Wellness & Wellbeing with Liza

Wellness & Wellbeing with Liza I am passionate about holistic wellbeing and support women to become the best version of themselves.

My approach integrates fitness, nutrition & mental health awareness to help women build resilience, achieve their goals and find lasting fulfilment.

✨ Collagen: The Glue That Holds You Together ✨Collagen is the most abundant protein in your body — think of it as the “s...
16/01/2026

✨ Collagen: The Glue That Holds You Together
✨Collagen is the most abundant protein in your body — think of it as the “scaffolding” that keeps skin firm, joints cushioned, and muscles supported.

But here’s the catch, from our mid-20s, collagen production naturally slows down and by midlife, that drop can show up as:
- Fine lines & wrinkles 😬
- Stiffer joints 🦵
- Slower recovery after workouts 🏋️‍♀️

💡 The good news? Supplementing with high-quality collagen can:
✔️ Support skin elasticity & hydration
✔️ Strengthen hair & nails
✔️ Improve joint comfort & mobility
✔️ Boost post-exercise recoveryIt’s not a magic wand, but it is a powerful tool to help you stay strong, mobile, and glowing from the inside out. 🌸👉

Have you tried collagen yet?
What’s the biggest benefit you’re hoping for — skin, joints, or energy?

Serenova’s Collagen with Vitamin C is your everyday supplement for hair, skin, and joints. Whether you’re managing a busy career, chasing personal goals, or simply embracing the changes that come with time, this clean, effective blend fits seamlessly into your lifestyle. Because your body deserves care that evolves with you, your pace, your choice.

Check out my link for a 20% discount: https://buff.ly/6Z6uXQv

Learn more & join the conversation in my Facebook group👇
The Midlife Reboot: https://buff.ly/0e0mSzb


🤓 Fun fact: Dancing improves brain health.Research shows dancing boosts memory, coordination, and mood. Plus, it’s a joy...
16/01/2026

🤓 Fun fact: Dancing improves brain health.

Research shows dancing boosts memory, coordination, and mood. Plus, it’s a joyful way to move your body and connect with others.

💬 What’s your favourite song to dance to?

💖 Join The Midlife Reboot → https://buff.ly/zo04TPA


Struggling to switch off at night?Meet Serenova Rest & Renew — your soothing evening ritual ✨Choose your wind-down your ...
15/01/2026

Struggling to switch off at night?
Meet Serenova Rest & Renew — your soothing evening ritual

✨Choose your wind-down your way:
🍋 Lemon, Mint & Chamomile — refreshing + calming
• 251mg magnesium
• Peppermint + chamomile traditionally used for relaxation & digestive comfort

🍫 Chocolate — silky + comforting
• 276mg magnesium
• Perfect for a cosy bedtime moment

A gentle way to support better sleep and relaxation — so you can drift off more easily and wake up ready for tomorrow.

🛍️ Shop with me for a 20% discount: https://buff.ly/6Z6uXQv

👉 Join my Facebook community for more midlife sleep + wellness support:
The Midlife Reboot: https://buff.ly/0e0mSzb


🚫 Myth: Menopause means inevitable weight gain.✔️ Truth: While hormonal changes can make weight loss trickier, it’s not ...
15/01/2026

🚫 Myth: Menopause means inevitable weight gain.

✔️ Truth: While hormonal changes can make weight loss trickier, it’s not impossible. With the right nutrition, movement, and lifestyle habits, midlife can be your healthiest chapter yet.

💬 What’s one healthy habit you swear by?

💖 Join The Midlife Reboot → https://buff.ly/zo04TPA


14/01/2026

If you’ve been thinking… “I really need to do something for ME…”
🔔 This is your sign.

✨Our sessions are all about feeling good in your body — at your pace — with a group of supportive women cheering you on.

We meet on Saturdays at 9.00am and Wednesdays at 7.30pm at the Women's Institute In Solihull.

🎁 Try your first session FREE!

Come experience the energy, the encouragement, and the results.

Send me a message to book or contact me on 07803 067476


🥗 Nourish your body, fuel your mind.What you eat impacts your energy, mood, and focus. Aim for balanced meals with prote...
14/01/2026

🥗 Nourish your body, fuel your mind.

What you eat impacts your energy, mood, and focus. Aim for balanced meals with protein, healthy fats, and fibre to support your body through midlife changes.

💬 Share your go-to healthy meal.

💖 Join The Midlife Reboot → https://buff.ly/zo04TPA


Here are my top tips to to successful weight loss  and maintenance 👇 ▶️ Choose a diet that suits your lifestyle▶️ Qualit...
14/01/2026

Here are my top tips to to successful weight loss and maintenance 👇

▶️ Choose a diet that suits your lifestyle
▶️ Quality over quantity - limit your portion sizes not your food choices
▶️ It's time to develop new habits
▶️ Movement is important so let's add in some exercise
▶️ Preparation is key - if you fail to plan, then you plan to fail

It is important to build a support network and I will be part of your network.
Don't be afraid to ask questions, I am here to support you.

☎️ Give me a call on 07803 067476 to get started on your transformation

If you're thinking "I need to do something, but I don't  know where to start..." then this is it. ORDER A TASTER PACK TO...
14/01/2026

If you're thinking "I need to do something, but I don't know where to start..." then this is it.

ORDER A TASTER PACK TODAY to kickstart your weight loss journey.

🎯 Small step. Big difference.

▶️ Click her to order: https://buff.ly/elGcfbo


Address

Solihull

Opening Hours

Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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