10/10/2025
🌍 World Mental Health Day 🌍
“I’m fine.”
It’s simple. It’s polite. It’s easy to say. But so often, it’s spoken by someone who’s not fine at all, someone quietly drowning in their sadness, holding it all together because they don’t want to be a burden.
Today is a gentle reminder that it’s okay to not be fine.
It’s okay to reach out, to cry, to ask for help. Check in with the people you love - really check in - because sometimes the smallest question and a little patience can open the door to healing.