14/07/2025
Benefits of BuggyFit to name a few 👇
✨Physical Fitness: Engaging in BuggyFit helps improve cardiovascular health, strength, and endurance while providing a full-body workout.
✨Bonding Time: Parents can spend quality time with their babies during workouts, strengthening their bond while promoting fitness.
✨Flexibility: These classes typically allow parents to work out at their own pace and adjust exercises as needed, catering to different fitness levels.
✨Social Interaction: BuggyFit classes offer opportunities to meet and connect with other parents, building a supportive community. Let’s face it we’re all in this s**t storm together
✨Mental Well-being: Exercise is known to reduce stress, anxiety, and depression, helping new parents manage the emotional challenges of parenthood.
✨Convenience: Participating in workouts with a buggy allows parents to exercise outdoors, providing a change of scenery and fresh air.
✨Postpartum Recovery: BuggyFit can aid in postpartum recovery by helping restore strength and fitness levels gradually.
✨Encourages Healthy Habits: Setting an example by being active can instill the importance of fitness and healthy living in children from a young age.
✨Weight loss/Fatloss : these classes burn up to 800cals per hour, a great cardiovascular workout as well as great for toning all major muscle groups
Overall, BuggyFit combines fitness, bonding, and community support, making it a beneficial activity for new parents.
