Jane Jones Wellbeing

Jane Jones Wellbeing I am a Certified Wim Hof Method instructor.

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible. 🧊 Certified Wim Hof Method instructor
❄️ Cold exposure, breathwork & mindset
🏝️Traveller 🎨 Graphic designer 💕 Mum

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

I know how much breathwork has changed my life, but when I hear how much it can do for others in a one hour session - no...
30/01/2026

I know how much breathwork has changed my life, but when I hear how much it can do for others in a one hour session - nothing makes my day more!

Receiving this message and hearing how much one session helped this lady’s sleep - blows me away every time.

Sleep is everything and can make or break us.

If you struggle with sleep, peri- or menopausal symptoms, why not join me just to try it out, and see how much better you sleep that night 😴💤

Something so simple as the breath and knowing how to use it for healing, can be transformational.

DM me or find out more info:
https://activities.wimhofmethod.com/instructors/jane_jones

27/01/2026

How can I be so happy in a bath full of ice?! 🧊🧊🧊 (Valid question.)

Because cold does some pretty magical things…

🧠 Endorphins get released – hello natural high.

⚡️ A boost in energy and mental clarity.

💛 Mood lift (many people feel calmer and more positive afterwards).

🔥 Nervous system reset – learning to stay calm under stress.

💪 An inner sense of strength and resilience that makes you feel like you can handle other life stressors that occur throughout the day.

It’s not so much about always loving the cold. It’s about how you feel after you’ve done it… and the feeling that stays with you for the rest of the day ✨

Curious to try it in a supported, safe way? Come and experience it with me at an upcoming Wim Hof Method workshop 💙

https://activities.wimhofmethod.com/instructors/jane_jones

Blue Monday 💙 – the UK’s so-called “most depressing day of the year.” Cold, dark, post-holiday blues… it can be hard. If...
19/01/2026

Blue Monday 💙 – the UK’s so-called “most depressing day of the year.” Cold, dark, post-holiday blues… it can be hard.

If you’re feeling it today, try a few deep breaths, some gentle stretching or movement, fresh air, or a quiet moment to reset. Even small things help.

And if you want support to feel good no matter the time of year, I’ve got breathwork classes and workshops coming up to help you recharge and reconnect 💛 Link in bio 💫

📷 Alison

16/01/2026

Anyone else struggle with New Year’s resolutions? 😬

I’ve always found them hard and pretty pointless as I break them by the time it gets to February!

What changed for me with the Wim Hof Method was the power of the mind element, which really helped me form simple habits instead of giving up – along with the fact I don’t need to commit too much time… 15 minutes breathing in the morning, 2 mins cold shower, and I’m set up for the day!

No huge fitness regimes, no hours of meditating… just simple, effective tools I can use throughout the year to keep everything in balance when life’s challenges come up.

If you’ve already given up on your resolutions and fancy trying something different as we move further into 2026, feel free to message me. I’ve got a few workshops coming up, along with some regular, calming one hour breathwork sessions 🤍

13/01/2026

A behind-the-scenes glimpse into my Wim Hof Method workshops 🤍

And a few words from the people who come along 💫

For any info or upcoming dates, feel free to message me, or visit activities.wimhofmethod.com/instructors/jane_jones

I would love to see you there! x

🎥 Film by Alison

❄️

Breathe. Reset. Recharge. ✨Join me in Solihull for a 1 hour Wim Hof Method Breathwork Class next Thursday 15 Jan, 6.30–7...
08/01/2026

Breathe. Reset. Recharge. ✨

Join me in Solihull for a 1 hour Wim Hof Method Breathwork Class next Thursday 15 Jan, 6.30–7.30 pm

Kick your 2026 off to a great start and come along to learn how breathwork can help:

✨ Calm stress & anxiety
✨ Boost energy
✨ Sleep better
✨ Think clearer
✨ Balance mood & hormones
✨ Support your immune system

All ages and abilities welcome.
No experience needed.

Only 10 spots – Book yours at: activities.wimhofmethod.com/instructors/jane_jones

02/01/2026

Feeling very grateful starting the year 🤍

First workshop of 2026 is sold out – thank you so much to everyone who’s booked, I can’t wait for it!

If you missed this one, there’s 22nd March in Stratford, and dates for Feb & April to be confirmed soon ✨

DM me with any questions or for more details! Booking link in bio 🔗

Video by Alison

People sign up to my workshops thinking it’s just about learning breathwork and cold exposure techniques - and yes, you ...
21/12/2025

People sign up to my workshops thinking it’s just about learning breathwork and cold exposure techniques - and yes, you definitely learn so much! Especially about the power of the mind 💫

But the best bit is always the room full of people who were strangers an hour ago, now laughing together, supporting each other and cheering each other on ~ Community 💕

You’ll leave with great practical tools, but you’ll also leave buzzing from the whole experience.

There’s also something about breathwork in a group energy that takes it to another level - people who’ve been practising breathwork on their own for years come to a workshop and they’re absolutely mind-blown by how much more powerful the effects feel.

So yes it’s breathwork and cold, but the best part is good people, good chats, good energy, and that post-workshop glow. It’s as much a social thing as anything else.

Fancy experiencing it for yourself, and starting the New Year off in a brilliant way?
Next workshop is 11th January – Two spaces left.

https://activities.wimhofmethod.com/instructors/jane_jones

📷 Alison

Assisting at the Wim Hof Method base camp in Stroe 🇳🇱 unforgettable! 🧊❄️I’m still flying high after the honour of being...
18/09/2025

Assisting at the Wim Hof Method base camp in Stroe 🇳🇱 unforgettable! 🧊❄️

I’m still flying high after the honour of being part of the instructor team assisting Wim in guiding 40+ brave souls through a 10 minute ice bath.

To see people break through their fears and do something they never thought they could do 💙 Finding out on Saturday after an already challenging 5 minute ice bath, that tomorrow it will be 10 minutes… all the fears coming out of ‘I can’t do that’ and doubt in themselves and nervousness, to then see people change their mindset overnight and step into their power… incredible. Every single person did it (whether experienced or first timers!) – the power of the mind blows me away every time.

And seeing people heal in such a short space of time, sharing their stories, traumas and vulnerability, I am truly humbled.

As one of my WHM mentors says “Gentle, deep and CONSCIOUS and intentional Wim Hof breathing WILL restore balance in the body and mind … As does stepping mindfully into the cold (gradually) … From a place of trust (mindset) that the body is capable of doing this gradually and step by step …”

So grateful for this work and to , and the team.

📷 peter_schagen

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