South Shields Biomechanics

04/09/2025

Focus on the fundamentals and you wil reveal a lot about your body

02/09/2025

There’s a misconception that we at Functional Patterns limit people’s exercise choices when they initially come to see us. The reality is that there are activities that people do that contribute to issues their body is having.

14/08/2025

Why Recovery Matters from a Functional Patterns Perspective

https://share.google/4a8aD52s3Lizw7JcE

Many people battling chronic pain are, paradoxically, some of the most active. From group workouts to solo training regimens, they often push through discomfort in search of relief. They lean on movement as their medicine: Does this sound like? But not all movement is created equal. And in many case...

14/08/2025

Cheers Danny Vega for the post

Sometimes you got to tell people how it is even if you are struggling

14/08/2025

Nice changes Simon Bruce

Keep up the good work

09/08/2025

Personally I've tried various diets(or them all) over the years.

Avoiding grains and seed oils was a game changer for me and allowed me to increase my mass without bloating my gut.

09/08/2025

Some results from my clients recently and in the past

Our goal is to:

Improve muscle mass
Improve posture
Reduce pain symptoms
Reduce stress
Improve mobility and fascia connections

If this is for you DM me to start