Helping people who’ve tried everything feel and perform better — without guessing. Performance & Recovery Coaching by Jon Nardinochi.
Personalised support for energy, strength, and real results. Jon Nardinochi Personal Training works with our clients to ensure their success. Whether it is weight loss, firming and toning, sport specific training, fitness competitors, or simply to regain the functional strength to play with your kids and recover from old injuries, JWN Fitness will coordinate a personal training program to get you
where you want to be. London based Personal Trainer
Personal training can be done at your local park or in the comfort of your home. Reaching optimal health by focusing on the benefits you desire
Jon Nardinochi Personal Training is located in South London, Kent & Surrey
Contact us for more details. www.jwnpersonaltraining.co.uk
03/02/2025
Why Is Sleep Important?
Because it’s the foundation of your performance, recovery, and well-being.
When you sleep:
• Your body recovers: Repairing muscles, tissues, and boosting your immune system.
• Your brain resets: Processing memories, emotions, and clearing mental clutter.
• Your hormones balance: Regulating stress, hunger, and energy levels.
Consistently poor sleep? That’s like trying to train, work, and live with your battery on 20%.
Prioritize sleep. Optimise life.
04/11/2024
My training partner this morning.
03/10/2024
🥩🍚 Steak Bulgogi Bowls – Flavour-Packed Fuel for Your Body 🌱🥢
Craving a tasty, balanced meal? These steak bulgogi bowls are the perfect mix of lean protein, veg, and fibre-rich rice – all designed to keep you energised and satisfied.
🔥 Why you’ll love it:
• High-quality protein for muscle recovery
• Carbs to refuel your body
• Veggies packed with essential nutrients
Head to the website for the full recipe and make it your next go-to meal! 🍽️
via .app
30/09/2024
It’s easy to get frustrated when results don’t happen overnight. But progress, no matter how small, is still progress. Whether you’re working on fitness, health, or mindset, remember that change takes time. It’s about showing up, being consistent, and building sustainable habits.
Trust the process—every step forward, no matter how slow, is moving you in the right direction.
via .app
23/09/2024
“As the weather cools down, it’s a great time to rethink how you set up your sleep environment for better recovery and performance. Here are some practical tips to help you prepare for those cooler nights:
1️⃣ **Warm Bedding**: Swapping in flannel sheets or a heavier duvet keeps your body warm without overheating. Aim for comfort without the weight that disrupts your movement during sleep.
2️⃣ **Room Temperature**: Cooler air encourages deeper sleep. Try adjusting your thermostat to around 60-67°F (15-19°C) — it’s a sweet spot for sleep quality.
3️⃣ **Bedtime Routine**: A simple wind-down routine can do wonders for your recovery. A hot shower, some breathing exercises, or reading can help ease your mind and prepare your body for rest.
Optimal sleep means better energy, better recovery, and better results. Let’s make sure your sleep setup supports your goals.
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Jon Nardinochi Personal Training are an exclusive health and fitness consultancy comprising an in-demand team of expert personal trainers, nutritionists, yoga and Pilates coaches that know how to get amazing results. Our extensive list of clients across Greater London & Southern Home Counties includes household names, city executives, models, sportsmen and post-natal mothers. They choose us because we offer more than just personal training.
We don’t believe in quick fixes for your weight loss. We offer a final solution. It is specifically designed to bring you long-term results. During this time, you will achieve dramatic weight loss and a marked mentality shift toward food and exercise.
We will help our clients achieve their goals through our unique approach, because we focus, not just on Exercise Management but on Nutrition Management, Stress Management and Sleep Management too.
Whether it’s not taking regular exercise, working those extra couple of hours, not allowing enough time to wind down before sleeping, poor breakfast choices or similar – all our choices influence how we feel (and look). That’s how our approach can help tackle these issues
This is what helps to give us the edge over the competition. Remember this when talking to your client.
The specific outcomes we bring to our clients after their initial sign up for our fitness services
Movement & Posture Correction
Lower Health risks
Bring out the inner athlete
Increase muscle
Decrease fat
Better food choices
Improve mind-set & habits
For us to be truly successful we must underpin everything we do with the coaching principles that you have been and will be trained in as part of our group. Only then we will be helping our clients to successfully achieve their health outcomes.
The company are based near Beckenham Kent and look to cover South East of England
www.jonnardinochipt.co.uk
