Sandy Soul Yoga

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Sandy Soul Yoga

Certified with Yoga Alliance Professionals, Sandy Soul Yoga offers yoga classes in South Shields.

18/01/2024

Come along to my class tomorrow for a Hatha yoga class. We'll be focusing on relieving stress whilst moving our bodies.

16/01/2024

Don't forget to take a moment to breathe today. Everything can seem really stressful, as though every job is piling up on us. If we can find even just one moment of calm, to take to ourselves and allow ourselves to breathe, it can help lessen the burden.

08/01/2024

If you need a moment of calm in your week, come along to my class on Friday morning.
It's a completely non-competitive, non-judgemental class, where we'll be holding some poses, connecting with our breath and finding a release through yoga.

Whether you're a complete beginner, or an avid yogi, this class is suitable for all levels and abilities.

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http://www.sandysoulyoga.org/

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