Jane Jones Wellbeing

Jane Jones Wellbeing I am a Certified Wim Hof Method instructor.

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible. 🧊 Certified Wim Hof Method instructor
❄️ Cold exposure, breathwork & mindset
🏝️Traveller 🎨 Graphic designer 💕 Mum

The Wim Hof Method has been a life-changing experience for me, and I am so

grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

19/04/2026

Just one week to go until this incredible event with Wim Hof in beautiful Athens 🇬🇷

If you’re tempted, grab your last minute tickets now, and enjoy a day of breathing, ice baths and fun & adventure with Wim and participants from all over the globe 🌎

This will be an unforgettable experience.
Tickets at wimhofmethod.com

Part of the proceeds goes to a local children’s charity 💫

17/04/2026

Could breathwork and gentle cold exposure influence inflammation in people affected by cancer?

I’m part of a pilot research study exploring the Wim Hof Method (combining breathing, cold exposure, and mindset) with people living with cancer.

We’re investigating whether guided breathwork and gentle, controlled cold exposure might influence inflammation markers in the body, which could help with things like fatigue, treatment side effects and sleep quality.

It’s important to say this is a supportive practice - not a treatment or replacement for medical care.

This study is part of a fully transparent open science initiative, and I’m working alongside an incredible team of scientists and researchers. My role is to guide participants safely through the Wim Hof Method.

We’re now inviting people to take part, with the study beginning in May.

If you or someone you know might be interested, you can find the full details and study info here: coldtherapy.acoer.com

Inflammation

10/04/2026

Tried Aerial Yoga for the very first time! 🤸

Not quite sure I would describe what I was doing as ‘aerial yoga’ - but it was absolutely brilliant and so much fun.

Such a lovely elegant & graceful girl next to me… and then there was me, floundering around like a hefalump 😂

But so fun being a complete beginner again, trying something new, not being very good at it but embracing it and laughing our way through it.

Such an amazing all-over-body workout – hurting in places I’d forgotten existed 😂

Highly recommend embracing your inner heffalump and giving it a go, Laura is absolutely brilliant :)

A little glimpse of the last Wim Hof Method workshop ❄️Breathwork, ice bath (optional), great people and connections, an...
05/04/2026

A little glimpse of the last Wim Hof Method workshop ❄️

Breathwork, ice bath (optional), great people and connections, and that amazing feeling afterwards.

People often come on their own and leave knowing half the room 🙂

Next one is Sunday 12 April, 11–3 and there are a few spaces left if you fancy coming along.

No experience needed, just some curiosity into how something so simple can be so life transforming 💓

To read testimonials or book:
https://activities.wimhofmethod.com/instructors/jane_jones

Who comes to my workshops?Honestly… everyone. From teenagers to people in their 70s, from all walks of life.This is Elai...
03/04/2026

Who comes to my workshops?

Honestly… everyone. From teenagers to people in their 70s, from all walks of life.

This is Elaine. She’s 70 and an absolute superstar. You’d never guess her age – she’s full of energy, lives life with real passion, loves being outdoors, grows her own vegetables, travels the world.

She’s a beautiful example that you’re never too old to try something new or challenge yourself.

And she absolutely loved the ice bath! ❄️

Here’s what she had to say afterwards:

“What a marvellous time we had with Jane, who engenders calm, expertise and fun despite us being rather nervous about what to expect. During the ice bath she was fantastic with me and such an encouragement. I could not have done it without her support.
I’m indebted as it was a fabulous life affirming experience”. 

Thanks for bringing your sunshine .m.wills

………..

Curious to try it yourself?
My next workshops are:
Sunday 12th April ~ Stratford Upon Avon
Sunday 10th May ~ Gloucestershire

Book at: activities.wimhofmethod.com/instructors/jane_jones

I could talk breathwork and cold exposure all day, so joining Jana’s podcast to talk all things Wim Hof Method was a rea...
01/04/2026

I could talk breathwork and cold exposure all day, so joining Jana’s podcast to talk all things Wim Hof Method was a real joy!

👉 In this episode, you’ll discover:
🔹 How breathwork calms your nervous system & reduces stress
🔹 What happens in the body during Wim Hof breathing
🔹 How cold exposure builds inner strength safely
🔹 Breath & cold supporting healing from grief & injury
🔹 Boosting resilience, confidence & mental clarity
🔹 How to start safely with breathwork & cold
🔹 Why consistency beats intensity
🔹 Supporting hormones & menopause naturally
🔹 Integrating breath & cold into everyday life

Thanks for having me on .live, and thanks for the intro !

🎧 Watch/listen on YouTube, Spotify, Apple Podcasts – search “Jana Nova Jane Jones”

Sauna → lake dip → ice room → repeat .club Hot-cold contrast is brilliant for circulation, reducing inflammation and res...
27/03/2026

Sauna → lake dip → ice room → repeat .club

Hot-cold contrast is brilliant for circulation, reducing inflammation and resetting the nervous system.

And a great way of celebrating my bestie’s birthday today 🎉🧊🔥

42 years of friendship and loving embracing this amazing path of wellness together! 💕

12/03/2026

From a Hyrox gym 💪 to a fairylit tipi in nature ✨~ two very different settings for last weekend’s Wim Hof Method workshops.

One focused on performance and endurance; the other, a meditative, spiritual experience. Different environments, different energy, but with the same 3 core pillars of breathwork, cold exposure, and mindset.

And both with the same heart and goal… of building happiness, strength, and health within the body and mind 😍

Which would you choose ~ gym energy or tipi vibes? 💪🌿

…….

07/03/2026

If you’ve ever wanted to experience the Wim Hof Method with Wim Hof himself, this is a really special event...

A one day event in Athens, right by the sea.
Breathing, cold exposure, mindset and connection… and the energy Wim brings really is something else.

Such a beautiful location, breathing with the sound of the waves nearby will be super stunning 🌊

And with part of the proceeds going to help a local children’s charity, this makes it even more special 💓

Book at: activities.wimhofmethod.com/activities/wim-hof-experience-greece/69958

23/02/2026

The old mistake of over-filling a new ice bath 😅 but it makes for a great shot!! 💧

Looking forward to Saturday where I’ll be talking all things Wim Hof Method at community day ❄️

And if you fancy trying this with me at my fundamentals workshop, I still have spots available for Sunday 🩵

Or to try breathwork without the ice, join me on Thursday evening for a cosy candle-lit breathing session 🕯️

activities.wimhofmethod.com/instructors/jane_jones

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