Arty Bohemian Healing

04/02/2026

Heart coherence is the state where your breath, nervous system and heart rhythm come back into harmony — and it’s one of the fastest ways to shift stress, anxiety and emotional overwhelm.

This distance Reiki transmission is offered to support calm, regulation and a deeper sense of safety in the body.

You don’t need to believe in Reiki or understand how it works — just allow yourself to pause, breathe, and receive.

If this helped you feel even a little softer or more grounded, come and join my mailing list where I share free guided meditations, nervous-system support, Reiki, hypnosis and upcoming events designed to help you gently upgrade your life.

Link in bio ✨

04/02/2026

Find calm in the everyday with gentle Reiki sessions at Arty Bohemian Healing - tailored for busy lives and neurodivergent clients. Clients report a calmer nervous system and easier routines. Book a session to restore balance:

https://wix.to/Bg0qxBr

✨🕊️ . Reserve your spot today.

02/02/2026

If you’re feeling stuck, unmotivated, or like you know what you want but can’t quite move toward it — this is for you.

✨ Brilliant Future Hypnosis Workshop ✨

📅 Monday 23rd February
🕑 2:00–4:00 pm
📍 Arty Bohemian Healing
💷 £25 | Limited to 6 spaces

This uplifting group hypnosis workshop is designed to help you reconnect with motivation, clarity, and self-belief — without forcing or pushing.

Through gentle hypnotherapy techniques, you’ll be guided into a relaxed trance state where your subconscious mind becomes more open, receptive, and creative.

From here, we work on:

• Strengthening belief in yourself
• Increasing motivation and focus
• Anchoring confidence you can access anytime
• Learning tools you can reuse in everyday life

This is a safe, supportive, nervous-system-friendly space, open to beginners and those familiar with hypnosis alike.

✨ Small group. Deep work. Real change.
👉 Spaces are limited — book now to secure your place

(Link in bio / DM me to book)

02/02/2026

Curious how light touch can reshape the mind? Discover the science behind Access Bars — from brainwave shifts to piezoelectric touch — and how gentle stimulation of 32 head points may help clear mental clutter, reduce stress and improve sleep. Read practical explanations, reported benefits, and what to expect in a session. Join the conversation: have you tried Access Bars or a similar touch therapy? Share your experience or questions below.

Access Bars is a technique that promises to help people change their lives by clearing mental clutter and emotional blockages. But what exactly happens during an Access Bars session? How does it work in terms of science? This post explores the connection between Access Bars, the electromagnetism of....

31/01/2026

A deepener in hypnotherapy is what allows the mind and body to move from surface relaxation into a therapeutic trance state where lasting change can occur.

After induction, we deepen focus so the conscious mind quiets, the nervous system regulates, and the subconscious becomes receptive.

This is where anxiety softens, old patterns loosen, and new responses can be integrated without effort or force.

Hypnosis isn’t about control —

It’s about creating safety, focus, and openness so your system can do what it already knows how to do: heal, recalibrate, and shift.

✨ If you’re ready to experience deep, restorative hypnosis rather than just talking about change, explore my recordings or book a session via the link in my bio.

29/01/2026

Letting go isn’t something we force —
It’s something the nervous system learns to allow.

✨ Letting Go is a free 13-minute guided meditation designed to help you release emotional reactivity, mental clutter, and everyday stress — without fixing, forcing, or bypassing.

This gentle practice supports:

• Nervous system regulation
• Emotional release
• Presence and inner calm
• Softer responses to daily life
• A kinder relationship with yourself

It’s perfect as a daily reset, before sleep, or whenever you feel overwhelmed or stuck in your head.

🌱 This meditation is offered as a gift.

To receive the instant MP3 download, join my mailing list via the link in my bio and you’ll be sent the download link for the audio straight away.

Give yourself 13 minutes to soften, breathe, and let go.

27/01/2026

Narrowing focus in hypnotherapy isn’t about zoning out — it’s about calming the nervous system so change can actually happen.

When your attention is scattered, your brain stays in survival mode.

When we gently narrow focus, the mind settles, the body feels safe, and the subconscious becomes receptive.

This is why hypnotherapy, guided relaxation, and therapeutic recordings are so powerful — they work upstream, addressing the root rather than chasing symptoms.

If you’re feeling overwhelmed, burnt out, anxious, or stuck repeating the same patterns, this is where the shift begins.

✨ If this resonates, save this reel
✨ Share it with someone who needs it
✨ Or explore my hypnosis recordings and therapy offerings via the link in my bio

26/01/2026

Struggling with bedtime worries? The Worry Balloon bedtime story gently guides anxious and sensitive children to sleep using imagination and simple belly-breathing. Read slowly, encourage deep breaths, and watch colourful worry balloons float away — a peaceful routine that helps kids feel safe and settled. Try it tonight and make bedtime calmer for your child (PDF download). Share your bedtime wins below — what helps your little one settle? 🌙🎈🛏️

The Worry Balloon Bedtime Story A calming hypnotic bedtime story for anxious children This gentle bedtime story has been created to help anxious or over-thinking children feel safe, soothed, and ready for sleep. Using imagination, slow breathing, and a soft storytelling style, The Worry Balloon Bedt...

25/01/2026

Access Bars is a powerful yet gentle energy therapy that helps you release subconscious blocks, limiting beliefs, emotional patterns, and mental overload that may be holding you back in life.

So many of us live on autopilot — repeating old thoughts, reactions, and behaviours without realising we even have a choice. Access Bars works directly with the nervous system, calming the mind, relaxing the body, and creating space for clarity, ease, and new possibilities.

Clients often report feeling lighter, calmer, more present, sleeping better, and finding it easier to let go of what no longer serves them — without force or effort.

If you’re ready to stop carrying the weight of the past and open yourself to more flow, clarity, and freedom, Access Bars may be exactly what your system is asking for.

✨ DM me to book a session or follow the link in my bio to learn more. ✨

24/01/2026

This is a Reiki transmission recorded in the woods, in the rain, accompanied by birdsong and gentle music.

This Reiki is offered for letting go — letting go of emotional weight, old stories, nervous system tension, grief, stress, and anything your body and energy are ready to release.

You don’t need to do anything.

Simply watch, breathe, and allow your system to receive what it needs in this moment.

Reiki works beyond words — meeting you where you are, supporting balance, grounding, and gentle emotional release.

✨ If this resonates, save this reel to return to it, and share it with someone who may need it today.

✨ For 1:1 Reiki sessions, distance healing, or upcoming offerings, follow the link in my bio.

21/01/2026

If your nervous system struggles to switch off at night, this is for you.

Deep Rest & Safe Sleep is a 19-minute hypnosis recording created to help calm your body, quiet your mind, and gently guide you into deep relaxation and sleep.

This recording works with your nervous system, not against it — helping you move out of stress, anxiety, overthinking, and nighttime alertness, and into safety, rest, and restoration.

✨ Ideal for:

• Difficulty falling asleep
• Waking during the night
• Anxiety before bed
• Burnout and nervous system overload

Available now in my shop for £7.99.

🎧 Listen regularly and let your body relearn how to rest.

👉 Link in bio to purchase

19/01/2026

Feeling stuck or struggling to stay motivated? Join the Brilliant Future Hypnosis Workshop at Arty Bohemian Healing — a small, two-hour session (max 6 people) designed to help you boost focus, build confidence and learn simple hypnosis techniques you can use at home.

When: Monday 23 February, 2:00–4:00pm
Where: Arty Bohemian Healing (note: venue has stairs and a friendly dog; on-street parking nearby)
Cost: £25 — includes guided light trance and practical anchoring techniques to call on when you need focus.

Spaces are limited to six participants to keep the experience personal — reserve your spot and take a calm, confident step toward your goals. Book now: https://wix.to/GqHExYQ

What to bring: wear comfortable clothes, bring an open mind and a notebook if you’d like to jot down techniques.

Are you struggling to maintain motivation and focus on your personal goals? Many people find it difficult to stay energized and clear-headed when pursuing change or growth. The Brilliant Future Hypnosis Workshop offers a unique opportunity to tap into your inner strength and boost your drive in a su...