Arty Bohemian Healing

04/05/2026

I choose ceremonial cacao with care - not just for its warmth, but because the way it’s grown and prepared matters. At Arty Bohemian Healing, I look for ethically sourced, hand-prepared ceremonial cacao (like Keith’s Cacao) that honours land, community and tradition.

A cacao ceremony can gently open the heart and support nervous system regulation, offering space for grounding, release and clearer intention. If you’re anxious, burnt out or neurodivergent and curious about a trauma-aware, gentle ceremony that centres respect and integration, start by asking about the cacao’s origin and how the ceremony is held.

Click to read the full post and discover what to look for in a true ceremonial experience: https://wix.to/vKDgfSX

Cacao ceremonies have gained popularity in wellness circles, but not all cacao is created equal. When you participate in a cacao ceremony, you are engaging with a sacred plant medicine that carries deep cultural significance and spiritual power.

03/05/2026

One of the most surprisingly effective hypnotherapy techniques I use doesn’t involve analysing, overthinking, or retelling your story.

It’s somatic awareness - learning to tune into the body and notice what you’re actually feeling, not just what you’re thinking.

This is where subconscious patterns, emotional tension, and stored stress live.

When we combine hypnotherapy with somatic healing, parts work, and nervous system regulation, we’re not just talking about change… we’re creating it from the inside out.

Most people have spent years disconnected from their body - so this can feel unfamiliar at first.
But this is where the shift begins.

When was the last time you actually checked in with your body?
What are you feeling right now as you read this?

Save this as a reminder to pause and check in with yourself
Follow for more behind-the-scenes of the techniques I use in my work

DM me if you’re ready to experience this in a 1:1 session

01/05/2026

Re-parenting your inner child isn’t just about softness - it’s about safety.

And safety sometimes looks like kindness…
But sometimes it looks like gently interrupting the patterns that are hurting you.

If your inner dialogue is critical, harsh, or constantly putting you down, true inner child healing isn’t ignoring that voice - it’s learning how to respond to it differently.

This is where self-compassion meets boundaries.
You can be gentle and firm.
You can be kind and corrective.
You can support yourself without letting old patterns take over.

This is nervous system work.
This is subconscious reprogramming.
This is how real, lasting change begins.

What does your inner voice sound like most of the time?

Would you speak to a child the way you speak to yourself?

Save this as a reminder for when you need to reset your inner dialogue

Follow for more hypnotherapy, inner child healing, and mindset support

DM me if you’re ready to go deeper with 1:1 sessions

29/04/2026

A short hypnotherapy + Reiki transmission for relaxation, nervous system regulation, and energetic rebalancing.

Filmed in nature and guided with intention, this combines gentle hypnosis techniques with Reiki energy healing to help you release tension, soften the body, and come back into a state of calm and safety.

You don’t need to do anything while listening - your subconscious mind and energy field will naturally take what it needs.

This is perfect if you’re feeling overwhelmed, anxious, emotionally heavy, or just in need of a moment to reconnect with yourself.

You can come back to this as often as you like - your body will respond differently each time.

Did you feel anything while listening? Tingling, warmth, calm, emotion?

Or did your mind try to wander? That’s completely normal too

Save this for later when you need a reset
Follow for more hypnotherapy, Reiki, and nervous system support

DM me if you’d like to experience a 1:1 session or distance healing

27/04/2026

With everything being shared recently about cacao sourcing, ethics, and cultural respect… this felt important to speak on.

When you join me for a cacao ceremony, you’re not just receiving a drink - you’re stepping into a space that honours the origins, integrity, and spirit of cacao as a plant medicine.

I only use ceremonial grade cacao that is responsibly and sustainably sourced, hand-prepared, and created with intention. The cacao I work with is made through a process that respects both the land and the people behind it.

For me, this isn’t about following trends or using something because it’s popular in the wellness space. It’s about ethical sourcing, cultural respect, and holding ceremony in a way that is aligned, grounded, and honouring.

This is why I choose Keith's Cacao - for its quality, integrity, and the care that goes into every step of its creation.

You deserve to feel safe, held, and confident in the spaces you enter - especially when working with something as powerful as cacao.

Have you ever sat in a cacao ceremony before? What was your experience?

Or is this something you’ve been curious about trying?

Follow for more behind-the-scenes of my ceremonies and holistic work

DM me to book a cacao ceremony or ask any questions

27/04/2026

Healing can be gentle, creative and even a little silly - and that’s exactly where deep change often begins. I use playful hypnotherapy techniques (naming inner parts, turning anxiety into a cartoon voice, using symbols and imagery) to help nervous systems settle and to open safe pathways to healing. These methods are trauma-aware and especially supportive for neurodivergent or chronically stressed clients who find traditional therapy overwhelming.

Curious to try a session that feels light, human and effective? Tell me: which technique sounds most useful to you - giving your inner critic a funny name, or turning anxiety into a cartoon voice?

Book a session or read the full post to learn more: https://wix.to/qVaTC4V

Healing through hypnotherapy often gets a reputation for being serious, intense, or even intimidating. But what if the key to unlocking deep emotional shifts lies in playfulness, creativity, and a bit of silliness? As a hypnotherapist and holistic practitioner, I’ve discovered that the subconsciou...

25/04/2026

Unhinged hypnotherapy techniques that actually work… and no, I’m not joking.

As a hypnotherapist and holistic practitioner, I’ve learned that the subconscious mind doesn’t respond best to pressure, seriousness, or overthinking - it responds to creativity, imagination, and play.

Giving parts of yourself names and personalities (hello Overthinking Olivia 👀), turning anxiety into a cartoon voice, or allowing your mind to communicate through symbols and random imagery might sound ridiculous…
…but these techniques gently bypass resistance, reduce anxiety, and help clients access deeper emotional healing and subconscious shifts.

This is where hypnotherapy, inner parts work, and nervous system regulation become effective - not because they’re rigid… but because they’re flexible, creative, and human.

Healing doesn’t have to feel heavy all the time.
In fact, sometimes the breakthrough happens when you finally lighten up.

Which one would you actually try? Be honest.
Or… what’s the weirdest thing that’s ever helped you feel better?

Follow for more real, down-to-earth hypnotherapy insights.

DM me to book a session or find out how I work

23/04/2026

Three of the most important tools I use as a holistic practitioner and hypnotherapist aren’t just “props” - they are part of the therapeutic container itself.

In every Reiki session, Access Bars treatment, and hypnotherapy journey I hold, I carefully design the environment to support the nervous system in going deep, and coming back gently.

From immersive sound journeys using healing frequencies and bird song, to knowing when complete silence is more supportive… sound is always intentional.

My therapy bench is designed for deep comfort and safety - fully adjustable, deeply padded, and always layered with a grounding sheet to help clients feel secure and supported throughout their process.

And then there is the space itself: soft lighting, calm energy, and attention to how someone re-enters awareness after trance. Even small details like gently drawing the curtains can make a big difference to how regulated someone feels as they return.

Healing is never just technique - it’s environment, energy, and care combined.

I’d love to know - what helps YOU feel most relaxed in a healing space?

Drop a comment below
Follow for more insights into hypnotherapy, Reiki, Access Bars and holistic healing.

DM me if you’re curious about working together or booking a session

21/04/2026

This 2 minute Reiki transmission is designed to support your throat chakra (Vishuddha) and solar plexus chakra (Manipura) - the energy centres connected to your voice, truth, confidence and personal power.

What many people don’t realise is that chakras work in linked pairs.

The solar plexus governs your sense of self, identity, boundaries and inner power…

while the throat chakra is how that power is expressed into the world - through your voice, communication and truth.

When one is blocked, the other often is too.

You might feel this as:

– Struggling to speak up
– Overthinking what to say
– Holding back your truth
– Low confidence or self-doubt
– Feeling unseen or unheard

In this Reiki healing session, I’m working with both centres together to help:

Clear energetic blockages
Increase flow between power and expression
Support authentic communication
Strengthen confidence and inner alignment

Whether you experience this as energy, relaxation, warmth, emotion, or simply stillness, your subconscious is receiving exactly what it needs.

I’d love to know - what did you feel during this transmission?

Did anything shift in your body, voice or awareness?

If you’d like to go deeper, you can book a Reiki session (in person or distance) with me - or explore my other healing offerings via the link in my bio.

20/04/2026

I believe healing begins with feeling safe. In my hypnotherapy, Reiki and Access Bars sessions I use simple, gentle tools to help your nervous system settle so deep healing can begin. A few I often bring into the room: lavender eye pillows to block light and soothe with scent and weight; cosy blankets that create a cocoon of comfort; pendulums for an intuitive energy read; selenite wands to clear energy; and Access Bars charts to explain the process and help you relax.

Every session is tailored to you - paced slowly, trauma-aware, and held with warmth. If you’re feeling anxious, burnt out or neurodivergent and want a calm, personalised approach to nervous-system healing, I’d love to support you. How would you like to feel after a session - calmer, clearer, lighter? Drop a comment or click to read more and book.

Read the full post and learn how these tools support deeper relaxation: https://wix.to/8HMoFZZ

When you attend a hypnotherapy session, the experience goes beyond the technique itself. It’s about creating a safe, supportive environment where your body can relax deeply and begin healing. The tools used during these sessions play a crucial role in guiding your mind and body into this state. Th...

19/04/2026

Is distance Reiki really as effective as in-person Reiki healing?

This is one of the most common questions I get - and the answer might surprise you

In-person Reiki offers a deeply grounding experience.
You’re physically held in the space, able to feel the warmth of hands, subtle energy shifts, and the calming environment - which can help the body relax and receive more easily.

Distance Reiki, however, works beyond physical space.
Because Reiki is guided by intention and connection, it can be received anywhere - meaning you can experience powerful healing from the comfort of your own home.

For many people, being in their own familiar environment actually allows them to drop even deeper into relaxation and receptivity.

So it’s not about which is “better”…
it’s about what feels safest, most accessible, and most aligned for you.

I offer both in-person and distance Reiki sessions, so you can choose what works best for your energy, your lifestyle, and your healing journey.

I’m curious… have you ever experienced Reiki before?
Was it in-person or distance - and how did it feel?

If you’re ready to experience Reiki for yourself, you can book a session with me via the link in my bio