Hill Lane Surgery

Hill Lane Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

Turning on NHS App notifications is a simple way to help the NHS save money while staying informed about your healthcare...
30/01/2026

Turning on NHS App notifications is a simple way to help the NHS save money while staying informed about your healthcare. 💙

Notifications can remind you about appointments, test results, prescriptions and important updates, helping reduce missed appointments and unnecessary letters or texts.

Using the NHS App makes it easier to manage your health in one place, saves time for NHS services and helps resources be used where they are needed most. Making this small change can have a big impact for you and the NHS. 📱

Learn how to manage NHS App notifications: https://www.nhs.uk/nhs-app/nhs-app-help-and-support/nhs-app-account-and-settings/managing-nhs-app-notifications/

Stop Smoking Support Available 📢 Our service is for current smokers (18+) who are ready to quit. You’ll receive personal...
29/01/2026

Stop Smoking Support Available 📢

Our service is for current smokers (18+) who are ready to quit. You’ll receive personalised support from our Health & Wellbeing Coaches, including face-to-face or telephone appointments, behaviour-change support, and guidance on ni****ne replacement therapy (NRT).

✔️ One-to-one support
✔️ Practical advice
✔️ Commitment to quitting required

🔗 Self-refer here or ask your practice for a referral:
https://services.thejoyapp.com/en/transactions/new?listing_id=14877&ref=1&utf8=✓

28/01/2026

NHS 111 is there to help when you need urgent medical advice but it’s not an emergency. You can use NHS 111 if you’re unsure what to do, where to go, or if you need help outside of GP opening hours. 🩺💙

Find out when to use NHS 111: https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Trained advisors and healthcare professionals can assess your symptoms, give advice, book appointments, or direct you to the right service quickly and safely. You can access NHS 111 online or by phone, and it’s available 24 hours a day, 7 days a week. 📞✨

Use NHS 111 online: https://111.nhs.uk
Contact NHS 111 by phone: Call 111

Regular exercise plays a vital role in maintaining both physical and mental health, and it does not have to mean spendin...
26/01/2026

Regular exercise plays a vital role in maintaining both physical and mental health, and it does not have to mean spending hours in the gym. Being active can help reduce the risk of long-term conditions, improve mood and boost energy levels, while also supporting independence as we age.

Examples of regular exercise include:
🚴‍♂️ Brisk walking or cycling to improve heart health
💪 Strength exercises like carrying shopping or resistance training to build muscle
🧘‍♀️Balance and flexibility activities such as yoga or stretching to reduce falls and stiffness
💙 Low-impact activities like swimming or chair-based exercises, especially later in life

Staying active in ways you enjoy makes it easier to keep exercise as part of everyday life.

Learn about the health benefits of exercise: https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

Explore exercise ideas for weight loss without the gym: https://patient.info/features/healthy-living/the-best-exercises-for-weight-loss-if-you-hate-the-gym

Read advice on exercising safely in later life: https://patient.info/features/healthy-living/how-to-exercise-safely-in-later-life

23/01/2026

Looking after your mental wellbeing is just as important as caring for your physical health. The Better Health – Mind Plan Quiz helps you create a personalised plan with simple, practical actions to support how you’re feeling right now. From managing stress and anxiety to improving sleep and boosting mood, trusted advice and resources can help you take positive steps for your mental health. 💙🧠✨

Take the Mind Plan Quiz: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/

Read the latest mental health features and advice: https://patient.info/features/mental-health?sort=recent

✨ Ready to quit smoking for good?If you’re a current smoker aged 18+ and willing to commit to stopping, our friendly Hea...
22/01/2026

✨ Ready to quit smoking for good?

If you’re a current smoker aged 18+ and willing to commit to stopping, our friendly Health & Wellbeing Coaches are here to support your quit journey. Through 1-to-1 consultations, in person or by phone, we’ll help you stay motivated and provide advice on NRT to give you the best chance of success.

📞 Ask your practice to refer you, or self-refer today:
https://services.thejoyapp.com/en/transactions/new?listing_id=14877&ref=1&utf8=✓

Cervical Cancer Prevention Week is a reminder of the importance of taking steps to protect your health. Cervical screeni...
21/01/2026

Cervical Cancer Prevention Week is a reminder of the importance of taking steps to protect your health. Cervical screening helps detect abnormal cells before they can turn into cancer, and attending when invited can save lives.

Understanding the facts, challenging common myths and knowing what to expect from screening can help reduce anxiety and encourage more people to attend. Reliable information and support are available to help you make informed choices about your cervical health. 💗🩺✨

Learn more from The Eve Appeal: https://eveappeal.org.uk/

Read NHS guidance on cervical screening: https://www.nhs.uk/tests-and-treatments/cervical-screening/

Explore myths and facts about cervical screening: https://patient.info/features/cancer/what-are-the-common-myths-and-facts-about-cervical-screening

Your health information is important – and protected. The NHS App uses the highest standards of security to keep your da...
20/01/2026

Your health information is important – and protected. The NHS App uses the highest standards of security to keep your data safe while giving you greater control over your health.

19/01/2026

Sinusitis can cause uncomfortable symptoms such as facial pain or pressure, a blocked or runny nose, headaches and reduced sense of smell. While many cases improve on their own, treatments like pain relief, nasal sprays, steam inhalation and self-care can help ease symptoms, and medical advice may be needed if symptoms last longer or worsen. Knowing the signs and treatment options can help you manage sinusitis more effectively and understand when to seek help. 🤧💧🩺✨

Read detailed clinical information on sinusitis: https://patient.info/doctor/ear-nose-throat/sinusitis-pro

Get NHS advice on symptoms and treatment: https://www.nhs.uk/conditions/sinusitis-sinus-infection/

There’s an upcoming group session to support people who may be at risk of developing Type 2 diabetes.📍 Venue: Lordswood ...
16/01/2026

There’s an upcoming group session to support people who may be at risk of developing Type 2 diabetes.

📍 Venue: Lordswood Community Centre, SO16
📅 Date: Wednesday 25 February 2026
⏰ Time: Evening group (register to choose your time)

The programme covers healthy eating, physical activity and long-term behaviour change, helping you build a healthier lifestyle with weekly sessions.

👉 Register: https://ow.ly/GPWg50XXUnM
📧 Email: info@preventing-diabetes.co.uk
📲Phone: 0333 577 3010

16/01/2026

During National Obesity Awareness Week, the NHS Digital Weight Management Programme highlights the support available to help people achieve and maintain a healthier weight. This free, online programme is designed for eligible adults and focuses on practical tools for healthier eating, increasing physical activity and making sustainable behaviour changes that last. 🚶‍♂️💙

Taking part can help improve confidence, boost energy levels and support both physical and mental wellbeing over the long term. Support is flexible, accessible from home and built around real-life routines, making healthier changes more achievable. 🥗✨

Learn more about the NHS Digital Weight Management Programme: https://www.england.nhs.uk/digital-weight-management/

Thinking about quitting smoking? You don’t have to do it alone. 🚭Our Stop Smoking Service is available for current smoke...
15/01/2026

Thinking about quitting smoking? You don’t have to do it alone. 🚭

Our Stop Smoking Service is available for current smokers aged 18+ who are ready to commit to stopping. You’ll be supported by our dedicated Health & Wellbeing Coaches, offering one-to-one face-to-face or telephone appointments to help build motivation, change habits, and guide you through ni****ne replacement therapy (NRT) options.

👉 Speak to your GP practice to be referred, or self-refer here:
https://services.thejoyapp.com/en/transactions/new?listing_id=14877&ref=1&utf8=✓

Address

162 Hill Lane
Southampton
SO155DD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5:15pm
Thursday 9am - 5pm
Friday 9am - 5pm

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