Karen Conville - Urban Zen

Karen Conville - Urban Zen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Conville - Urban Zen, Alternative & holistic health service, South Shields.
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Reiki and Seichem teacher, Energy Psychology geek, HighScope trainer, PSYCH-K®, Family Constellations, and Innerdance facilitator, Trauma Sensitive Somatic EFT, SoulShift®, and Modern Ayurveda practitioner, and intuitive card reader and mentor.

The Light Paper
30/05/2026

The Light Paper

FREE DOWNLOAD
The 69th issue of The Light – Ready for download. Please share on social media. Thank you to everyone who contributed to its publication and distribution.
We are spreading vital information not read in MSM. Opening eyes and minds, one by one.
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Buzzing I am up this way, and this is on today .. House of Gaia trip! 🤗💗🕊️
30/05/2026

Buzzing I am up this way, and this is on today .. House of Gaia trip! 🤗💗🕊️

No doubt I will be posting photos and that, but any messages that require brain output will be answered Monday 🤪
28/05/2026

No doubt I will be posting photos and that, but any messages that require brain output will be answered Monday 🤪

25/05/2026
25/05/2026

THIS 🔥

☀️☀️☀️☀️☀️☀️☀️🍻 🍔 🔥 🍹 💃 🎶 ☀️☀️☀️☀️☀️☀️☀️Apparently Graham is installing an air conditioning unit … 😂
25/05/2026

☀️☀️☀️☀️☀️☀️☀️

🍻 🍔 🔥 🍹 💃 🎶

☀️☀️☀️☀️☀️☀️☀️

Apparently Graham is installing an air conditioning unit … 😂

It’s been a while since I have done a weekend retreat.. so excited for this! Want your name on waitlist? Send me a messa...
23/05/2026

It’s been a while since I have done a weekend retreat.. so excited for this!

Want your name on waitlist? Send me a message and you get first dibs x

Aye!
22/05/2026

Aye!

So many people are 'talking the talk' but struggling to take the action that would actually change their life.And it’s n...
20/05/2026

So many people are 'talking the talk' but struggling to take the action that would actually change their life.

And it’s not because they're lazy, unmotivated or lacking discipline. It’s because their nervous system is trying to keep them safe.

When you’ve spent time in survival mode, growth can feel unfamiliar and unfamiliar can feel unsafe. So you pause. You overthink. You stay where you are, even when you know you want more.

This is where compassion matters.

Because moving into creation isn’t about forcing yourself forward, it’s about creating enough safety within your body to take the next step.

Small, gentle, supported steps.

You’re not stuck. You’re just learning how to feel safe enough to move. 🤍

New review- I held a workshop at a couple of weeks ago, and Ann came as a participant- it only ended up being her name ...
20/05/2026

New review- I held a workshop at a couple of weeks ago, and Ann came as a participant- it only ended up being her name that got pulled out of the hat, and we did a live constellation..

The beauty of this work? We ALL benefit!

“This is in my story too!”
“How strange, something similar happened in our family!”
“No way, I am going through this right now!”

Without fail, I hear words like this.

There is a reason you’re curious about this work.

Book your own constellation, or let me know if you’re interested in a monthly workshop in South Shields.

Kaz x

Address

South Shields

Opening Hours

Monday 9am - 7pm
Thursday 8am - 7pm
Friday 8am - 12pm
Saturday 8am - 4pm

Website

https://linktr.ee/karenconville

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