a kick up the dinner plate to start eating or shopping healthier?
🍏. Have you started medication but still require the know how & support to make good food/alcohol choices
🍎. Does your child/teenager or even whole family just need some guidance?

‘Trust a Dietitian to Know about Nutrition’

Please email nutrition@whyweightnutrition.co.uk or call 07734 823873 to book your FREE 30 minute introductory consultation with your local Registered Dietitian, Cirian-Marie Beddoes, with over 25yrs as a Registered Dietitian.

At Why Weight? Nutrition we support you in all areas of improving your health through nutrition - its not all about what the scales say.

21/06/2025

Are you considering weight loss meds ?
All the new N.I.C.E guidance and meds on NHS prescription are not magic bullets. There are still no long term lasting results without looking at food choices and activity. Meds do work alongside these but only as an ‘in addition to’.

Think of trying to lose weight with just meds alone with no lifestyle support alongside is like having the screw without the screwdrive👍
One is pretty unsucessful in trying to put up a shelf without the other!!

Trust a Dietitian to Know about Nutrition

Keeping track of your weight can be frustrating. This is why I, as a dietician from the West Midlands, will be focusing on your physical and nutritional health

09/06/2025

If you are wanting to change your outlook on food, diet .. those words that aren’t that bad when put into context then get in touch.
Free consultation to talk through who you are and why you are getting in touch.

Contact Why Weight? on 07734 823873 if leaving a message please leave a brief message, your name and contact number.

Thank you

26/03/2025

Are you struggling with sustainable, realistic weight loss?
Keep trying lots of different ‘things’ but not getting anywhere?
Need just a consistent gentle nudge rather than a bloody great shove?

Why weigh? Exactly ….why do you keep weighing yourself and being dismally disappointed with the result - so think **ck it where is the biscuit tin or extra large portion of mash?

At Why Weight? we offer 1:1 consultations/chats/discussions - whatever you want to call it to make you feel comfortable AND a kick up the arse.
If you want gentle ‘there there’ I am not the Nutritionist for you BUT if you’ve been there, got the (ill fitted) t-shirt and now just want to crack on then please send me an email or call on 07734 823873

Why Weight? Dietetic Consultancy
nutrition@whyweightnutrition.co.uk

23/01/2025

If you are struggling with weight loss, feeling healthier in both body and mind or just need some help and support to get back to a feeling of control then get in touch.

I am a Nutritionist with over 25yrs as a Registered Dietitian. Please do get in touch for an initial chat to see if you would like to book your initial appointment with Why Weight? Nutrition Consultancy.

Call or message 07734 823873

Cirian-Marie

Why Weight? Nutrition Consultancy
www.whyweightnutrition.co.uk
Email: nutrition@whyweightnutrition.co.uk

Keeping track of your weight can be frustrating. This is why I, as a dietician from the West Midlands, will be focusing on your physical and nutritional health

02/01/2025

Getting motivated to start ‘Healthy’ in January. Maybe this can be influenced by a few strategies:

👍. Set Clear Goals: Define specific, achievable fitness goals, whether it's losing weight, building muscle, or improving endurance.

👍. Create a Schedule: Plan out your workouts in a way that fits into your daily routine, making it easier to stick with.

👍. Find an Activity Buddy: Exercising with a friend can make workouts more enjoyable and hold you accountable.

👍 Start Small….. (really small!) Begin with manageable workouts to build confidence and prevent burnout. Gradually increase the intensity.

👍. Mix It Up: Incorporate a variety of activities (like swimming, cycling, or yoga) to keep things interesting. Don’t forget that dancing around in the living rooms and walking IS activity.

👍. Join Classes or Groups: Participating in fitness classes can motivate you through community support and structured workouts.

👍. Track Your Progress: Keep a fitness tracker or use apps to monitor your achievements and progress over time. Don’t forget to monitor your food intake as well - Why Weight Food Diaries are on our website FREE TO DOWNLOAD to help you get started

👍. Celebrate Small Wins: Acknowledge and celebrate each milestone to stay encouraged.

👍. Stay Inspired: Follow fitness influencers or read success stories to inspire you on your journey.

👍. Focus on the Benefits: Remind yourself of the physical and mental benefits of regular exercise, such as improved mood and increased energy levels.

Starting in January with renewed energy and a clear plan can set the tone for the rest of the year!

Please get in touch if you need that extra support by emailing me, Cirian-M nutrition@whyweightnutrition.co.uk

Keeping track of your weight can be frustrating. This is why I, as a dietician from the West Midlands, will be focusing on your physical and nutritional health

17/12/2024

Christmas can be a ‘sod it’ feeling and then you assume all is lost on your healthy eating or weight loss.
Reality check - it really isn’t!
Don’t over dramatise just to give yourself permission to not change and don’t ‘wait till the New Year’.
Just enjoy Christmas and write down what it is you truly enjoy about Christmas!
Lovely food will be on your list but so will so many other great things.
Also don’t gloss over the reality of over eating - be realistic - often it makes you feel dreadful! Hangovers, lost time with family and friends, mood swings, gut rot, dreadful wind and blah blah.
Be realistic and just ENJOY your food and drink - don’t fall into the trap of ‘well i’ve ruined it now I may as well just eat everything in sight’ meh - don’t be such a drama Queen !
You would have to eat over 3500kcals over normal intake to gain 1lb and a bag of M&Ms only has around 350!

Keep it real
Don’t over dramatise and don’t make Christmas all about food !
Keep a food diary if it helps - share food and just take a breath inbetween meals !
Have a soft drink inbetween alcohol and be present for it all 💪🏻
Overall Happy Christmas and enjoy yourself plenty -
Let me know how you get on and i’d love to know what small goals you acheived this Christmas that you feel really pleased with 👏👏👏