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Bee Elevated Holistic Health

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Bee Elevated Holistic Health

🌿 Holistic health therapist helping you realign with your natural rhythm. Hello, My name is Lyndsey Avery, Thank you for Checking out my page.

Through energy healing, & whole-body practices, I guide you toward balance, vitality & lasting inner peace🌿 ✨Reiki.✨Reflexology ✨Massage✨Hot stones✨MLD✨ Its wonderful to have you here.🐝

I am Bee Elevated Holistic Health , based in Holbury, Southampton. I offer Holistic Health Services Including Reiki , Reflexology and a selection of different massage techniques that honour the full spectrum of who you are—mind, body, and spirit. True healing goes beyond treating symptoms; it's about nurturing your whole self. Rather than battling illness, I focus on supporting balance, resilience, and your body’s natural ability to heal. Through compassionate and gentle guidance, I create a safe, restorative space where you feel cared for, empowered, and renewed—so you can move forward with greater ease and a deeper sense of wholeness. ✨✨

✨HOLISTIC THERAPIST FOR WOMEN
🌿MASSAGE🌿REFLEXOLOGY🌿REIKI
📍HOME VISITS AVAILABLE
👤MALE CLIENTS BY REFERRAL ONLY

✨✨Each therapy is tailored to your individual needs, combining techniques as appropriate to support your healing journey: 🌿Reflexology 🌿Swedish Massage 🌿Hot Stone Therapy 🌿Manual Lymphatic Drainage (MLD) 🌿Thermal Auricular Therapy (Hopi Ear Candling) 🌿Usui Reiki (Second Degree) 🌿Holistic Massage Therapy Integrative Mind-Body Support (drawing from my background in Health & Social Care)💕✨

I invite you to Pop over to my Website https://www.bee-elevated.life/

" Bee " sure to check out my FAQs

Qualifications & Accreditations

🌿VTCT (2016) – Reflexology, Swedish Massage & Hot Stone Therapy

🌿Usui Reiki – Second Degree Practitioner

🌿ABT Accredited – Manual Lymphatic Drainage (MLD), Thermal Auricular Therapy

🌿Advanced Diploma in Health & Social Care

Reflexology
🌿 A therapeutic technique that involves applying pressure to specific points on the feet, hands, and ears. This practice helps restore balance and promote healing throughout the body by stimulating energy pathways and supporting the body’s natural healing process. Please make yourself aware of Contraindications in my FAQs section. Swedish Massage
🌿 A gentle, relaxing massage technique that uses long strokes, kneading, and circular movements to improve circulation, reduce muscle tension, and promote overall relaxation and well-being. Hot Stone Therapy
🌿 Involves the use of smooth, heated stones placed on key areas of the body. The warmth helps relax muscles, release tension, and improve circulation, making this therapy deeply soothing and grounding. Manual Lymphatic Drainage (MLD)
🌿 A gentle, rhythmic massage that stimulates the lymphatic system to encourage the removal of toxins and excess fluid. This promotes detoxification, reduces swelling, and boosts immune function. Thermal Auricular Therapy (Hopi Ear Candling)
🌿 A holistic treatment that involves the gentle placement of a specially designed candle in the ear. This therapy may relieve congestion, improve ear health, and promote relaxation. Usui Reiki (Second Degree)
🌿 An energy healing technique that channels healing energy through the practitioner’s hands to promote emotional and physical well-being. It works to balance energy in the body, alleviate stress, and encourage deep relaxation. Reiki is non invasive , and a truly beautiful energy healing modality. Holistic Massage Therapy
🌿 A blend of therapeutic techniques customized to your individual needs, including Swedish, deep tissue, and other massage styles to relieve tension, improve mobility, and promote overall relaxation. Integrative Mind-Body Support🌿 Drawing on my expertise in Health & Social Care, I offer a holistic approach to mind-body wellness, combining bodywork and mindful practices to support emotional balance, stress management, and mental clarity. CAN I MIX AND MATCH TREATMENTS, CREATE MY PERSONALISED TREATMENT PACKAGE? 🐝

Absolutely, Bee Elevated encourages person centred well being plans. If you cant see a package that suits you from our current treatments, then please reach out and we will be happy to put something together just for you. 💕🐝

24/01/2026

✨NEW TREATMENT AT BEE ELEVATED✨

✨ SOLE TO SOUL LYMPHATIC ESCAPE✨

Hormones do not work in isolation. They operate within a finely balanced system that is deeply influenced by stress, sleep, and the nervous system.

At Bee Elevated, reflexology is approached holistically—supporting the endocrine system while calming and regulating the nervous system. When stress hormones such as cortisol remain persistently elevated, they can disrupt other hormonal processes, affecting menstrual cycles, energy levels, sleep, and mood.

To further support this mind–body connection, Bee Elevated now offers Sole to Soul, a unique treatment plan designed to guide the body into a state of effortless release. This treatment weaves the ancient wisdom of foot reflexology with gentle lymphatic drainage of the head, neck, and chest.

Through precise, soothing touch, reflex points on the soles help stimulate the lymphatic system, encouraging detoxification, reducing fluid retention, and supporting the body’s natural balance. As the treatment flows upward, delicate lymphatic techniques melt tension from the neck and chest while calming the nervous system and clearing physical and energetic congestion around the head.

By promoting deep relaxation and supporting the body’s innate self-regulation, reflexology—and treatments such as Sole to Soul—may help create the conditions needed for hormonal balance. This can be especially supportive during the menstrual cycle, perimenopause, menopause, or periods of prolonged stress.

Reflexology does not force change. Instead, it works gently with the body, fostering balance, awareness, and resilience over time. Gentle manual lymphatic drainage to the head, neck, and chest also supports the glymphatic system—the body’s specialised waste-clearance pathway for the brain. By encouraging fluid movement and relaxation in these areas, this work may help reduce congestion, support mental clarity, ease head and neck tension, and promote a deeper sense of calm and restoration.

Sole to Soul is more than a treatment—it is a journey from physical release to emotional clarity, leaving you feeling lighter, grounded, aligned, and deeply renewed.

TO BOOK VISIT www.bee-elevated.life

email.PM
Or WhatsApp 07821 560231

This is for informational purposes only. Please seek professional advice from your healthcare professional before making changes to your health regimen.

17/01/2026

Today I received thoughtful feedback from a client following a Manual Lymphatic Drainage (MLD) head, face, and neck treatment combined with reflexology.

They reported a noticeable reduction in persistent neck pain, and as a result, have now booked in for a full-body MLD session.

While individual responses always vary, experiences like this highlight an important clinical truth:
there is no single therapy that suits every body.

Each person’s anatomy, nervous system, health history, and load are different. Effective care is not about applying the strongest technique, but about choosing the most appropriate support for the individual.

MLD is sometimes underestimated because of its gentle nature. Clinically, however, lymphatic drainage is a valid and effective therapeutic approach, working through physiological systems that differ from deep tissue or structural massage.

The lymphatic system is a low-pressure, adaptive transport network. It does not have a central pump. Its movement depends on breathing mechanics, tissue mobility, nervous system regulation, and clear drainage pathways.

When these supports are compromised, lymph flow does not stop — it slows. This often occurs gradually and silently, long before symptoms become significant.

In practice, contributors to lymphatic congestion may include:

• Surgical scars or past injuries affecting tissue mobility
• Fascia dehydration or inflammation
• Chronic stress and autonomic imbalance
• Jaw tension or ongoing dental stress
• Shallow breathing and reduced rib movement
• Liver or digestive congestion
• Cervical and thoracic compression related to posture
• Chronic sinus or airway irritation
• Hydration and electrolyte imbalance

These are not signs of failure.
They are signs of physiological adaptation.

From a therapeutic perspective, supporting lymphatic flow is not about force. It is about reducing load, improving mechanical support, and allowing the body to regulate more efficiently.

For some individuals, this gentler approach is not only more tolerable — it is more effective.

💚 The goal is not to do more, but to do what is appropriate for your body at this point in time.

If this perspective resonates, you’re welcome to share it with someone who may benefit from a different approach.

—
www.bee-elevated.life

Medical disclaimer: Individual experiences vary. This content is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your health.

12/01/2026

🐝 Bee Elevated Holistic Health

Reiki, Deep Relaxation & Nervous System Regulation

Reiki is a gentle, non-invasive holistic therapy that supports the body by encouraging deep relaxation and nervous system regulation.

While Reiki is not a proven medical treatment, many of its benefits can be understood through established physiological principles—particularly how the body functions when it moves out of chronic stress and into a regulated state.

When the nervous system shifts into parasympathetic (“rest and digest”) mode:
• Heart rate and breathing slow
• Muscle tension reduces
• Stress hormones such as cortisol decrease
• Immune, hormonal, and digestive processes are better supported

This state of regulation is essential for overall health and resilience. Reiki sessions provide a calm, supportive environment that allows the body to access this state without force, manipulation, or intrusion.

Reiki: Common Questions

Is Reiki scientifically proven?

Reiki itself is not classified as a medical or scientifically proven treatment. However, the physiological effects of deep relaxation and stress reduction—often experienced during Reiki—are well documented in health science.

Is Reiki just a placebo?

Even when benefits arise through relaxation, the outcomes are still clinically meaningful. Reduced stress responses can positively affect pain perception, sleep quality, inflammation, digestion, and emotional regulation.

Do I have to believe in Reiki for it to work?

No. Reiki does not rely on belief. Clients often benefit simply from allowing the body to rest deeply in a safe, supportive setting.

Can Reiki replace medical treatment?

No. Reiki is a complementary therapy, not a substitute for medical care. It is intended to support the body alongside conventional healthcare.

Who may benefit from Reiki?

Reiki may be helpful for individuals experiencing:
• Chronic stress or burnout
• Nervous system dysregulation
• Sleep disturbances
• Emotional overload
• Stress-related tension or pain

At Bee Elevated Holistic Health, Reiki is offered with transparency, professionalism, and respect for both holistic principles and modern healthcare—supporting the body in a natural, non-intrusive way.

🌿 Support regulation. Support resilience.
📩 Message to learn more or book a Reiki session

12/01/2026

🐝 Bee Elevated Holistic Health

Reflexology & Lymphatic Support 👣

The lymphatic system plays a critical role in immune function, inflammation regulation, and fluid balance. Unlike the cardiovascular system, it relies on movement and external stimulation to circulate effectively—especially in the feet, where lymph must travel upward against gravity.

Reflexology works by applying precise, gentle pressure to reflex points on the feet that correspond with:
• Lymphatic pathways
• Lymph nodes
• Major organs involved in detoxification and immune response

Clinical benefits of reflexology may include:
✔️ Support for lymphatic drainage
✔️ Reduction in lower-extremity swelling and heaviness
✔️ Improved circulation
✔️ Activation of the parasympathetic nervous system

At Bee Elevated Holistic Health, reflexology sessions are intentionally designed to support the body’s natural regulatory systems—without force, strain, or overstimulation.

👣 Supporting health from the ground up
📩 Book a reflexology session or message for more information

This is for information purposes. Always consult with your Healthcare professional before making changes to your health Regime.

06/01/2026

👣 Your Feet Do More Than You Think
Supporting Wellness from the Ground Up

When we think about circulation and overall wellness, we often focus on the heart or lungs—but your feet play a surprisingly important role, too.

At Bee Elevated Holistic Health, we love reminding clients that the body works as a whole. Your feet aren’t just carrying you through life—they help support natural fluid movement, relaxation, and balance every single day.

🧬 A Gentle Look at the Lymphatic System

The lymphatic system is part of your body’s natural maintenance crew. It supports:

Healthy fluid balance

Natural waste removal

Immune communication

Tissue health

Unlike the cardiovascular system, the lymphatic system doesn’t have a pump. It relies on movement, breath, and gentle stimulation to keep things flowing.

👣 Why the Feet Matter

Your feet contain a rich network of tiny vessels just beneath the skin. These pathways help move fluid upward against gravity, which means the feet can easily feel heavy or tired—especially if you:

Sit or stand for long periods

Wear restrictive footwear

Don’t move your ankles and toes often

Gentle movement and intentional touch can help encourage a sense of lightness and ease in the lower body.

🔄 Everyday Movement Makes a Difference

Simple actions help support natural flow in the feet:

Walking or stretching your toes

Rotating your ankles

Rolling the sole of the foot on a massage ball

Elevating your feet at the end of the day

These small habits can make a big difference in how your feet feel.

🌿 How Reflexology & Massage Fit In

At Bee Elevated Holistic Health, reflexology and massage sessions are designed to:

Promote deep relaxation

Support natural circulation

Encourage awareness and connection with your feet

Help clients feel more grounded and balanced

These sessions are especially supportive for people who experience foot fatigue, heaviness, or simply want to care for their bodies from the ground up.

🐝 A Gentle Reminder

Your body already knows how to care for itself.
Sometimes it just needs movement, mindful touch, and a little support.

Next time you stretch your feet, walk barefoot, or book a reflexology session, remember—you’re supporting your whole system, one step at a time.

👣💚

www.bee-elevated.life

05/01/2026

I bring calm, care and professional treatments right to your home across Southampton, Hythe & Waterside and The New Forest Areas. Before I arrive I’ll check your space and any health needs, arrive with a clean, fully equipped kit, and set up a comfortable, relaxing treatment area tailored to you. During the visit I’ll assess, explain each step and adapt techniques to suit your mobility and preferences. Aftercare guidance and follow-up are always included so you feel supported every step of the way. If mobility, stress or a busy schedule makes leaving home hard, a Bee Elevated house visit could be the gentle, convenient solution you need. Book or enquire today: www.bee-elevated.life

27/12/2025

✨ Female Hormones & HRT: Gentle Support.

Female hormones are not just about periods.
They influence the brain, mood, metabolism, thyroid, gut, immune system, lymphatic system, skin, bones, and detox pathways.

Hormone Replacement Therapy (HRT) can be incredibly helpful —
but hormones never work in isolation.

Understanding the whole system explains why HRT works beautifully for some women… and causes side effects for others.

🌺 Key Female Hormones (Simplified)

🩸 Oestrogen
Supports cycles, brain health, bones, skin & mood
Too much → PMS, heavy periods, breast tenderness
Too little → hot flashes, anxiety, brain fog

🟡 Progesterone
Calming, sleep-supportive, balances oestrogen
Often low with stress, perimenopause & thyroid issues

🔥 Testosterone
Needed for libido, muscle, confidence & motivation
Low → fatigue, low libido
High → acne, hair thinning, PCOS-type symptoms

🧠 Cortisol & 🌙 Melatonin
Stress and sleep hormones that strongly affect inflammation, weight & progesterone

🦋 Thyroid & 🍽 Insulin
Control metabolism, energy & ovulation
Insulin imbalance is a major driver of PCOS

⚖️ Where HRT Fits In

HRT can:
✔ Reduce hot flashes & night sweats
✔ Improve sleep & mood
✔ Protect bone density
✔ Support vaginal & urinary health
✔ Improve quality of life

But HRT adds hormones — it doesn’t fix how the body processes them.

That part matters just as much.

♻️ Why Liver, Gut & Lymph Matter (Especially on HRT)

Whether hormones are made by your body or prescribed, they must be:
• Metabolized in the liver
• Excreted through the gut
• Cleared via the lymphatic system

If these pathways are sluggish, hormones can recirculate, leading to:
– Breast tenderness
– Bloating & fluid retention
– Headaches
– Mood swings
– “Oestrogen dominance” symptoms

This is why some women feel worse on HRT — not because HRT is wrong, but because clearance pathways aren’t supported.

🌿 How Lymphatic & Holistic Support Help

Supporting the body helps HRT work with the system, not against it.

Benefits of lymphatic & holistic therapies:
✔ Improved hormone clearance
✔ Reduced inflammation
✔ Less bloating & water retention
✔ Reduced breast tenderness
✔ Improved energy & recovery
✔ Better tolerance of HRT
✔ Calmer nervous system (lower cortisol)

Supportive methods may include:
• Manual lymphatic drainage
• Gentle movement & rebounding
• Breathwork & stress regulation
• Dry brushing
• Castor oil packs
• Sauna / infrared therapy
• Sleep & circadian rhythm support
• Reflexology

🦶 Reflexology

May help by:

Activating the parasympathetic (calming) nervous system

Reducing stress and cortisol output

Improving circulation and lymphatic flow

Supporting sleep quality

Reducing pain and tension

Supporting digestive function (important for hormone clearance)

Reflexology has been shown to:

Reduce perceived stress and anxiety

Improve sleep and pain scores

Support overall autonomic balance

➡️ These effects indirectly support hormonal balance, especially progesterone and cortisol regulation.

🚩 Common Signs Hormones Need Support

Fatigue • bloating • water retention
Mood swings • anxiety • poor sleep
Heavy or irregular periods
Weight gain • low libido • acne

These are signals — not failures.

HRT is one piece of hormone care — not the whole picture.

The best outcomes happen when:
✔ Hormones are replaced when needed
✔ Liver, gut & lymph are supported
✔ Stress is regulated
✔ Sleep is prioritized
✔ Blood sugar is stable

✨ Your hormones — and HRT — work best when the body’s environment is supported. This is for informational purposes . Please contact your Registered healthcare provider before making changes to your health Regime.

27/12/2025

Squatting might seem like a simple action, but it can offer a profound impact on your body. In just one minute of deep squats, you can unlock better mobility, stretching tight hip muscles, and reducing stiffness. These stretches will open up the flexibility in your hips, helping you stay mobile for years to come. It’s a simple, yet powerful, tool for rejuvenation.

Squats also help decompress your spine, alleviating pressure and tension. It's a natural way to promote better posture while relieving back pain. You can get benefits for your core stability by strengthening the muscles that support your spine. Plus, increasing your ankle flexibility makes this movement crucial for overall body alignment.

Research shows that deep squats have been a cornerstone of human evolution, linked with natural postures of our ancestors. By practicing this position, you can enhance joint health and avoid muscle strain, making your body feel revitalized. A small habit that could go a long way in enhancing your daily movement. 🏋️‍♀️🌿

For informational support. Always discuss concerns with your health care provider before making changes to your health regime

Bee Elevated Holistic Health

23/12/2025

Reflexology & Aging 👵🏼👴🏽
Supporting comfort, calm, and wellbeing at every stage of life

Beyond individual health conditions, many older adults experience common challenges as they age. At 🐝 Bee Elevated Holistic Health, reflexology is offered as a gentle, nurturing therapy to support overall wellbeing and quality of life.

✨ How Reflexology May Support Older Adults ✨

🔹 Chronic Pain
Reflexology may help support comfort in aging muscles and joints and can be a valuable addition for easing ongoing discomfort.

🔹 Stress
Stress doesn’t disappear with age. Reflexology is deeply relaxing and may help calm the central nervous system.

🔹 Anxiety & Low Mood
The time, care, and nurturing touch offered during a reflexology session can feel especially supportive and reassuring for older clients.

🔹 Insomnia & Fatigue
Reflexology is well known for promoting relaxation and may help support healthier sleep patterns — leading to better energy during the day.

🔹 Digestive Discomfort
Aging and a more sedentary lifestyle can impact digestion. Reflexology can gently focus on reflexes linked to digestion and nervous system balance.

🔹 Medication Side Effects
As medication use increases with age, unwanted side effects can occur. Reflexology may help support the body’s natural balance and general wellbeing.

🌼 There are many ways reflexology can gently support the aging body and mind — and it’s a therapy I’m always happy to offer at Bee Elevated Holistic Health.

💛 If you or a loved one could benefit from gentle, supportive care, I’d love to help.
📩 Send me a message or 📞 get in touch to book a reflexology session or to find out more.

Because wellbeing matters at every age. 🐝✨

www.bee-elevated.life

Bee Elevated Holistic Health

23/12/2025

Feeling overwhelmed between treatments?

I’m Lyndsey from Bee Elevated — here are three gentle techniques you can use at home to calm your mind and soothe your body.

🙏1) Breathwork: Try 4–4–6 breathing — inhale for 4, hold 4, exhale for 6 — repeat 6 times to lower anxiety.

👌2) Acupressure: Gently press the point between the thumb and index finger for 30–60 seconds to ease tension.

🙌3) Mini self-massage: Use slow, circular strokes around your temples and the base of your skull to release tightness.

🌳4) Spend time in nature- Vital, fosters connection, enhances sense of meaning, evokes gratitude & perspective. Reduces stress, anxiety, enhances mindfulness, restores attention & boosts self esteem ,Green space support heart health. This could be in your garden if mobility or other health issues prevent from venturing further.

These simple practices support our mind-body-spirit approach and complement in-person or home-visit sessions across Southampton, Eastleigh, Romsey, Lymington, Hythe ,Totton, Holbury & Marchwood . If you’d like personalised guidance, www.bee-elevated.life to book a session. Take a moment for yourself today — you deserve it.

More Support and information available at to Digest at your own convenience

Bee Elevated Holistic Health🌿
Mind, body & spirit support 💞

Wishing you all a calm, peaceful , loving Christmas & a positive bright new year.
Take care for now.

21/12/2025

🙏🙏WORLD MEDITATION DAY🙏🙏

✨Pause. Breathe. Be Present.✨

🌱In a world that rarely slows down, meditation invites us to do something powerful: stop.
Meditation isn’t about emptying your mind or sitting perfectly still—it’s about noticing. Your breath. Your thoughts. The moment you’re in right now.

Even a few minutes of meditation can help calm the nervous system, sharpen focus, and create space between feeling and reaction. Scientists have found that regular meditation can support mental well-being, improve attention, and help manage stress—benefits that add up over time.

Across cultures and centuries, people have used meditation as a tool for clarity and balance. Today, it’s practiced everywhere—from quiet rooms and classrooms to parks and busy homes—proving that mindfulness doesn’t require silence, incense, or expertise. Just intention.🌱

On World Meditation Day, consider giving yourself a small gift: one slow breath, one quiet minute, one moment of awareness. Because sometimes, the most meaningful journey is simply coming back to yourself.

20/12/2025

Give the gift of calm this holiday with a thoughtful, last-minute 60-minute home-visit package from me — choose reflexology, massage or Reiki. I offer a free initial consultation and deliver personalised, whole-person Holistic care in Southampton, Eastleigh, Romsey, Lymington, Hythe , Holbury and Ringwood. Book now to secure a meaningful, time-sensitive present.
www.bee-elevated.life to reserve your slot. 🎁✨

Address

61 Manor Road Holbury
Southampton
SO452NQ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

https://www.bee-elevated.life/

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