Wellness & Wellbeing with Liza

Wellness & Wellbeing with Liza I am passionate about holistic wellbeing and support women to become the best version of themselves.

My approach integrates fitness, nutrition & mental health awareness to help women build resilience, achieve their goals and find lasting fulfilment.

🛌 Sleep is not created at bedtime.It is built across the day.Adenosine, is your biological sleep pressure and it accumul...
10/03/2026

🛌 Sleep is not created at bedtime.

It is built across the day.

Adenosine, is your biological sleep pressure and it accumulates the longer you’re awake. But when we nap excessively, lie in bed too long, or try to “catch up” early, we dilute that pressure, so try to maintain consistent sleep times.

If you are looking for help with sleep please get in touch.

🌟 From Thursday 12 March - midnight Sunday 15 March, we are offering an additional 25% off Rest & Renew - Lemon, Mint & Chamomile 🌟

💬 Drop me a message for the discount code or
📞 Call me on 07803 067476

Check out my link: https://buff.ly/EkquwdT

As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
10/03/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

☎️ Simply give me a call today to start your journey - 07803 067476 or log in to my webpage to book and appointment: https://buff.ly/2pCP21a




Ready for a 7 Day Reset? 💦 🥗 Spring is THE perfect time to refresh our diets. To celebrate National Nutrition & Hydrati...
10/03/2026

Ready for a 7 Day Reset? 💦 🥗

Spring is THE perfect time to refresh our diets. To celebrate National Nutrition & Hydration Week, I’m inviting a small group of people to join my 7-day Nutrition & Hydration Sprint (16th - 22nd March) to help boost your nutrient and water intake.

This isn’t a strict diet. It’s a simple, supportive 7-day focus on:
▶️ Improving your nutrition
▶️ Boosting your hydration
▶️ Creating small daily wins
▶️ Building momentum that lasts

You’ll receive daily guidance from me, practical tips, sample some of our best-selling products, plus take part in easy daily challenges, that will help you form good habits to look and feel great.

It’s perfect if you:
✅️ Want to reset your habits
✅️ Feel stuck and need a fresh start
✅️ Want support and structure for a week
✅️ Are curious about how I can help you longer term

💬 Comment “SPRINT” below or message me directly if you’d like the details - spaces are limited or 📞 07803 067476

This is YOUR chance to feel energised, focused and back in control of your body 💪 ✨️



10/03/2026

Ever noticed how motivated you feel… until you don’t?

You set a goal.
You feel inspired.
And then suddenly… procrastination creeps in.

It’s not laziness.
It’s not lack of discipline.
It’s usually your internal wiring.

In my upcoming masterclass, Spring into Action – Mastering Motivation with NLP, I’ll show you how to:

✨ Understand what really motivates you
✨ Stop the procrastination cycle
✨ Build momentum in a way that feels natural
✨ Set short-term goals you’ll actually follow through on

Spring is the season of fresh starts.

➡️Thursday 19th March
➡️2pm
➡️Online
➡️£75 investment

📩 DM me “SPRING INTO ACTION” and I’ll send you the details.

🪫 Your energy is rebuildable.Menopause can make energy feel unpredictable, but your body responds when you support it pr...
10/03/2026

🪫 Your energy is rebuildable.

Menopause can make energy feel unpredictable, but your body responds when you support it properly.

🚶‍♀️ Small habits — movement, nourishment, rest — help rebuild stability and vitality.

You are not stuck. You are in transition.

Comment "ENERGY" if you're ready to rebuild yours.

▶️ Join my menopause support community - The Midlife Reboot: https://buff.ly/MdFqoHD




✨ Feeling mentally drained?When life piles on — work deadlines, family needs, and everything in between — it’s easy to f...
10/03/2026

✨ Feeling mentally drained?

When life piles on — work deadlines, family needs, and everything in between — it’s easy to feel scattered.

Serenova Focus blends vitamin B12, folic acid + powerful adaptogens (Korean ginseng, rhodiola rosea, L-theanine) to help support:
🧠 Mental energy
📝 Memory
🎯 Focus

Designed to nourish your nervous system and psychological function, so you can stay clear-headed and ready for whatever the day brings.

▶️ Ready to feel more focused?

🛍️ Shop with me for a 20% discount: https://buff.ly/6Z6uXQv

👉 Join my Facebook community for more support: The Midlife Reboot
https://buff.ly/0e0mSzb




It's Sleep Awareness Week and this week is dedicated to educating everyone about the importance of sleep for our physica...
09/03/2026

It's Sleep Awareness Week and this week is dedicated to educating everyone about the importance of sleep for our physical and mental health and encouraging good sleeping habits.

At Serenova we are highlighting the importance of quality sleep for our overall well-being and promoting Rest & Renew as we head towards the official Sleep Awareness Day on Friday, March 13th.

❌ So stop
▶️ Checking the clock at 2:14am.
▶️ Calculating how many hours remain.
▶️ Predicting tomorrow's exhaustion.

🧠 This activates the brain.

💬 Comment "SLEEP" if you want to find out more about Serenova's Rest & Renew or check out my link here: https://buff.ly/l1mHQIN




I support women who want calmer evenings, with simple daily sachets designed to fit into real life. Created for women 4...
09/03/2026

I support women who want calmer evenings, with simple daily sachets designed to fit into real life. Created for women 40+, Serenova supports your natural 24-hour rhythm with science-backed nutrition you can take consistently.

Our product, Rest & Renew, is perfect for a good night's sleep with magnesium (which contributes to the reduction of tiredness and fatigue) and botanicals designed to support relaxation as you wind down.

As a Serenova Wellness Coach, I am her to help you build a rhythm that works for you.

💬 DM me "a good night's sleep" if you want to know more.

Alternatively, you can take action now and click on my link which gives you a 20% discount when you set up a subscription: https://buff.ly/ZF8wfq4




💔 You are not broken.Menopause can make your body feel unfamiliar, but this is not failure — it is adaptation.Your body ...
09/03/2026

💔 You are not broken.

Menopause can make your body feel unfamiliar, but this is not failure — it is adaptation.

Your body is working hard to find a new balance, and with the right support, strength and energy can return.

Be patient with yourself. Progress is happening, even when it feels slow.

Comment "PATIENT" if you're learning to support your body with kindness.

▶️ Join my menopause support community - The Midlife Reboot: https://buff.ly/MdFqoHD




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Solihull

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Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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