Autism & ADHD Assessment Hub

22/01/2026

Many autistic and ADHD individuals mask their traits to fit in and it can be exhausting.

Needing rest after social situations is valid.

19/01/2026

Join our free online webinar on 𝐌𝐨𝐧𝐝𝐚𝐲 𝟐𝐧𝐝 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲, 𝐟𝐫𝐨𝐦 𝟕:𝟑𝟎–𝟗:𝟎𝟎𝐩𝐦 as our Clinical Directors, Dr Zoe McGovern and Dr Jessica Donohoe, as they explore what’s happening during meltdowns and shutdowns, how to recognise the differences and how to offer meaningful support.

Register now: https://www.eventbrite.co.uk/e/meltdowns-vs-shutdowns-whats-happening-and-how-to-help-tickets-1980854717784

Join us online to learn the difference between meltdowns and shutdowns and how to support someone going through them!

16/01/2026

Every path to an autism or ADHD assessment is unique, and we understand how vital it is for families to feel listened to, supported and truly understood throughout the process.

This kind feedback from one of our clients means a great deal to our team. It speaks to the care, empathy and professionalism our clinicians bring to each assessment, and the positive impact of recognising strengths and providing clear, meaningful outcomes.

We’re grateful to every family who trusts us with their journey.

14/01/2026

𝗜𝘀 𝗶𝘁 𝗻𝗼𝗿𝗺𝗮𝗹 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮 𝗺𝗶𝘅𝘁𝘂𝗿𝗲 𝗼𝗳 𝗿𝗲𝗹𝗶𝗲𝗳 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗮𝗳𝘁𝗲𝗿 𝗿𝗲𝗰𝗲𝗶𝘃𝗶𝗻𝗴 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀?

"Many people feel both relief and overwhelm after receiving a diagnosis of autism or ADHD.

For some, there is a strong sense of relief and validation. A diagnosis can provide an explanation that helps make sense of lifelong experiences and challenges.
At the same time, it is also very common to feel overwhelmed, uncertain, or reflective — thinking about how earlier experiences might have been different with this understanding, or wondering what the diagnosis means for the future.

People also talk about feeling upset for their younger selves, who they feel could have been better understood if their differences had been identified earlier.

All of these feelings can exist at the same time, and they may change over time. As you adjust to this new information, it can be helpful to take things slowly, seek support if needed, and give yourself time to integrate this new perspective on your strengths and needs."
— 𝗗𝗿 𝗝𝗲𝘀𝘀 𝗗𝗼𝗻𝗼𝗵𝗼𝗲, 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿

Does this reflect your experience?
Did you feel relief, overwhelm, or both? Share in the comments if you feel able.

Follow us for more Q&A Wednesdays with our Clinical Directors, if you have any questions you want answered, drop them in the comments!

12/01/2026

𝐌𝐘𝐓𝐇: Autism and ADHD are just “trends”, children used to be “naughty” or “difficult.”

𝐅𝐀𝐂𝐓: Autism and ADHD have always existed. What has changed is our understanding.

In the past, many neurodivergent children and adults were misunderstood, not supported.
Behaviours we now recognise as neurological differences were often labelled as bad behaviour, laziness, or a lack of effort.

At Autism & ADHD Assessment Hub, we believe:
• understanding comes before judgement
• behaviour is communication
• better awareness leads to better outcomes

𝙉𝙚𝙪𝙧𝙤𝙙𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 𝙞𝙨𝙣’𝙩 𝙣𝙚𝙬, 𝙩𝙝𝙚 𝙡𝙖𝙣𝙜𝙪𝙖𝙜𝙚 𝙖𝙣𝙙 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣 𝙖𝙧𝙤𝙪𝙣𝙙 𝙞𝙩 𝙖𝙧𝙚.
𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙘𝙧𝙚𝙖𝙩𝙚 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨. 𝙄𝙩 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.

08/01/2026

ADHD isn’t just about attention.
It can affect memory, emotions, time awareness and energy levels too.

Understanding the full picture helps reduce shame and build better support.

05/01/2026

That first week back after Christmas can feel like a lot, whether you’re a child returning to school or an adult heading back to work.
If you’re autistic or ADHD, changes in routine can take extra energy. That’s not a flaw - it’s how your brain works. 💛

As routines start to return, here are a few gentle reminders:
• You don’t need to do everything at once
• Small steps still count
• Rest is part of coping, not a reward for coping
• Needing time to adjust doesn’t mean you’re “behind”

For children, school brings structure, expectations and sensory demands.
For adults, work can mean switching back into focus, organisation and social interaction.

Instead of pushing to “get back on track”, try:
• Reintroducing routines slowly
• Anchoring the day with one familiar habit
• Allowing extra transition time
• Noticing what helps you (or your child) feel more settled

There’s no right pace for January. Go at the pace that works for your nervous system.
You’re doing enough, even on the slower days.

31/12/2025

𝐀𝐬 𝐰𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝟐𝟎𝟐𝟔, 𝐰𝐞’𝐫𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡𝐢𝐧 𝐨𝐮𝐫 𝐧𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐠𝐞𝐧𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

At 𝐓𝐡𝐞 𝐀𝐮𝐭𝐢𝐬𝐦 & 𝐀𝐃𝐇𝐃 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐇𝐮𝐛, we feel privileged to support each person’s journey and to help create spaces where everyone is understood, valued and able to thrive.

A new year brings new chances to learn and grow, along with fresh opportunities to build a world that recognises neurodiversity as the meaningful and positive force it is.

Wishing you a hopeful, uplifting and joyful start to 2026.

29/12/2025

𝗡𝗲𝘄 𝗵𝘂𝗯𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲!
We’re excited to announce that our latest Autism & ADHD Assessment Hubs have officially opened in 𝐂𝐡𝐞𝐥𝐦𝐬𝐟𝐨𝐫𝐝 and 𝐒𝐰𝐚𝐧𝐬𝐞𝐚.

These new locations extend our reach even further, giving more people access to our neuroaffirmative assessments and support.

25/12/2025

𝐓𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬, 𝐰𝐞’𝐫𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐬 𝐭𝐡𝐚𝐭 𝐞𝐚𝐜𝐡 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐫𝐢𝐧𝐠𝐬 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐨𝐫𝐥𝐝.

At The Autism & ADHD Assessment Hub, we continue to champion and honour the richness of every individual’s lived experience.

As the festive season arrives, may we all pause to recognise and celebrate the many ways people think, feel and shine. Every journey is meaningful, and every voice deserves to be valued.

𝑾𝒊𝒔𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒂 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒔𝒆𝒂𝒔𝒐𝒏 𝒇𝒊𝒍𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒄𝒐𝒎𝒇𝒐𝒓𝒕, 𝒋𝒐𝒚 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆.

23/12/2025

A diagnosis isn’t a downfall, it can unlock significant benefits including; increased self-understanding, access to community support groups, formal accommodations and assistance at school or work, financial support and an understanding of previously confusing challenges.

For the diagnosed individual; they can now receive the extra assistance needed to ensure they thrive in day-to-day life, it can bring them validation that their thoughts and feelings are valid. It can also improve their mental wellbeing; they can reduce their ‘masking’ and enable them to live a more authentic life.

For parents, carers and friends, it can really improve family dynamics as they can now understand that a loved one’s behaviours are due to autism or ADHD it reduces miscommunication, confusion and conflict with families. Having a diagnosis also allows families to access resources that can support everyone.

19/12/2025

Please see our Christmas Opening Hours, we hope you all have a wonderful Christmas!🎄