Wellness & Wellbeing with Liza

Wellness & Wellbeing with Liza I am passionate about holistic wellbeing and support women to become the best version of themselves.

My approach integrates fitness, nutrition & mental health awareness to help women build resilience, achieve their goals and find lasting fulfilment.

Come and join me on 8th May 2026 at 9.30am for a chat and a drink at Esquires Coffee in Shirley. ...
03/05/2026

Come and join me on 8th May 2026 at 9.30am for a chat and a drink at Esquires Coffee in Shirley.


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Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
03/05/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way.

With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

☎️ Simply give me a call today to start your journey - 07803 067476 or log in to my webpage to book and appointment: https://buff.ly/2pCP21a




You were never meant to carry this much, this often, on your own.➡️ The mental load.➡️ The emotional load.➡️ The “rememb...
03/05/2026

You were never meant to carry this much, this often, on your own.

➡️ The mental load.
➡️ The emotional load.
➡️ The “remembering everything for everyone” load.

And then menopause adds its own layers: fatigue, overwhelm, brain fog, and suddenly everything feels heavier.

If you’re feeling stretched thin… it makes sense.

Today, ask yourself:
❓️ What can I put down, even just for today?
🔸 Not forever.
🔸 Just today.

Because strong doesn’t mean doing it all alone.

If this resonates, take a breath and tell me—what are you putting down today? 💭





✨ Collagen: The Glue That Holds You Together ✨Collagen is the most abundant protein in your body — think of it as the “s...
03/05/2026

✨ Collagen: The Glue That Holds You Together
✨Collagen is the most abundant protein in your body — think of it as the “scaffolding” that keeps skin firm, joints cushioned, and muscles supported.

But here’s the catch, from our mid-20s, collagen production naturally slows down and by midlife, that drop can show up as:
- Fine lines & wrinkles 😬
- Stiffer joints 🦵
- Slower recovery after workouts 🏋️‍♀️

💡 The good news? Supplementing with high-quality collagen can:
✔️ Support skin elasticity & hydration
✔️ Strengthen hair & nails
✔️ Improve joint comfort & mobility
✔️ Boost post-exercise recoveryIt’s not a magic wand, but it is a powerful tool to help you stay strong, mobile, and glowing from the inside out. 🌸👉

Have you tried collagen yet?
What’s the biggest benefit you’re hoping for — skin, joints, or energy?

Serenova’s Collagen with Vitamin C is your everyday supplement for hair, skin, and joints. Whether you’re managing a busy career, chasing personal goals, or simply embracing the changes that come with time, this clean, effective blend fits seamlessly into your lifestyle. Because your body deserves care that evolves with you, your pace, your choice.

Check out my link for a 20% discount: https://buff.ly/6Z6uXQv

Learn more & join the conversation in my Facebook group👇
The Midlife Reboot: https://buff.ly/0e0mSzb


I support women who want calmer evenings, with simple daily sachets designed to fit into real life. Created for women 4...
02/05/2026

I support women who want calmer evenings, with simple daily sachets designed to fit into real life. Created for women 40+, Serenova supports your natural 24-hour rhythm with science-backed nutrition you can take consistently.

Our product, Rest & Renew, is perfect for a good night's sleep with magnesium (which contributes to the reduction of tiredness and fatigue) and botanicals designed to support relaxation as you wind down.

As a Serenova Wellness Coach, I am her to help you build a rhythm that works for you.

💬 DM me "a good night's sleep" if you want to know more.

Alternatively, you can take action now and click on my link which gives you a 20% discount when you set up a subscription: https://buff.ly/hlfJRmV




You’ve survived every hormonal shift, every low day, every moment you thought… “I can’t do this".And yet—you did.That’s ...
02/05/2026

You’ve survived every hormonal shift, every low day, every moment you thought… “I can’t do this".

And yet—you did.

That’s not weakness.
That’s strength in its rawest form.

💛 Save this for the days you forget how strong you are





I support women who want steadier energy during the day, with simple daily sachets designed to fit in with real life. C...
02/05/2026

I support women who want steadier energy during the day, with simple daily sachets designed to fit in with real life. Created for women 40+, Serenova supports your natural 24-hour rhythm with science-backed nutrition you can take consistently.

Our Balance & Boost product is a daily blend of fibre, protein, botanicals, vitamins and minerals to support energy, focus and balance through midlife, without pill fatigue.

As a Serenova Wellness Coach, I am her to help you build a rhythm that works for you.

💬 DM me "steadier daily energy" if you want to know more.

Alternatively, you can take action now and click on my link which gives you a 20% discount when you set up a subscription: https://buff.ly/TV2lHl5






As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
01/05/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

☎️ Simply give me a call today to start your journey - 07803 067476 or log in to my webpage to book and appointment: https://buff.ly/4BJ5Usc




Menopause brain fog is…Walking into a room and thinking: Was I productive… or just passing through? 🤔Or my personal favo...
01/05/2026

Menopause brain fog is…
Walking into a room and thinking: Was I productive… or just passing through?

🤔Or my personal favourite:
Looking for your phone… while holding it 📱

🤣 Be honest, what’s the most random thing you’ve done?





✨ Collagen: The Glue That Holds You Together ✨Collagen is the most abundant protein in your body — think of it as the “s...
01/05/2026

✨ Collagen: The Glue That Holds You Together
✨Collagen is the most abundant protein in your body — think of it as the “scaffolding” that keeps skin firm, joints cushioned, and muscles supported.

But here’s the catch, from our mid-20s, collagen production naturally slows down and by midlife, that drop can show up as:
- Fine lines & wrinkles 😬
- Stiffer joints 🦵
- Slower recovery after workouts 🏋️‍♀️

💡 The good news? Supplementing with high-quality collagen can:
✔️ Support skin elasticity & hydration
✔️ Strengthen hair & nails
✔️ Improve joint comfort & mobility
✔️ Boost post-exercise recoveryIt’s not a magic wand, but it is a powerful tool to help you stay strong, mobile, and glowing from the inside out. 🌸👉

Have you tried collagen yet?
What’s the biggest benefit you’re hoping for — skin, joints, or energy?

Serenova’s Collagen with Vitamin C is your everyday supplement for hair, skin, and joints. Whether you’re managing a busy career, chasing personal goals, or simply embracing the changes that come with time, this clean, effective blend fits seamlessly into your lifestyle. Because your body deserves care that evolves with you, your pace, your choice.

Check out my link for a 20% discount: https://buff.ly/RMOY3aP

Learn more & join the conversation in my Facebook group👇
The Midlife Reboot: https://buff.ly/Qm0FmIT


Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
30/04/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way.

With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

☎️ Simply give me a call today to start your journey - 07803 067476 or log in to my webpage to book and appointment: https://buff.ly/4BJ5Usc




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Solihull

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Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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