Wellness & Wellbeing with Liza

Wellness & Wellbeing with Liza I am passionate about holistic wellbeing and support women to become the best version of themselves.

My approach integrates fitness, nutrition & mental health awareness to help women build resilience, achieve their goals and find lasting fulfilment.

26/11/2025

If you’ve been thinking… “I really need to do something for ME…”
🔔 This is your sign.

✨Our sessions are all about feeling good in your body — at your pace — with a group of supportive women cheering you on.

We meet on Saturdays at 9.00am and Wednesdays at 7.30pm at the Women's Institute In Solihull.

🎁 Try your first session FREE!

Come experience the energy, the encouragement, and the results.

Send me a message to book or contact me on 07803 067476


🍲 Food is not the enemy — it’s fuel.Support your midlife body with protein, hydration and kindness.Drop a 🥗 in the comme...
26/11/2025

🍲 Food is not the enemy — it’s fuel.
Support your midlife body with protein, hydration and kindness.

Drop a 🥗 in the comments if you’re choosing nourishment over restriction today!

👉Join The Midlife Reboot community: https://buff.ly/d1kU5n3




🩷 Feeling the menopause juggle—hot flushes, brain fog, low mojo?Serenova Balance & Boost is a daily ritual designed to s...
25/11/2025

🩷 Feeling the menopause juggle—hot flushes, brain fog, low mojo?

Serenova Balance & Boost is a daily ritual designed to support hormonal balance, steady energy, and clear-headed focus—so you can feel more you again.

▶️ Ready to thrive through midlife?

🛍️ Shop with me for a 20% discount: https://buff.ly/6Z6uXQv

👉 Join my Facebook community for tips & support:
Thrive in Midlife & Beyond — https://buff.ly/0e0mSzb

💪 You don’t need a perfect plan — just consistency.A 10-minute walk counts. So does stretching between Zoom calls.💬 Drop...
25/11/2025

💪 You don’t need a perfect plan — just consistency.
A 10-minute walk counts. So does stretching between Zoom calls.

💬 Drop me a comment on what is your non-negotiable move today?

👉 Join The Midlife Reboot community: https://buff.ly/d1kU5n3




✨ Feeling mentally drained?When life piles on — work deadlines, family needs, and everything in between — it’s easy to f...
24/11/2025

✨ Feeling mentally drained?
When life piles on — work deadlines, family needs, and everything in between — it’s easy to feel scattered.

Serenova Focus blends vitamin B12, folic acid + powerful adaptogens (Korean ginseng, rhodiola rosea, L-theanine) to help support:
🧠 Mental energy
📝 Memory
🎯 Focus

Designed to nourish your nervous system and psychological function, so you can stay clear-headed and ready for whatever the day brings.

▶️ Ready to feel more focused?

🛍️ Shop with me for a 20% discount: https://buff.ly/6Z6uXQv

👉 Join our community for more support: Thrive in Midlife & Beyond
https://buff.ly/0e0mSzb




🔥 You are proof that strength grows with every challenge.Every setback you’ve faced has built the resilience you carry t...
24/11/2025

🔥 You are proof that strength grows with every challenge.

Every setback you’ve faced has built the resilience you carry today. Let this week be the one you move forward with confidence and courage.

💬 What’s your main focus this week?

💖 Join The Midlife Reboot →
https://buff.ly/id02orF



Who is joining me this Friday?
24/11/2025

Who is joining me this Friday?

Ready to discover what true success really looks like? It's so much more than just numbers on a scale! Your weightloss j...
23/11/2025

Ready to discover what true success really looks like?

It's so much more than just numbers on a scale! Your weight
loss journey is an incredible opportunity to unlock mental clarity, boost your
confidence and celebrate every victory along the way, big and small!

Start your journey today by contacting me on 07803 067476 or check our my webpage for all the services I provide:
wellness-and-wellbeing-with-liza.co.uk

🌸 Today’s mission: Fill your own cup first. You can’t pour from an empty cup. Take time to nourish yourself so you can g...
23/11/2025

🌸 Today’s mission: Fill your own cup first.

You can’t pour from an empty cup. Take time to nourish yourself so you can give your best to others without running on empty.

💬 What’s one thing you’re doing just for you today?

💖 Join The Midlife Reboot →https://buff.ly/WKEwiy1





Feeling flat, tired or thirsty for an energy lift? 💧✨Serenova Hydration does more than replace lost fluids — it helps yo...
22/11/2025

Feeling flat, tired or thirsty for an energy lift?

💧✨Serenova Hydration does more than replace lost fluids — it helps you perform AND glow from the inside out.

Formulated with:
⚡ Electrolytes for balance & energy
💪 Creatine for strength + performance
✨ Essential vitamins to support skin vitality

Whether you’re mid-workout, tackling a busy day, or simply taking a moment to recharge… Hydration has your back.

💙 Replenish. Refuel. Feel refreshed.

🛍️ Shop with me for a 20% discount: https://buff.ly/6Z6uXQv

👉 Join my Facebook community for more tips & support: Thrive in Midlife & Beyond - https://buff.ly/0e0mSzb

✨ Collagen: The Glue That Holds You Together ✨Collagen is the most abundant protein in your body — think of it as the “s...
21/11/2025

✨ Collagen: The Glue That Holds You Together
✨Collagen is the most abundant protein in your body — think of it as the “scaffolding” that keeps skin firm, joints cushioned, and muscles supported.

But here’s the catch, from our mid-20s, collagen production naturally slows down and by midlife, that drop can show up as:
Fine lines & wrinkles 😬
Stiffer joints 🦵
Slower recovery after workouts 🏋️‍♀️

💡 The good news? Supplementing with high-quality collagen can:
✔️ Support skin elasticity & hydration
✔️ Strengthen hair & nails
✔️ Improve joint comfort & mobility
✔️ Boost post-exercise recoveryIt’s not a magic wand, but it is a powerful tool to help you stay strong, mobile, and glowing from the inside out. 🌸👉

Have you tried collagen yet?
What’s the biggest benefit you’re hoping for — skin, joints, or energy?

Serenova’s Collagen with Vitamin C is your everyday supplement
for hair, skin, and joints. Whether you’re managing a busy career,
chasing personal goals, or simply embracing the changes that
come with time, this clean, effective blend fits seamlessly into your
lifestyle. Because your body deserves care that evolves with you,
your pace, your choice.

Check out my link for a 20% discount: https://buff.ly/6Z6uXQv

Learn more & join the conversation in my Facebook group👇
Thrive in Midlife & Beyond https://buff.ly/0e0mSzb


❓ Did you know? Practising balance exercises for just 5 minutes a day can help prevent falls and improve coordination.💬 ...
21/11/2025

❓ Did you know?

Practising balance exercises for just 5 minutes a day can help prevent falls and improve coordination.

💬 Try standing on one leg while brushing your teeth — can you do it?

👉 Join my Facebook community for more tips & support: The Midlife Reboot - https://buff.ly/gAoIcmr

Address

Solihull

Opening Hours

Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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