Step One Personal Training

Step One Personal Training Free 30 minute consultation 👇

https://www.lose-fat.co.uk/contact/

15/10/2025

JP pushing 500kg on the sled… HALF A TON! 🤯

Watch out clients past, present, and future… this guy might just become the crowning jewel of my career 👀😂Jaykob has bee...
18/07/2025

Watch out clients past, present, and future… this guy might just become the crowning jewel of my career 👀😂

Jaykob has been training with me for just 3 months.

He originally reached out after hitting a bit of a wall trying to get in shape on his own.

After a few conversations , and a bit of back and forth, he finally decided to take the leap and see what personal training could do for him.

And my god, are we both glad he did.

Every single session, this guy shows up and gives it absolutely everything he has. Even when he’s running on empty, he digs deep and finds another gear.

He also moans like f**k and refuses to train legs with me because he can’t walk when he does 😂

These progress photos? They’re a direct result of how closely he follows my guidance, how hard he trains, and how seriously he takes this process.

I genuinely haven’t met anyone (besides myself 😜) before with this level of drive and commitment — and he’s only 19.

Mark my words, his next progress update is going to blow your mind. I can already see where he’s heading, and it’s going to be something else.

Proud of you Jaykob — keep smashing it! 💪🏼

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This client shows up EVERY week and ALWAYS brings her A game! 💪🏼Still not 100% there yet, but I’m SO proud of how far sh...
20/06/2025

This client shows up EVERY week and ALWAYS brings her A game! 💪🏼

Still not 100% there yet, but I’m SO proud of how far she’s come, especially with circumstances out of her control often making things more difficult than they need to be!!

Let’s just take a second to appreciate how far she’s come 🥳🎉

Do you have a similar goal? 🤔

DM or WhatsApp me.. I have two spaces available 🙌🏼

Don’t lose out on the body you’ve always dreamed of. Your time is NOW 🕰️
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360 days. One year (almost) of showing up (mostly).At the start of 2024, I was 310lbs (just over 22 stone), having rebou...
05/06/2025

360 days. One year (almost) of showing up (mostly).

At the start of 2024, I was 310lbs (just over 22 stone), having rebounded hard during COVID. I decided enough was enough — time to take control.

Here’s the part people still don’t seem to get:

📣 IT DOESN’T MATTER HOW MUCH YOU WEIGH.

Since then, I’ve lost just over 100lbs. That’s about 1.5lbs per week. Not particularly flashy or viral worthy, but it all adds up.

When I started back lifting weights and personal training in June 2024, I began tracking with the InBody machine, which gave me a more detailed insight into what was actually changing.

Here’s what’s happened from June 2024 to now.

🔥 Fat lost: 76.9lbs

💪 Muscle gained: 18.1lbs

⚠️ Visceral fat dropped: 24 ➡️ 7

🔥 BMR increased: +283 calories/day

📉 Body fat %: 44.2% ➡️ 17.1%

If I had focused on the scale alone, I would’ve given up in the first month.

The scale shows an overall weight loss of 48.1lbs since June 2024, which might not sound like much.

But in reality, I’ve been losing fat, gaining muscle, and transforming my body and lifespan.

That’s why I always say:

Composition > Weight. Always.

(Screenshots below — because the data doesn’t lie.)

Remember.. it’s a marathon, not a sprint.

If it didn’t take you a year to put the weight on, it won’t take you a year to get in the best shape of your life.

Consistency is key.

That once tight fitting T shirt is now HANGING off my client! 🤯“I can’t believe how much my confidence has grown - not j...
04/04/2025

That once tight fitting T shirt is now HANGING off my client! 🤯

“I can’t believe how much my confidence has grown - not just in the gym, but in every aspect of my life, since working with Jordan.

I feel fitter, stronger, I can run around the garden after my children without feeling out of breath, and I’ve lost a total of 10 inches without having to follow a strict eating plan or having to cut out the foods I enjoy!

I couldn’t be happier with my progress, and I can’t wait to see how much further I can go in the next few months!”

I’m so incredibly proud of this client. She’s come SUCH a long way, and despite the overall amount of weight lost not quite being what she initially expected, her composition has changed DRAMATICALLY! 🤩

Just goes to show that weight really isn’t important when it comes to what you look like 🤷‍♂️

Stop chasing the number on the scale. It means NOTHING ❌

Focus on how your clothes fit, and more importantly, how you feel in yourself 💪🏼

Do you have a tight fitting t shirt that you want to comfortably get back in to? 🤔

Drop me a message and let’s get you back in it! 🙌🏼
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🚨 AMY HAS SMASHED HER BODY FAT TARGET! 🚨Proud doesn’t even come close to how I’m feeling right now! 😭💪🏼👏🏼Here’s what Amy...
28/01/2025

🚨 AMY HAS SMASHED HER BODY FAT TARGET! 🚨

Proud doesn’t even come close to how I’m feeling right now! 😭💪🏼👏🏼

Here’s what Amy had to say:

“I genuinely feel amazing! I never thought I’d look and feel this good after just 4 months, but here I am. Not only have I smashed my fitness goals, but my confidence in the gym has skyrocketed too 🏋️‍♀️”

Are you ready to drop body fat, build muscle, and transform your body the RIGHT way? 🤔

Stop relying on quick fixes that mess with your body and leave you feeling like death 😬🙅‍♂️

Learn how to fuel your body properly, train effectively, and make REAL, LASTING changes that you’ll be proud of ✅

I’ve helped my clients lose nearly 100 stone (1,400lbs) of pure body fat without compromising lean muscle. If you’re ready to do the same, let’s chat 📱
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Another fab review! 🙌🏼Thanks Rachael 💪🏼-
25/01/2025

Another fab review! 🙌🏼

Thanks Rachael 💪🏼
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Must be one of the best reviews I’ve ever read! 🤣💪🏼Thanks Gabe, you absolute legend 🙌🏼-
24/01/2025

Must be one of the best reviews I’ve ever read! 🤣💪🏼

Thanks Gabe, you absolute legend 🙌🏼
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Friday morning Hustle crew 💪🏼Had the pleasure of the attendance of MyZone founder and majority owner Dave Wright and his...
24/01/2025

Friday morning Hustle crew 💪🏼

Had the pleasure of the attendance of MyZone founder and majority owner Dave Wright and his lovely wife Ads in my class at Everlast Gyms today! 🤯

Every in RED 🙌🏼
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15/01/2025

Wow.. what a result from Tracey! 9.5lbs off on the scales this week and pushing/pulling ME plus 48kg on the sled 💪🏼👏🏼
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#2025
01/01/2025

#2025

Sophie’s 3 month transformation 🤯HOW AWESOME IS THIS?! 👊Looking for a similar result without changing your lifestyle too...
30/12/2024

Sophie’s 3 month transformation 🤯

HOW AWESOME IS THIS?! 👊

Looking for a similar result without changing your lifestyle too much? 🤔

Drop me a message 📱
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