Arty Bohemian Healing

24/03/2026

If you’re a therapist, hypnotherapist, coach, Reiki practitioner, space holder or retreat facilitator, you don’t have to create everything from scratch.

I’ve created a growing library of done-for-you digital resources designed to support both you and your clients.
Inside, you’ll find:

Hypnotherapy scripts
Guided exercises and practices
Workbooks and journals
Cacao ceremony and ritual guides
Reflection tools and integration support

These are designed to help you deliver deeper sessions, structured support and meaningful integration, without adding more pressure to your workload.

Many of these resources also include therapeutic use licensing, meaning you can:

• Use them within your sessions
• Share them with clients as homework
• Integrate them into your workshops or containers

Everything is available as an instant download, so you can start using them straight away - either digitally or printed.

If you’re ready to save time, deepen your client work and expand your offerings, explore the full collection via the link in my bio.

23/03/2026

I’ve been sharing Access Bars sessions with clients who come in feeling overwhelmed, anxious or stuck - and the gentle power of clearing statements often brings a noticeable shift. In a typical session I lightly hold 32 points on the head while we use simple clearing phrases to help release stuck thoughts and reduce mental chatter. Many people report feeling calmer, clearer and more able to think creatively after just one treatment.

If you’re curious to learn more, the post covers how clearing statements are used, the technique’s origins, and even EEG changes observed before and after sessions. Whether you’re neurodivergent, living with chronic fight-or-flight, or simply drained, Access Bars can be a trauma-aware, gentle option to support nervous-system regulation.

Read the full article and find resources to try clearing statements yourself: see the link below.

What would you most like to release today? Share below or click to learn more.

Access Bars is a unique healing technique that has gained attention for its gentle yet profound effects on mental clarity, emotional balance, and overall well-being. At the heart of this method are clearing statements, which play a crucial role during sessions. This post explores how Access Bars cle...

22/03/2026

This Reiki energy transmission for the root chakra is designed to help you feel safe, grounded and supported, while gently calming your nervous system and releasing fear held in the body.

The root chakra (Muladhara) is connected to your sense of safety, stability, security and connection to the Earth. When this energy centre is out of balance, you may feel anxious, unsettled, overwhelmed or stuck in survival mode.

In this session, I guide you to:

Visualise roots growing from your feet or root chakra deep into the Earth

With every exhale, release fear, tension and anything no longer serving you down through those roots to be recycled and transformed

With every inhale, draw fresh Reiki energy back up through the Earth, replenishing and restoring your entire system

Gently clear and open the root chakra, supporting a sense of safety and inner stability

This is a distance Reiki healing, meaning the energy is not limited by time or space - you can receive it whenever you feel called.

How to receive:

• Find a quiet, comfortable space
• Sit or lie down where you won’t be disturbed
• Allow your body to relax and your breath to slow
• Set the intention to receive this Reiki energy
• You can place your hands on your lower abdomen, hips or thighs if it feels natural
• Simply allow yourself to receive - there’s nothing you need to do

You may feel warmth, tingling, emotional release, deep relaxation… or simply a sense of calm.

Save this to return to whenever you need grounding and safety.

If you’d like a personalised Reiki or hypnotherapy session, message me or book via the link.

20/03/2026

I’m now officially offering online hypnotherapy sessions, distance Reiki, past life regression and nervous system regulation work worldwide via video call.

If you’ve been wanting to work with me but aren’t local, you can now access the same deep subconscious healing, energy work and therapeutic support from the comfort of your own home.

Available sessions include:

• Bespoke hypnotherapy
• Break the fight or flight loop sessions
• Past life regression
• Distance Reiki healing

How to book:

Simply check out as normal and select “online video call” on the booking form.

Once booked, you’ll automatically receive your session link and we’ll meet at your chosen time.

Open to clients worldwide (UK GMT time slots)
Same price as in-person sessions

All you need is:

• A quiet, comfortable space
• A stable internet connection
• A setup where I can see you clearly and you can hear me clearly

This allows me to support you fully by observing breathing patterns, relaxation responses and trance depth during hypnotherapy, as well as your energetic response during Reiki.

Ready to work together? Book your session now or message me if you have any questions.

18/03/2026

3 things I wish more people understood about hypnotherapy.

There are still so many myths around hypnosis thanks to stage shows and movies, but clinical hypnotherapy is actually a powerful tool for working with the subconscious mind, emotional patterns and nervous system regulation.

You cannot be controlled in hypnosis. You remain aware and can choose to move, speak or open your eyes at any time.

Hypnosis is a natural state of focused attention. You enter light trance states every day when driving, reading, watching films or daydreaming.

Hypnotherapy works with the subconscious mind, where beliefs, habits, emotional responses and protective patterns are stored. This is why it can be effective for things like confidence, anxiety, behaviour change and personal transformation.

Hypnosis isn’t about losing control.
It’s about learning how your mind works and using that knowledge to create change.

If you're curious about hypnotherapy or want to experience it for yourself, follow along or message me to learn about sessions and guided recordings.

16/03/2026

People often ask what self-care practices I use as a hypnotherapist, Reiki practitioner and nervous system regulation specialist.

The truth is… the tools I share with clients are the same ones I use in my own life.

Daily self-Reiki to balance my energy and calm my nervous system.

Listening to personalised hypnosis recordings tailored to whatever phase of life I'm navigating.

Spending time outdoors in nature to regulate the mind and body.

Eating mostly whole foods and home cooked meals to support overall wellbeing.

And making sure I move my body regularly.

But I’m also human.

I’m neurodivergent, and sometimes I still feel a bit different in social situations. And that’s okay.

Healing work isn’t about becoming some perfectly regulated person who never struggles.

It’s about building tools, awareness and compassion for yourself so you can support your mind and nervous system when life happens.

If you’re interested in learning more about hypnotherapy, subconscious healing and nervous system regulation, follow along or message me to learn about sessions and guided recordings.

16/03/2026

I’m inviting you to a gentle two‑hour workshop in South Molton where we’ll listen to the quieter parts of the mind through automatic writing and intuitive drawing. No artistic skill is needed - just bring curiosity and an open heart.

We’ll begin with grounding, move into a guided, receptive state with gentle hypnosis, then let words and marks flow freely. You might uncover new perspectives, shift creative blocks or simply feel more calm and connected.

Details: 22 March 2026 • 14:00–16:00 • 29, South Molton EX36 4BT. Free on‑street parking; there are a few stairs and a friendly dog to meet you.

Spaces are limited - come try a trauma‑aware, gentle approach to self‑exploration and nervous‑system healing. Share your questions below or click to read more. 🌿✍️

Accessing the deeper layers of your mind can reveal insights, emotions, and creativity that often remain hidden. A unique workshop in South Molton offers a gentle way to explore these inner worlds through automatic writing and intuitive drawing. This two-hour experience invites you to step into a ca...

14/03/2026

A quick self-love hypnosis exercise you can use anytime your inner critic gets loud.

Many of us speak to ourselves in ways we would never speak to someone we love.

But your subconscious mind responds strongly to tone, compassion and emotional intention. When you intentionally shift the way you speak to yourself internally, you begin to create new self-worth, self-trust and self-compassion pathways in the mind.

This short hypnotic exercise helps you activate the same feelings of love, care and compassion you naturally feel for others - and redirect them inward.

Because the truth is:

You deserve the same kindness you give to everyone else.
Try this exercise for a few moments today and notice what shifts.

Save this reel so you can return to it whenever you need a self-love reset.

And if you're ready to go deeper into subconscious healing, confidence building or self-worth transformation, message me to learn about hypnotherapy sessions and guided recordings.

12/03/2026

This short Reiki energy transmission is created to help clear energetic blocks that may be holding you back from stepping forward with confidence and clarity.

During this Reiki session I’m focusing intention on the heart chakra, throat chakra and third eye chakra - supporting emotional release, authentic self-expression and intuitive guidance.

If you’ve been feeling stuck, hesitant, or unsure of your next step, this energy work is designed to help gently shift stagnant energy and support forward motion, confidence and alignment with your inner truth.

Reiki works beyond time and space, so you can receive this energy simply through intention.

How to receive the Reiki in this reel:

Pause and take a slow breath
Set the intention: “I am open to receive this Reiki energy for my highest good.”
Relax your body and allow the energy to flow where it is needed
Notice any sensations, emotions or shifts in awareness

Every experience is different - you may feel warmth, calm, emotional release or simply a sense of peace.

If you found this helpful, save the reel so you can return to the energy whenever you need a reset.

And if you’re ready to go deeper with Reiki healing, subconscious work or energy clearing, send me a message to book a session or learn more.

10/03/2026

After many years, I decided to comb out my dreadlocks.

Not impulsively.
Not dramatically.
But consciously.

Over the past year - what many traditions call the Year of the Snake - I found myself doing a lot of shedding. Not just externally, but internally too.

Old patterns.
Old beliefs.
Old identities that no longer quite fit.

There was a lot of deep processing, reflection, and subconscious work happening behind the scenes. The dread comb-out was simply one visible symbol of a much bigger process of personal transformation, emotional release and energetic alignment.

At some point I realised I had outgrown them.
And letting them go felt like honouring that truth.
Now, stepping into what many describe as the Year of the Horse - a year associated with forward movement, momentum, freedom and embodied action - it feels like the right time to move ahead with a little more lightness.

Sometimes growth isn’t about adding more.
Sometimes it’s about releasing what no longer aligns with who you're becoming.

So I’m curious…
What have you let go of recently?
A habit?
A belief?
A relationship?
An identity you once carried?

Share in the comments - or simply reflect on what you're ready to release so you can move forward with more clarity and authenticity.

If you're navigating a period of change, identity shifts, or subconscious transformation, this is exactly the kind of work I support people through in hypnotherapy and subconscious healing sessions.

Message me if you’d like to explore your own next chapter.

Special thanks goes to my partner
And for helping me so much combing out my dreads and for all their help with maintenance and installation during my dread Journey.

09/03/2026

I know exploring past lives can bring up uncomfortable memories - and that’s okay. At Arty Bohemian Healing, I use trauma‑aware hypnotherapy techniques so you stay safe, grounded and always in control. Techniques like third‑person viewing, adjustable perceptual distancing, and a “remote control” to pause or shift the experience let you explore at your own pace. These moments often hold the keys to healing long‑standing fears and repeating patterns.

If you’re anxious, burnt out or neurodivergent and curious about past life regression, choose a practitioner who prioritises nervous‑system regulation and full client autonomy. Want to learn more or book a guided, gentle session? Let’s talk - we’re based in South Molton, North Devon.

Read the full article and practical tips: https://wix.to/Xxc4Wry

Past life regression therapy can unlock hidden parts of the subconscious, revealing patterns, emotional blocks, and recurring relationship dynamics that influence our present lives. Yet, sometimes this journey uncovers memories that feel uncomfortable or even traumatic. How can these moments be hand...