My Health Revolution

28/03/2025

We often promote that My Health Revolution is about so much more than weight/fat loss. Whilst this is the reason most clients join us, there are always so many other things to celebrate that are often not considered

shared these photos with us recently and said

This is my face now! I can’t believe how different I look and I’m not just talking about the size but my skin, hair, eyes, smile everything wow just wow 🤩 I have happy tears!!

13/01/2025

If you want a lifestyle approach to weight loss rather than a diet, our expert coaches are here to help:

• Personalised 1-2-1 coaching
• Goal reviews
• 500+ Les Mills online workouts
• Recipes
• Check-ins and educational webinars
• Full coach support

Visit https://myhealthrevolution.co.uk/january-2025/

Whether ‘feeling good’ means dropping a few pounds, maintaining a healthy weight, understanding nutrition or doing more exercise, our expert coaches are here to help you every step of the way towards achieving your personalised goal.

09/01/2025

Our next My Health Revolution programme starts from Monday!

Secure your place now by visiting https://myhealthrevolution.co.uk/january-2025/

• Personalised 1-2-1 coaching
• Goal reviews
• 500+ Les Mills online workouts
• Recipes
• Check-ins and educational webinars
• Full coach support

06/01/2025

Throughout January we have a new weight loss programme starting every Monday.

• Personalised 1-2-1 coaching
• Goal reviews
• 500+ Les Mills online workouts
• Recipes
• Check-ins and educational webinars
• Full coach support

Visit https://myhealthrevolution.co.uk/january-2025/

04/01/2025

**START YOUR WEIGHT LOSS STORY FROM MONDAY**

Through the support of our expert coaches, our weight management programme can deliver real and lasting results.

With nutrition support, 500+ Les Mills online workouts, 1-2-1 personalised coaching, recipes, progress reviews and unlimited check-ins, we are here every step of the way.

Visit https://myhealthrevolution.co.uk/january-2025/

02/01/2025

***Member Transformation***

Meet the wonderful Kat 😊

31lbs gone ✅
Size 14 - 8 ✅
New lifestyle ✅

What Kat said about the programme:

“The programme is a lifestyle change, you have to be committed to it and yourself to get the results that you want. Once you do that, it’s easy.

It took me about two months to get my head around the calories and nutrition, I persisted and most importantly I spoke to my coach whenever I had a bad day, week or just needed that extra boost to get me through the day.

Their knowledge is invaluable and without their encouragement and support I know deep down that I would have fallen at the first hurdle.“

Are you ready to make a lifestyle change…… we are ready when you are!

myhealthrevolution.co.uk

01/01/2025

As we enter the traditional ‘new year new me’ phase of 2025 I wanted to remind everyone that your weight does not define who you are or your self worth.

Lots of people will have goals to lose some weight this year and that’s not wrong. Actually in a lot of cases this would be a good thing and improve lots of health markers.

That said, please don’t make it all about your weight.

Consider improving one or more of the following:

1. Walking more 🚶‍♂️
2. Introducing exercise 🏃‍♂️
3. Eat more fruit and veg 🍇 🌽
4. Get more sleep 🛌
5. Reduce screen time 🕰️
6. Eat more protein 🥩
7. Drink more water 💦

Consider simple and easy ways to introduce some of the above and prioritise your health. Weight loss will probably come along with this as an added bonus 😊

Want to make a real change this year…… join our health revolution and your dedicated coach will help you every step of the way - myhealthrevolution.co.uk

31/12/2024

“I can’t afford to invest in my health”. I would strongly argue you can’t afford not to!

Myhealthrevolution.co.uk

30/12/2024

Are you ready to start your Health Revolution in January?

We can support you with a healthy and balanced approach to nutrition, exercise and sleep that works for your busy lifestyle.

Visit https://myhealthrevolution.co.uk/january-2025/ for full details.

28/12/2024

To inspire you to achieve your health and weight loss goals this New Year, we are giving away a brand new ‘Fitbit Versa 4’ worth £129, plus 1 month of free My Health Revolution membership worth £59.99 to a lucky winner.

All you need to do is LIKE this post and COMMENT with your health goal for 2025 to enter the draw.

A single winner will be picked from the entries and announced on 2nd January. Entries are across Facebook and Instagram.

28/12/2024

Since becoming a parent myself, I appreciate and respect this transformation more than ever.

Being a parent is tough.

Sleep impact ❌
Time impact ❌
Financial pressures ❌
Mental health challenges ❌

It’s not easy!

Not withstanding this, Lizzie (lovely lady in the picture below) worked with us and lost an incredible 51lbs and went from a size 18 down to a size 10 😍

All the coaches at My Health Revolution are parents and we truly understand the challenges that come with having kids!

Our January programme starts Monday 6th January 2025 - reserve your space now via myhealthrevolution.co.uk

27/12/2024

Whatever ‘feeling good’ means to you, our expert coaches can help you achieve happiness. With nutrition support, 500+ Les Mills online workouts, 1-2-1 personalised coaching, recipes, progress reviews and unlimited check-ins, we are here every step of the way.

Visit https://myhealthrevolution.co.uk/january-2025/ for full details.