27/11/2025
Many autistic and ADHD people don’t receive a diagnosis until adulthood. While some may wonder “what is the point so late in life?”, the truth is a late diagnosis still carries so much value.
Validation: It confirms that your experiences are real, not a personal feeling. It can give you a deeper insight as to why you do things in a certain way.
Understanding: Helps to explain lifelong patterns, why you thrived in certain situations and this can transform your self-compassion.
Support: With recognition comes access to strategies, accommodations and communities that celebrate neurodivergence rather than misunderstand it.
Whether diagnosis comes at 2, 25 or 55, it can open the door to self-acceptance and support that may not have been possible before.
If you have had a late diagnosis, what was the biggest shift for you?