Wellness & Wellbeing with Liza

Wellness & Wellbeing with Liza I am passionate about holistic wellbeing and support women to become the best version of themselves.

My approach integrates fitness, nutrition & mental health awareness to help women build resilience, achieve their goals and find lasting fulfilment.

🥗 Your wellness doesn’t need to be complicated. The secret to better energy, mood, and health? Small, consistent choices...
10/09/2025

🥗 Your wellness doesn’t need to be complicated. The secret to better energy, mood, and health?

Small, consistent choices. Drink water, move your body, eat colourful foods, and protect your sleep — it adds up.

💬 Share one healthy habit you’re proud of in the comments.

💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595





Are you fed up with trying to figure out what to eat and when to eat it?If so, then this 4 week meal plan is for you. I...
10/09/2025

Are you fed up with trying to figure out what to eat and when to eat it?

If so, then this 4 week meal plan is for you. It ensures that your meals and snacks are balanced to help you reach your goals and eat a well-balanced diet, whilst helping to manage blood sugar. It is a straightforward, easy-to-follow plan.

This plan is for you if you’re looking to:
> Balance your blood sugars
> Lose Weight
> Support your health goals

Click here to buy my 4 week meal plan: https://stan.store/ljphillips/p/get-my-4-week-meal-plan-now-l2pygwt8

Struggling to switch off? You're not alone. In our always-on world, quality sleep is essential. Stress,hormonal changes,...
09/09/2025

Struggling to switch off?

You're not alone. In our always-on world, quality sleep is essential. Stress,
hormonal changes, and racing thoughts make it harder than ever for women to unwind.

Poor sleep can affect your energy, mood, focus, and overall wellbeing. I can help.

Introducing Rest & Renew – Serenova’s new science-backed sleep supplement designed specifically for women who struggle to get the rest
they deserve. Over 250mg of magnesium per serving, which contributes to
the reduction of tiredness and fatigue.

Available in a delicious Lemon, Mint and Chamomile flavour, it’s low in sugar, vegan-friendly, and easy to enjoy hot or cold. Your new wind-down ritual starts here.

Shop with me today to get your daily moment of calm, help you drift off, stay rested, and wake feeling more like yourself again. https://www.serenova.co.uk/shop?sponsor_id=737e31a8-a2b2-4be9-9407-dfb55c71c38d




Are you reeling like menopause has hijacked your body AND your brain?You’re not alone — but you don’t have to settle for...
09/09/2025

Are you reeling like menopause has hijacked your body AND your brain?
You’re not alone — but you don’t have to settle for just "getting through it.

Balance & Boost by Serenova is your daily reset button:
✔️ Energy support without the crash
✔️ Focus, mood, and hormone balance
✔️ Nutritional support for real midlife needs

You’re juggling enough. Let this be the one thing that helps you feel like YOU again.

Tap the link to find your perfect balance, your better days are waiting: https://www.serenova.co.uk/shop?sponsor_id=737e31a8-a2b2-4be9-9407-dfb55c71c38d





💪 Midlife is not the end — it’s the upgrade.Every chapter of life brings new strengths, new perspectives, and new opport...
08/09/2025

💪 Midlife is not the end — it’s the upgrade.
Every chapter of life brings new strengths, new perspectives, and new opportunities. Menopause doesn’t have to be the roadblock — it can be the reset button that propels you towards your healthiest, happiest self.

💬 Tell me one goal you’re working on this week in the comments.

💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595




💖 What if your to-do list started with YOU today? Self-care isn’t selfish — it’s essential. When you take time to rest, ...
07/09/2025

đź’– What if your to-do list started with YOU today?

Self-care isn’t selfish — it’s essential. When you take time to rest, recharge, and nourish your mind and body, you’re not only showing up for yourself… you’re showing up better for everyone else too. Even 10 minutes of quiet time, a walk in nature, or a cup of tea without distractions can reset your entire mood.

What’s one thing you’ll do for YOU today?

Drop it in the comments ⬇️ or message me if you need fresh self-care ideas.
💬 Join my free community for more tips & support: The Midlife Reboot → https://www.facebook.com/groups/621480653597595


A DATE FOR YOUR DIARY!Come and join me on Friday 26th September at Esquires Coffee in Shirley for a drink and a chat.Let...
07/09/2025

A DATE FOR YOUR DIARY!
Come and join me on Friday 26th September at Esquires Coffee in Shirley for a drink and a chat.

Let's normalise Menopause. Don't feel that you just have to put up with it, or suffer in silence. Sharing is caring.

All-in-One Solution!Are you tired of juggling five different supplements a day? Why don't you try Serenova's Balance & ...
06/09/2025

All-in-One Solution!

Are you tired of juggling five different supplements a day? Why don't you try Serenova's Balance & Boost.

It's an all-in-one shake which is packed with 24 essential vitamins and minerals, adaptogens like Ashwagandha and Maca Root, and natural ingredients to support energy, mood, and hormonal balance. 💪✨

Because your wellness deserves more ease and fewer pills to take.

For a 20% discount click on my link: https://www.serenova.co.uk/shop?sponsor_id=737e31a8-a2b2-4be9-9407-dfb55c71c38d





🤓 Fun fact: Gratitude boosts your immune system. Studies show that practising gratitude can lower stress, improve sleep,...
05/09/2025

🤓 Fun fact: Gratitude boosts your immune system.

Studies show that practising gratitude can lower stress, improve sleep, and strengthen immunity. Start with three things you’re grateful for today.

💬 Share one thing you’re grateful for right now.

💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595





🚫 Myth: Menopause means you can’t enjoy exercise.Truth: You might need to adapt your workouts, but movement is more impo...
04/09/2025

🚫 Myth: Menopause means you can’t enjoy exercise.

Truth: You might need to adapt your workouts, but movement is more important than ever. It boosts mood, supports bone health, and helps manage weight.

💬 What’s your favourite way to move your body?

💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595





💤 Quality sleep is your body’s best repair tool.Good sleep supports hormone balance, brain function, and emotional wellb...
03/09/2025

💤 Quality sleep is your body’s best repair tool.

Good sleep supports hormone balance, brain function, and emotional wellbeing, especially in midlife. Aim for a calming evening routine to help you wind down.

💬 What’s your favourite bedtime ritual?
💖 Join The Midlife Reboot →
https://www.facebook.com/groups/621480653597595



Finding a supplement that truly works for you is important. That is why Serenova is the perfect. The Balance & Boost sup...
02/09/2025

Finding a supplement that truly works for you is important. That is why Serenova is the perfect. The Balance & Boost supplement is a simple, delicious way to nourish your body each day and it comes in 4 flavours - Chocolate, Vanilla, Raspberry and Coffee.

Each serving is packed with 24 essential vitamins, minerals, and botanicals to support energy, focus, and wellbeing.

For a 20% discount on the RRP click this link to shop with me: https://www.serenova.co.uk/shop?sponsor_id=737e31a8-a2b2-4be9-9407-dfb55c71c38d



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Saturday 10am - 4pm
Sunday 10am - 2pm

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