Rachel Hamilton - The Abundant Woman

Rachel Hamilton - The Abundant Woman Helping You move into Clarity to Say Yes to Your Life, Leading the Way for Change - It's Your Time Do you currently feel overtaken by life?

Would you love to say YES to your Life especially now you have more free time and where you get to be YOU, your authentic self, unapologetic, raw. Are you now ready to put YOU first, being your own priority creating a beautiful life where you lead you; a life filled with love, contentment and excitement? You pretend everything is great but inwardly you’re all over the place. Truth is, you’re unsur

e where to begin. Do you feel a little detached with life because you don’t really recognise yourself? You have felt like this for ages yet you hide it and say nothing. You thought you could figure it out as you went along but nothing has changed. You see other women winning at life and you want this because this used to be you. Do you worry about your long-term health and well-being because you don't know how to improve it? Your shape has changed, your hormones have moved on yet you feel unable to do the same. You never imagined ageing would be like this for you. You know that all of your insecurities are holding you back and it’s time for something different. That is too much to be carrying around. You need someone on your side who has experienced similar feelings who can help you. Are you ready to say YES to you where you get to be the leader, feeling confident, excited and YOU again. If you’re saying YES, then you're definitely in the right place. I love inspiring women to confidently say YES to Life and I have created a business for fearless women, who like you, need a safe place to take a breath, reset and thrive. These are the core elements for nurturing your well-being and confidence:

✨ Aromatherapy & skincare - essential for relaxation, rejuvenation and nurture;
✨ Healthy Wellbeing - essential for hormones, immune system, metabolism, healthy body and a balanced life;
✨ Goal Setting - crucial for knowing what you want, moving into momentum and creating change;
✨ Inner You - essential for your sense of purpose, self worth and ultimately, who you are. My own journey has led me here. I am a qualified Reiki Master, spa and beauty therapist. I also hold a practitioner certificate in NLP and I’m qualified in nutrition. My superpower is supporting women who realise that there has to be more to life than how they are currently showing up for themselves and who are ready for their next step. Change begins with saying YES to You which creates a powerful, beautiful new energy which you get to experience. If you are here for YOU and are ready for your next step, I'm your person. DM for more information. Follow me here, or on LinkedIn https://bit.ly/linkedinAbundantWoman
Here's how you can take your next step with me: DM me, WhatsApp or by using the contact me page on my website https://bit.ly/theAbundantWoman

Have you ever seen green toothpaste? I certainly haven’t until recently. Let me introduce you to aloe vera toothpaste. N...
22/10/2023

Have you ever seen green toothpaste? I certainly haven’t until recently. Let me introduce you to aloe vera toothpaste.

No nasties in this tube meaning no floride and other harmful chemicals.

There is a generous 43% aloe vera content in this beauty and it also has wonderfully healing echinacea. These together help to clean teeth effectively whilst helping to heal gums as well as encouraging wider oral health.

A brilliant support to menopause and post menopause health.

I am already seeing impressive results which my gums love and so do I. 🌟No more blood on my toothbrush or in my mouth when rinsing; 🌟teeth feel stronger, smoother against my tongue, 🌟gums are calmer and more pink; 🌟a change in my gum rescission 🌟no horrible taste in my mouth. These are big wins for me.

Let me know what you think and tell me what toothpaste you use?

Whether you are menopausal or post menopause, do you eat food to improve your health in isolation - fewer carbs and more...
17/10/2023

Whether you are menopausal or post menopause, do you eat food to improve your health in isolation - fewer carbs and more protein to help you lose weight, drink more water to feel hydrated and less tired? Doing this can feel a bit hit and miss can't it especially if you're sporadic in your habits with it.

Which is why I created a breakfast dish for great hair health which also includes foods and nutrients to support you through the menopause and beyond too.

A TOP TIP: if you wanted to try this, start by including flaked millet and an apple into your cereal bowl daily.

So if you wanted to lose weight, eat foods to increase your health and vitality. That way you will automatically exclude the naughties by focussing on the result you want to achieve.

The same applies to healthy hair.

I said YES a few days ago .... to me and my life. I looked at a business opportunity that ticks all of the boxes for me...
14/10/2023

I said YES a few days ago .... to me and my life. I looked at a business opportunity that ticks all of the boxes for me: brilliant health and wellness supplements and products that supports your every day needs to look and feel fabulous. What's not to love about that?

LR are a Lifestyle Company with feet in science and nature that create revolutionary hybrid health and beauty products using latest technology. These products have been designed to fit seamlessly into your lifestyle. The products themselves will nurture health and wellbeing from inside out and outside in. They are high quality products which offer outstanding results.

L R came to the UK a few weeks ago; they are a German company with an excellent reputation and they already trade in many EU countries.

I am absolutely excited to share this news with you and I will be showcasing different products over the next few days and weeks.

I wanted products that I could bring into my own business that creates amazing health and wellness results to enhance my fabability in my life and in yours too.

I definitely believe these will be a brilliant addition.

Because It’s Your Time to Say Yes to You and Your Fabulousness

Do you put your skincare products in the fridge when it's this hot? I do because I don't want the heat to make them unu...
07/09/2023

Do you put your skincare products in the fridge when it's this hot? I do because I don't want the heat to make them unusable or to not work well. Also, I pay quite a lot for my products because they suit my skin and they work well for me.

How do you look after your skincare products in the heat?

Since 1 August I have given up:alcohol; refined sugar; bread; butter, biscuits and cake; crap food.It has been hard but ...
09/08/2023

Since 1 August I have given up:
alcohol; refined sugar; bread; butter, biscuits and cake; crap food.

It has been hard but we are still on it. I have lost 2lbs and my skin, hair and teeth are really feeling the benefits of it. I'm also sleeping better, and my eyes are my friends again; I am even back to training - it's been too long.
9 days almost done, 22 to go.

Do you do anything drastic to keep your health in check?

This is sliced fresh strawbs with chia seeds and greek yogurt - brilliant for digestive health, as well as for skin, hair eyes, heart and brain health.

Focus on the thing that sets you on fire. Live your dream by turning it into your reality.What is it that you want? Sp...
20/07/2023

Focus on the thing that sets you on fire. Live your dream by turning it into your reality.

What is it that you want? Spend the time and be in the energy of YOU. Because YOU matter, beautiful xx

How often during your day do you get that rising feeling of fear?Sometimes it's not logical is it. Things happen, or you...
20/07/2023

How often during your day do you get that rising feeling of fear?

Sometimes it's not logical is it. Things happen, or you think of something and within seconds, here it comes. That rising feeling of fear.

Have you noticed the fear button is automatic. Where once you knew instantly what it was, now it seems more frequent and happens over such silly things like thoughts for instance.

This in part is due to age, particularly to women. Our hormones are decreasing and in its place is the stress hormone.

The trick is not to get sucked up in the emotion or memory that very often accompanies the emotion. The win is to disconnect and breathe through it. Don't let the fear control you. You control you, not your emotions.

If you can relax, fear relaxes too.

Try it through your day. It's like a new thing. You have to try it on a few times to really get to know it and then it will become your friend; a great way to get you back to you again.

Release the fear and Be More YOU, your authentic beautiful, you.

19/07/2023

Hints and tips for summer hydration xx

You are constantly evolving, whether you realise it or not. Don't forget to celebrate your wins no matter how small they...
18/07/2023

You are constantly evolving, whether you realise it or not. Don't forget to celebrate your wins no matter how small they may feel to you. Celebrate you every day for showing up and doing the work no matter how small your steps. You are an incredibly powerful being. Never forget that xx

Address

Solihull

Telephone

+447876786604

Website

Alerts

Be the first to know and let us send you an email when Rachel Hamilton - The Abundant Woman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Mastering the Menopause

Ladies, from time to time when your focus wanders, do you ever get that awful sinking feeling that life feels harder and is somewhat out of control? Mostly it’s because you're too busy juggling all the elements of your life to realise what’s going on and that you have been neglecting yourself for years.

My niche is helping menopausal ladies. I’m sure we have all heard the stories concerning the menopause but the main problem seems to be that we are just not ready for the next phase of our life. Without consulting us, our bodies decide to call the tune and we just don't get to choose when this will happen. Hormones just pack their bags and go leaving us to figure out how to deal with the aftermath of its departure. The list is endless: the dry dull skin, the thinning hair, the lack of concentration, mood swings, the malfunction of the internal thermostat, the disturbed sleep, the underlying stress and the intermittent or non-existent monthlies. This is in addition to us pursuing a career, being a hands-on mum, a wife or parter and the CEO in our own life. It’s no wonder life feels as though it’s in overdrive racing at 200mph.

I am here to help. To support and to guide you through the choppy waters that will lead to a place of calmness, back to the centre of you. The place where you thrive, that is you at your very best. You will even take priority.

I believe we all deserve to rise and shine brightly in our own abundance; to bathe in the wholeness of all that is us and move through each day with confidence and joy.