Liuda yogini

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Liuda yogini

Bringing women together through sisterhood and nature. I believe teaching yoga becomes effective only if we practice regularly ourselves. Yoga is my life.

Only from my own practice did I understand my body, mind and energy system. And hence I apply my experience and discoveries into my teachings. I employ safe biomechanics , understanding of each asana’s impact and clear intention about its effect on the body. Every student will have an individual approach and assistance during the class. My focus is to attend to everyone’s present need and condition, balance energy according to what is needed in each specific case. Yin has to be balanced by yang and vice versa. I cultivate mindfulness throughout our asana practice to reach the parasympathetic state of the nervous system where the immune, digestive and reproductive systems become activated and invigorated. Respecting ahimsa (non violence) and satya (truthfulness) starts with being truthful with myself about what I know and what I don’t know as well as my intentions in the class. I am in the process of learning from all my students. I learn from each of you and everyone helps me to grow. So my classes are mutually transformative. Feeling of integrity, oneness and fulfilment are my present guides on my path. I qualified in Rishikesh India after completing 500 hours of hatha yoga teacher training course. I am certified by Yoga Alliance. I have also completed the teacher training course of vajra yoga correct approach to spine. I am on the path of transformation and always avail myself of the opportunity to study. I am due to take another healing course in 2017. Whatever I do is based on yogic principles. Yoga has so much more depth to it than just the health aspect, it can mean the transformation for the human being into junior God. I see how yoga can transform our world, bringing consciousness, lighting all corners of this planet.

18/03/2022

Equinox ceremony. Secret spring Naked women’s dawn bath today ✨ feeling magic ✨

23/01/2022

Why can’t we break through old patterns, these that don’t serve us any longer?
“People tend to remember unfinished experiences better than finished ones” according to Russian psychologist Bluma Zeigarnik.
“They have a natural tendency to resume and complete unfinished tasks” according to another psychologist Ovsiankina.
“and make meaning out of incomplete information and situations”.
Does it mean that our psyche has natural drive to compete what feels incomplete? Unconsciously repeating the same situation all over again?
This then explains why we are so strongly rooted in our certain patterns of behaviour.
What would free our psyche of what doesnt serve us any longer? Completion.
Circle becomes compete when we allow ourselves to see the trauma, our wounded child, let ourselves to grieve about the loss and accept this child as she/he is and past situation.
I was looking for the best picture for this post in my pictures. It was incompletion on my mind…not surprisingly pictures which represented incompleteness for me were these of my past places and with people I felt there was some kind of interruption and unease… This picture does not look incomplete though - quite the opposite it looks perfectly complete ❤️ they are handmade gifts to kids made by their parents in Moscow Waldorf kindergarten.

19/01/2022

Did you know that it’s crime to draw vulvas according to Russian government? Yulia Cvetkova has been under investigation for 3 years and might end up in maximum security prison for this!!!
She went to custody, been interrogated and her home has been searched for the reason of being a le***an according to the local police! It’s by all means a good reason to be a criminal, isn’t it??! 🤬
Yulia is an artist and activists. She promotes body acceptance, healthy relationship with your body - all what multi billion “beauty” industry can’t make money of if we could have!
I’m absolutely appalled and disgusted to read how police treated Yulia! What is the f… world we live in 😡!!!!
#заЮлю
#юляцветкова

11/01/2022

Did you know that aggression is classified as “primitive expression of love” in the child according to Donald Winnicott English paediatrician and psychoanalyst?
He saw love and and aggression as a different expressions of the same drive, or life force.
There is no love and creativity without aggression according to Winnicott.
Creativity and aggression propel development and growth in child. They make possible meaningful and authentic living in adult.

05/01/2022

The Dark Goddess came to me.

I saw myself in the dark winter forest, grieving and seeking silence, surrender, stillness.
And I saw her deep inside me.
She is ancient, old and young.
Her element is Earth.
She has waxing crescent in her hair.
She is Death and Renewal
She is the queen of the underworld
She is pain, stillness, serenity and transformation ever changing
She calls to grieve, to surrender, to come to a stillpoint
She is Great Mystery and in complete peace with the Unknown
She is past, present and future.
She exists beyond time
She is calling to soften, let go, to trust, to leave the mind realm
She is Great Winter
She is serene laying in the grave, she sleeps there.
She melts into Mother Earth, soil, roots of the Great For Tree.
She is powerful beyond measure.
She is existence Herself.
When I connect to her I feel rooted, powerful as if I am nature and Mother Earth.
She is the matter of which everything is consists of.
She is everywhere and everything is Her.

16/12/2021

"When it smells off
Listen
This is a feral siddhi
Primal intuition
No you’re not “in resistance to what is”
No you’re not “blocked”
No this isn’t your attachment disorder
Or your core wound
Or your trauma
Or your spiritual immaturity
Or your growth edge
No this is not a projection
This is your innate bodily wisdom
The feminine knowing
Deeper than the mind
If it smells off
You’re right
You can trust yourself
Maybe words can’t explain it
That doesn’t mean it’s not real
It’s real
It. Is. Real
You are the harvester of wisdom
Buried deep in the black of earth
Down down down down
Way way down
You know
You feel it
You smell it
It’s simple
It’s undeniable
Feminine Knowing
You are an animal
Hunting Truth
That has no name
When it smells right
Eat it
When it smells off
Don’t
These are the feral siddhis
The intelligence of womb and belly
She is speaking to you
Listen
Don’t be pulled off track
By the brilliant webs of mind
By the hierarchy of logic
By the labyrinth of stories
By the theories bought and sold
The mind can turn anything into truth
Anything
Anything
So who is to trust?
When you don’t know where to step
Turn to the feral one
The wolf in your bones
The dragon in your belly
The one who knows
Without hesitation
Like a tiger in the brush
Knows when to pounce
Primal intuition
Trust yourself
Smell from the depths of
Crazy knowing
Listen
Receive
Hear what you knew
Long before you knew
You knew"

~Maya Luna
Photo credit

11/12/2021

Did you know that good decision making depends on how aware we are of our bodily sensations. That is proven by neurologist Antonio Damasio in 1994!
He said that in order to facilitate good decision making it is necessary to feel the consequences of that desk on in our own body. Moreover according to him, cognitive judgement is not enough, it is the feel that counts!
Almost 28 years later… how many of us know it??
Cognitive intelligence directly depends on emotional intelligence and direct connection to our bodies. Shall we start connecting to our bodies? Do you do this already?
Photo credit

07/12/2021

I feel like this often…to my dearest sister and all my sisters on this planet ❤️
“What do you say to a sister
who is about to
enter the sea
when you don’t know if she will be met
with storms or calm water
when you don’t know what
journey awaits and
how she’ll make it to shore
What do you say to a sister
when you see her scan the horizon
hesitant and unsure
when you know her fear
and the work that lays ahead
when you know she’ll come out the other side
Changed
Softer perhaps. Or maybe scarred.
But stronger, too, no doubt.
You walk with her as deep as you can into those waters
and you hold her close, as long as you can
and then you let go
and let her dive deep
knowing there are parts of this journey
she must make alone
knowing there are storms that she must face on her own
And you stand, a lighthouse, the shore
as she becomes one with the sea
~ Words and Art by Catie Atkinson
Spirit Y Sol

23/11/2021

This feeling… home… is indescribable! How long I have been looking for this feeling somewhere inside my chest?! This warmth, strength, lightness, resilience, purpose ✊ The feeling of my both feet firmly on Mother Earth.
Oh… I have just started my Gestalt training in humanistic counselling skills in London college. And this is the feeling I have from the moment I started it!
It’s so deeply restoring to my soul: be around people who’s done their soul search, to feel like I don’t need to explain myself, to be inspired by the level of intelligence (not only cognitive intelligence)! it’s so deeply nourishing to feel being understood and celebrated for who I am ✨
I feel my self-awareness becomes expansive each time I come to my the class, so many profound self realisations! And all that is happening in the class, in the formal educational institution and NOT in front of Guru in an ashram to my utter surprise! I’m so humbled and it’s such a bliss.
My journey (started initially from disconnection from my heart) led me to the career I didn’t really enjoy. It was meant to be beneficial to my social and finance status.
It took me around 8 years of active soul search in order to be where I am and to feel what I feel now. There were countless dark nights of the soul on this journey! I wish these who are on this path will keep trying to hear/follow their heart… even when you don’t feel anymore where this organ is located in your body.
Grateful for my joy being captured by talented Ksenia Belash
what a blissful day with you in Richmond ✨

31/10/2021

My tree life 🌳 in summer has been captured by talented Ksenia Belash
It was very transformative 💫 experience for me, deeply moving, full of fun, nature connection, self awareness, tears, shame, joy, you name it emotions! So much of my inner child was out and about 😍
I felt that rare non judgemental presence in our session with Ksenia. I could easily be self aware, and be myself in front of the camera, to feel through my self judgement, fear, sorrow, joy, fun, to live my emotions and act them out.
I’m very grateful for your powerful presence Ksenia, your beautiful gift to just be fully with others, to be yourself as you are 🌸
I would definitely recommend Ksenia’s art/phototherapy to these who want to reconnect with themselves, get back k go their inner child, heal, being back joy, presence, feelings. These who want to experience rare feeling of full acceptance ✨

04/08/2021

Periods 🩸 messed up 🤯
My periods have been 10 days delayed recently and after that delayed one I had very early (week after they finished) period. This is first time in my life, so I got worried.
I blamed stressed and started to look for remedies/knowledge etc, joined women’s groups.
In Red school cycle awareness Facebook group I saw women’s comments about their periods changed/ovaries pain when they were around those who had jxb (I didn’t do jxb). It was a bit shocking for me as mess with periods started when I moved in to my friend’s who recently had her j.
I asked my other friend (who also didn’t receive hers) and she also had bad ovaries pain and recalls being around her mum a lot. Her mum did have j.
I really want to find answers! Is it not important? Please these who have experience with this, could you let me know?
I felt censored in some women’s groups, got suggestions not to share this on social media and not to jump into conclusions. This saddens me. It seems as women we’ve come a long way from not having much a voice without ridicule. I feel these times are for being who we are without concern of fear or ridicule.

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07916828917

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http://www.liudayogini.com/

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