YoZu Fitness

22/04/2026

Sizzle on the dance floor, or on your yoga mat 🔥💃🏼🧘🏼‍♂️

Your Wednesday Night Double Header at still has some last minute availability, if you want to recharge on feel good vibes, or improve your functional mobility.

Zumba with Vik at 18:00
£6

Fitness Yoga with Kris at 19:00
£8

DM or text to secure your space now!

See you there 🙌🏻

21/04/2026

Stop aiming for perfection.

Go with the cards you are dealt with, and make the most of it.

If you want every workout, session, schedule to be perfect, you are setting yourself up to failure.

Yesterday was the epitome of improvisation, and I'm so proud of this Badass Bunch for going with the flow through venue change, wind, cold, uneven grounds and even a construction site 😂

Huge shout out for my Monday STRONG Nation SQUAD, hope you finally defrosted 😂

18/04/2026

Slow down.
Take a few deep, intentional breaths.
Immerse in your surroundings.

We tend to forget that wellbeing isn't only workouts and healthy eating.

Your daily habits, rituals all contributing to how you feel each day.

It's a gorgeous, sunny weekend.

Get out to nature, breathe, take a moment to notice your surroundings, the way the light breaks through the leaves, the sky and clouds reflect in the puddle, listen to the bees bumbling, and notice how your body relaxes.

This week's newsletter is all about the little things we do, and don't realise how is it affecting our health.

Subscribe now not to miss out 👇🏻
https://yozufitness.aweb.page/subscribe

16/04/2026

EARLY BIRD BEATS THE PRICE RISE 🐦

Our Autumn Yoga and Wellness Retreat in Devon is now booking, and with ONLY 5 SPACES REMAINING, you need to be fast not to miss out!

30 acres of private countryside, soft grass, cosy cottages, swimming pool, sauna, stargazing and an amazing group of people to share the experience with.
What's not to love? 😊

What can you expect?

A long weekend away with all of the above, plus daily yoga sessions with relaxation and meditation, mindfulness activities, bespoke fitness classes, a luxurious Tropic skincare pamper and facials, a barbecue night and of course a goodie bag to support your wellbeing beyond the Retreat 😊

Secure your spot now an EARLY BIRD PRICE (valid until 30th April) and only a 50% deposit, with the remaining balance due by 31st July 2026.

Available rooms:

KING en-suite at Linhay Barn (single occupancy):
EARLY BIRD PRICE (Until 30th April): £400
LAST ONE!

TWIN room (2 people sharing) with adjacent private bathroom at Linhay Barn:
EARLY BIRD PRICE (Until 30th April): £375
Last room! 2 beds available

TWIN room (2 people sharing) with shared bathroom at Elm Barn:
EARLY BIRD PRICE (Until 30th April): £350
Last room! 2 beds available

Please note, the Retreat is self-catering, with tea and coffee provided.

Message us directly to secure your space now!

Any questions, please let us know 😊
See you in Tiverton 😉

14/04/2026

Huge congratulations to our amazing yoga regular, Sabrina, who absolutely crushed the London Landmarks Half Marathon this past weekend! 🏃‍♀️💨

​Sabrina took on the 13.1 miles to support Cats Protection, a cause close to her heart ever since her companion, Molly, came into her life during the quiet days of 2020.

​The Highlights:
​Double Personal Best:
She smashed her 5k and 10k PB times! ⏱️

​Sub-2 Goal:
She was agonizingly close—missing it by just 42 seconds (though we think those extra seconds just mean more time for the crowd to cheer!).

​The Vibe:
Incredible support from the Cats Protection cheer squads and her running crew.

​Sabrina is now trading her running shoes for a well-deserved glass of bubbles, but her fundraising page is still open.

If you’ve enjoyed our YoZu fitness classes lately and want to show some love for a fellow member of our community (and for the cats!), please consider a small donation.

​Every little bit helps cats like Molly find their forever homes. 🐾

​Support Sabrina here: https://www.justgiving.com/page/sabrina-griffith-4

​Well done, Sabrina!

PS. Hope that yesterday's class easy up achy legs😁🙏🏼🧘‍♀️✨

​

13/04/2026

Let's talk 🎤

You've been thinking for weeks, even months. You have a goal. You've been scrolling, maybe even saving workouts. You wished if you could do things You've seen online.
And you still didn't commit...

So tell me!

What's the one thing that holds you back from starting today?

There's no right or wrong answers 😉

11/04/2026

Just a little update from Kris why did we go a bit more quiet here in the past month...

Life is throwing things at us, but we are coming out on the other side of the challenges stronger and better than before 😊

Where have I been? 🏠🔍➡️🐾

If I’m honest, I’ve been a bit quiet on here lately. Between house hunting, mortgage meetings, phone calls, and floorplan-scrolling, my mental bandwidth has been at 1%.

It’s easy to get 'stuck'—not just in a house search, but in your own head and body. When life gets static, the best thing you can do is move. 🧬🛡️

I’m clearing the deck and getting back to what I do best: helping you move pain-free.

REDDITCH: I’m hosting an Animal Flow Open Class. If you’ve been curious about ground-based mobility and want to shake off your own version of 'stuck,' this is for you.

📅 Friday, April 24th | 17:00
📍 Traditional Healing Arts Studio
🎟️ 8 SPOTS ONLY. (Small room, high-focus coaching).
💰 COST: Completely Free.

We’re going barefoot and mat-free to reclaim your range.

How to join: Comment 'FLOW' below or DM me to grab one of the 8 spots. Let’s get moving again.

09/04/2026

Great things happen OUTSIDE your Comfort Zone 🙌🏻

I'm not a runner. In fact, I hate running. And I'm scared of heights, and walking by the railings of bridges.
But when we had the chance to go back to San Francisco 7 years ago, we didn't even hesitate, just signed up for our first Half Marathon. With the route Across the Golden Gate Bridge. And then back again 😂🙈

We set a goal, we trained (embarrassingly little) and did it!
It was challenging, the soreness we felt for a solid 3 days after still haunts us occasionally, but it was totally worth it!

For the memories, for overcoming mental and physical challenges and proving ourselves we can do things, even if it scares us and seems impossible; and for the incredible Ghirardelli Salted Caramel Sundae at the finish line 😂

I want you to start believing in yourself, and start treating your Comfort Zone as your Uncomfortable Zone and see the magic happen 😉

Would I do it again, even though I still hate running? Absolutely!
But only if its the Halfling Half Marathon through Hobbiton in New Zealand 😁

If you are ready to take the leap, and you've been putting off training for an event for too long, or just want to start exercising and don't know where to start MESSAGE US NOW and let's get you started 😊

07/04/2026

Free your feet 👣

Ditch the shoes and reconnect with the ground 🌿

Walking barefoot isn’t just freeing—it’s powerful for your body too.
It helps strengthen the muscles in your feet, improves balance and stability, and encourages more natural movement.
Over time, this can even support recovery from issues like plantar fasciitis by promoting better foot mechanics and reducing strain.

Start slow, listen to your body, and enjoy the simple, natural benefits of going barefoot 👣

05/04/2026

Nature's protein bomb for the win!

Happy Easter 🐇